Rise Resolute Podcast

Connect and Rise with Alex who is a Kettlebell and Nutrition Coach out of NYC.  Alex tells us about her philosophy on fitness (and life) reminding us to work with our bodies, not against them.  She describes the importance of being rooted in a "why" that feels good while asking yourself how you can make things more fun.  Sometimes we have to remember that beyond all of the doing, there is magic in simply being.  Alex certainly has an adbudent mindset and will remind you of your own power to create change within yourself and the world.

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Connect and Rise with retired nurse and current ARC participant in our Cancer Fighter and Thriver cohort, Yvonne Frazier.  At almost 74 years old, Yvonne will inspire you to fully embrace your unique journey and greet each day with gratitude. She reminds us that we can learn from the highs and the lows in life and says that after her Breast Cancer diagnosis, it was “the call of the pavement” that got her back on her feet. Yvonne’s Cancer journey  taught her that it’s ok to struggle. It’s ok to ask for help. Her powerful insight will propel you forward in your own life. It’s your journey, at your pace. No one fights alone. 

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Connect and Rise with Erika as she shares her journey and insight on running and community. Erika will remind you of the power of discipline and also the power that we each have to lift up our fellow woman.  She shares that every run isn't easy, but that running gives us the space to gain confidence, believe in ourselves and even to create positive changes in our lives.  

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Connect and Rise with Jasmine, runner, working mom and wife.  Jasmine shares some of her journey and her incredible insight on building community, remaining curious and taking time to take care of ourselves.  She discusses how easy it can be to get so caught up in work, being a mom, being a wife, and putting yourself last and why it's so important to remember to extend kindness to yourself.  "The work we do on ourselves becomes the gift we give everyone else." Jasmine also encourages us to avoid allowing others to put their projections on us. Remember your worth and your divine power. Don't miss this impactful episode.

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Connect and Rise with Miriam, ultrarunner, author, scholar and Cancer Caregiver.  Miriam empowers us all to live fully with gratitude for each day.  We discuss ultra running and her role as a Cancer Caregiver, which resulted in her starting Ultracare for Cancer Caregivers, a Go Fund Me Campaign to support Cancer Caregivers and bring them both joy and recpit. Miriam encourages us all to remember that it is our choice to use our time wisely. There are 10,080 minutes in a week and those minutes belong to us. It may take a little extra work or extra planning or extra dedication, but you can make time work for you. And you can also dig deep to be brave, courageous and resilient.  Keep your heart open. 

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“We as women are truly amazing human beings.” Connect and Rise with Natalie Mitchell, runner, coach and mother, as she reinforces how important it is to believe in our own strength. Natalie shares some of her running journey and the story behind landing on the cover of Runner’s World Magazine! She reminds each of us to challenge ourselves to do things that take us out of our comfort zone. Time goes quickly and life doesn’t wait for you. You’ll never know unless you try, so don’t be afraid. Reach for the stars. You will be better for it.

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Connect and Rise with Samantha (Sam) Palmer, runner and Assistant Cross Country/Track and Field Coach at the University of Alabama. Sam shares her running journey including how it felt to be the underdog, which shaped her as a runner and a person. Being told no but still having a deep desire to pursue your goals produces grit and perseverance.  Struggling also allows us to authentically connect with others.  We also discussed the poignant meaning of: “I’m going to love you tomorrow,” emphasizing how important it is to keep things in perspective as we face  difficulties and also how important it is to continue loving ourselves no matter what. In the end, you truly can do anything (but not everything). Don’t wait.

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When we run, we learn we can do hard things.  It can be really difficult to balance motherhood and pursuing our other interests and passions, but developing those parts of ourselves makes us stronger and happier- which is good for our children and for us!  Connect and Rise with Meridith, Ultra runner, mom and wife. Meridith shares her insight on continuing to pursue her running goals while balancing motherhood. She shares that when she invites God into her running, her perspective shifts and she connects with a greater plan and purpose for her life.  Meredith also reminds us (especially those who are mothers) that we shouldn’t associate guilt with things that bring us joy. Carve out time to take care of yourself and don’t limit yourself by what other people are doing. Break free from being so hard on yourself and go with it, reaching for your unique goals and dreams. 

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Connect and Rise with Reomona, runner, RN, mom, wife and ARC @activeresoluteconnected mentor.  Reomona shares her awesome insight, including how stuggles can lead us to our passions and also that our pain can be used to birth purpose.  Reomona believes in self care, which she says allows us to give the world “the best of us instead of the rest of us.” Reomona is a huge advocate for the ARC program and discusses how meaningful it is to be a mentor for ARC athletes, who in turn inspire her.  She tells us about how she handles difficult days and the value of shifting you perspective to look for the bright spots.  Reomona’s positivity is contagious as she reminds us to enjoy the journey, embrace change, don't miss the moment, be kind and most importantly, love yourself.

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Connect and Rise with Kristin Stokes, avid marathoner and certified RRCA Run Coach. Kristin shares her running journey and describes her experience at her first in-person race since the pandemic. Kristin offers amazing insight and advice, encouraging us to surround ourselves with women who lift us up, to be willing to put in the work for whatever it is we want to achieve and to remember that no dream is too big. Running (and life) is a journey that is not defined by one race or work out. Keep putting the work in and it will eventually pay off. 

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