Rise, Shine, and Redefine

Wow!… this episode is something special

I got to sit down with Richmond Dinh — and let me tell you, his story blew me away. He used to be an optometrist (yep, eye doctor!) for 10 years, but deep down, it wasn’t his dream. Then he hit rock bottom. I’m talking lost-over-a-million-dollars kind of rock bottom.

But instead of giving up, he took his last $50,000 and spent it all on personal development. Fast forward to now? He’s a coach with an 8-figure business — and he’s helping others do the same.

We talk about so much in this episode:

• How to start small, even if you have zero followers

• Why being around the right people can change your life

• What to do when you're scared to take action

• And how to give without expecting anything in return

He also breaks down his method called the “Tiny Challenge” — which helps new coaches grow fast without needing fancy funnels or big audiences. Honestly, it’s genius.

I even share a bit of my own story too — how I walked away from a successful family business because I felt totally unfulfilled. Richmond and I have a lot in common, and this chat got real. Like, goosebumps real.

If you’ve ever thought, “There’s gotta be more to life than this,” then you need to hear this one.

Thanks for being here. I’m so glad we get to grow together.

P.S.

Wanna grab Richmond’s book Tiny Challenge? Here’s the link: https://richmonddinhcoaching.com/optin-629620121739831581770

Welcome back to Rise, Shine & Redefine! It’s just me—Caryn—in today’s solo episode, and I’m finally sharing something I’ve been holding close to my heart for a long time: my journey to Costa Rica for an Ayahuasca retreat.

This experience has been calling me for years… and now, I’m taking you behind the scenes of everything that led up to it.

Before I even stepped into the ceremony space, there was a lot to navigate—emotionally, physically, and spiritually.

From choosing the right retreat and facing deep-seated health anxieties, to having tough conversations with my family and committing to the pre-ceremony diet (yes, goodbye coffee and sugar!), this journey stretched me before it even began.

I also open up about the fears that came up traveling solo, what it felt like to leave my comfort zone behind, and the powerful intentions I set around healing generational trauma, reconnecting with soul-aligned energy, and stepping into my feminine power in a deeper way.

This episode is raw, honest, and personal—and it’s just the beginning.

It kicks off a multi-part series where I’ll be walking you through the full arc of my plant medicine journey: not just the ceremonies themselves, but all the inner work that made them possible.

If you’ve ever been curious about ayahuasca, soul growth, or what it really takes to answer a spiritual calling, this one’s for you.

Hit play—and let’s rise, shine, and redefine—together.

Episode Timestamps:

00:00 Ayahuasca Journey in Costa Rica

05:16 Ayahuasca Journey and Personal Transformation

09:32 Non-Refundable Spiritual Retreat Experience

11:03 Pre-Tea Cleanse Insights

16:15 Facing Fear Through Journaling

17:46 Transitioning Fear to Calm

22:26 Co-Ed Shuttle Wait Experience

24:18 Struggling with Authenticity and People-Pleasing

28:13 "Breathwork Challenges Before Ceremony"

31:13 "Hunger Ends Ceremony”

Hey friend!

Welcome back to another soul-fueling episode of Rise, Shine & Redefine! Today we’re talking all things confidence, connection, and showing up like the bold, brilliant light you are.

I sat down with the incredible Rebecca Styles—life artist, opera singer, and co-founder of Elegance Artistry Group—and oh my goodness... this conversation is pure gold

We dive into:

How to network like a total rockstar (even if you're shy!)

The #1 thing you need to build real connections (hint: it’s not your business card)

How to walk into a room full of strangers with confidence

What to do when you're scared to scale your biz or delegate

The power of energetics + presence when building your business and personal brand

Whether you're an introvert, a mama trying to juggle it all, or a CEO ready to level up your leadership—this one’s for YOU.

Rebecca and I keep it real with stories, laughs, and the kind of tips you’ll want to scribble on sticky notes and put on your mirror.

And trust me, if you’ve ever felt like you don’t belong in the room—we’re here to remind you that you DO.

So throw on your boldest lipstick (or sparkliest sneakers), take a deep breath, and press play. This episode will lift your spirit, spark your courage, and help you rise, shine, and redefine what success means on your terms. 🌟

Hit play and don’t forget to share this with your biz bestie who needs a boost of bravery today!

ABOUT ME 📜

Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.

After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.

Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.

===============================

🔥 Join Inner Wealth is the New Black. A community for soul-led women ready to build magnetic, unapologetic wealth from the inside out.

https://www.carynmeininger.com/inner-wealth-is-the-new-black

🔥 Download the Millionaire Mindset Playbook:

https://www.carynmeininger.com/millionaire_mindset_playbook

🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger

===============================

📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeiningerglobal

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

===============================

#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

#SelfImprovement

#PodcastLife

#CouplesGoals

#RelationshipCoaching

#SelfReflection

#MindfulRelationships

#LoveAndConnection

DISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable content.

Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video.

Copyright 2025, Caryn Meininger - All rights reserved

Welcome back to another bright episode of Rise, Shine, and Redefine!

This week, we chat with the amazing Vanessa Lambert—a spiritual high priestess and retreat facilitator who blends the mystical with the practical.

Together, they explore:

Kundalini Yoga practices to align your energy and boost intuition

How to access the Akashic Records for clarity and soul-level guidance

The deeper meaning of portals like Lionsgate—and how to use their energy daily

Practical tools to develop your intuitive gifts and strengthen your frequency

But this isn’t just about spiritual awakening. The talk shifts to AI and Business with things you can apply today to get the life you want!

Enjoy!

ABOUT ME 📜

Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.

After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.

Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.

===============================

🔥 Join Inner Wealth is the New Black. A community for soul-led women ready to build magnetic, unapologetic wealth from the inside out.

https://www.carynmeininger.com/inner-wealth-is-the-new-black

🔥 Download the Millionaire Mindset Playbook:

https://www.carynmeininger.com/millionaire_mindset_playbook

🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger

===============================

📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeiningerglobal

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

===============================

#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

#SelfImprovement

#PodcastLife

#CouplesGoals

#RelationshipCoaching

#SelfReflection

#MindfulRelationships

#LoveAndConnection

DISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable content.

Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video.

Copyright 2025, Caryn Meininger - All rights reserved

Hey!

Welcome back to another episode of Rise, Shine, and Redefine! Today’s conversation is one that lit my soul on fire… and it just might do the same for you.

I sat down with Luis— Amazing Entrepreneur & my Podcast Guy!—for a no-fluff, full-energy deep dive into what it really takes to find your voice, launch your platform, and thrive in the wild world of podcasting.

Yes… I finally caved and wore the headphones (shoutout to Luis for the gentle peer pressure 😅).

But that moment symbolized something bigger: stepping fully into the role of creator, storyteller, and leader.

In this episode, Luis and I peel back the curtain on:

How to overcome imposter syndrome and show up with confidence

What nobody tells you about growing your audience (even if you're starting from zero)

The art of inviting high-level guests—and getting YESes

Simple ways to monetize without selling your soul

Why podcasting is so much more than a mic and a message

Luis shares his raw, unfiltered journey—from battling self-doubt to building a powerful platform that opens doors and changes lives. This isn’t just a conversation about podcasting—it’s about permission. To speak. To lead. To shine.

If you’ve been thinking about starting a podcast (or reigniting the one collecting dust), this episode will give you the spark, the strategy, and the soul to go all in.

Hit play, take notes, and get ready to rise, shine, and redefine what’s possible with your voice.

Connect with Luis!

Instagram: https://www.instagram.com/luisdacamejo/

LinkedIn: https://www.linkedin.com/in/luisdacamejo/

Facebook: https://www.facebook.com/luisdacamejo

Website: www.bizbros.co

Timestamped Overview:

00:00 Gym Network's Unexpected Inquiry

03:55 Podcasting Pivot Solution

07:53 "Building a Unique Show Experience

11:35 "Building Authority with Breadcrumb Strategy"

14:52 Selective Podcast Guest Strategy

17:48 "Content Profit: Audience Connection"

19:17 Deconstructing Celebrity Pedestals

24:42 Reimagining Show Monetization Strategy

26:45 Building Authority Through Consistent Engagement

30:14 "Podcasting: Building Growth Partners"

32:56 Quality Over Quantity Audience Focus

36:51 "Scaling and Viral Preparedness"

40:29 Emotional Story at Filming Location

42:45 Impactful Book, Minimal Online Reach

44:44 Intentional and Authentic Creation

48:05 "Show Experience Was Amazing”

Have you ever found inspiration in unexpected places?

In today’s episode, we talk with Sophie Frabotta about spiritual insights from Mount Everest.

Sophie loves documentaries about the brave Sherpas who guide climbers. This led her to discover her calling as a spiritual guide—an inner Sherpa—for those on their healing and growth journeys.

We explore the balance between science and spirituality. We also share practical tips to build spiritual resilience. You'll hear heartfelt insights that empower individuals and parents alike.

You’ll learn how to trust your intuition, break generational cycles, and embrace your climb one mindful step at a time.

Join us and ignite your inner guide—your mountain awaits!

Connect with Sophie:

Instagram: https://www.instagram.com/awakenwithsophie/

Website: https://www.awakenwithsophie.com/sophies-story

ABOUT ME 📜

Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.

After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.

Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.

===============================

🔥 Download the Millionaire Mindset Playbook:

https://www.carynmeininger.com/millionaire_mindset_playbook

🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger

===============================

📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeiningerglobal

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

===============================

#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

#SelfImprovement

#PodcastLife

#CouplesGoals

#RelationshipCoaching

#SelfReflection

#MindfulRelationships

#LoveAndConnection

DISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable content.

Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video.

Copyright 2025, Caryn Meininger - All rights reserved

Welcome back to the show! Today, we chat with 2X bestselling author and expert Danielle Laura.

Danielle is a trusted seer, spiritual advisor, and founder of the HOT Method.

We dive into the meaning of Friday the 13th. This date links to divine feminine energy and shows how intention shapes your day.

Danielle shares ways to set magical intentions for any day, including Friday the 13th.

She also provides tips for energetic protection, especially for empaths in crowded spaces or challenging relationships.

Next, we shift to business as Danielle explains Human Design. Knowing your energetic blueprint can lead to authentic success. It helps you create magnetic offers and market your business in a way that feels right.

Whether you want to boost your spiritual self-care, protect your energy, or embrace entrepreneurship, this episode is full of wisdom, practical tips, and the freedom to be yourself.

Enjoy!

Connect with Danielle

Instagram: https://www.instagram.com/_daniellelaura_/

Welcome back to the Rise, Shine and Redefine podcast!

Today, I sit down with my mentor, Cynthia Stant. She is a powerhouse in sales and business energetics.

Together, we explore sales as a service, not just a strategy. We discuss how taking imperfect action and embodying your energy can drive huge business growth.

Cynthia shares her journey from food stamps to a multi-million dollar success. She offers honest advice on breaking comparison, shifting limiting beliefs, building real relationships, and showing up as your future self—right now.

We will share practical steps, mindset shifts, and real-world examples. These tips will help you make selling feel natural, joyful, and profitable.

If you’re ready to shift from scarcity to abundance and add soul to your business, this is one episode you can’t miss!

ABOUT ME 📜

Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.

After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.

Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.

===============================

🔥 Download the Millionaire Mindset Playbook:

https://www.carynmeininger.com/millionaire_mindset_playbook

🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger

===============================

📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeiningerglobal

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

===============================

#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

#SelfImprovement

#PodcastLife

#CouplesGoals

#RelationshipCoaching

#SelfReflection

#MindfulRelationships

#LoveAndConnection

DISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable content.

Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video.

Copyright 2025, Caryn Meininger - All rights reserved

Welcome back to Rise, Shine, and Redefine!

Today, we have Briana Medard with us. She is a skilled personal brand strategist, a successful digital marketer, and the creator of the Social Ease Method.

With over ten years of helping entrepreneurs build strong and authentic brands, Briana shares her insights. She will guide you in discovering your magic, embracing your story, and building a brand that reflects your true self.

We explore personal branding together. We discuss the pressure to specialize, the struggle to be your real self online, and how to balance expertise with various interests.

Briana offers practical tips to beat perfectionism and imposter syndrome. She reveals a key element that can be your secret weapon and shares how to build real trust online and offline.

This conversation will motivate you to embrace your uniqueness. It encourages you to enjoy the journey, no matter how messy, and to make progress for your brand—one authentic story at a time.

Enjoy!

ABOUT ME 📜

Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.

After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.

Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.

===============================

🔥 Download the Millionaire Mindset Playbook:

https://www.carynmeininger.com/millionaire_mindset_playbook

🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger

===============================

📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeiningerglobal

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

===============================

#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

#SelfImprovement

#PodcastLife

#CouplesGoals

#RelationshipCoaching

#SelfReflection

#MindfulRelationships

#LoveAndConnection

DISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable content.

Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video.

Copyright 2025, Caryn Meininger - All rights reserved

Welcome back to Rise, Shine, and Redefine Podcast!

Today we chat with my good friend, Makhosi. We dive into the art of alignment in both business and life.

Together, they celebrate stepping into your true self, breaking free from societal "shoulds," and creating businesses that offer real freedom and self-expression.

We discuss why many entrepreneurs build businesses from survival or outside expectations, and explore how reconnecting with our childhood essence can help realign our purpose.

The conversation took us to what it means to niche down—not just on what you do, but on who you are. Your unique energy is your strongest magnet for clients and opportunities.

Makhosi redefines luxury, seeing it not as flashy or status-driven, but as an extraordinary, meaningful experience rooted in time, freedom, and depth.

If you’re ready to embrace your uniqueness and add 1% more authenticity to your day, this episode is for you.

Enjoy!

ABOUT ME 📜

Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.

After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.

Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.

===============================

🔥 Download the Millionaire Mindset Playbook:

https://www.carynmeininger.com/millionaire_mindset_playbook

🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger

===============================

📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeiningerglobal

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

===============================

#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

#SelfImprovement

#PodcastLife

#CouplesGoals

#RelationshipCoaching

#SelfReflection

#MindfulRelationships

#LoveAndConnection

DISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable content.

Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video.

Copyright 2025, Caryn Meininger - All rights reserved