In this powerful episode, I interview Dr. Reggie Melrose — psychologist, bestselling author, and creator of SRT — about trauma, healing, and how the body tells the truth the mind can’t. We talk ADHD, somatic work, the frum community, resistance, breakthroughs, and what needs to change.

“Today on the podcast, I’m thrilled to be speaking with Bracha Banayan, a nurse practitioner, entrepreneur, and founder of IV Drips and Hello Dose. Bracha is one of the most prominent voices in the world of GLP-1 therapy. She’s passionate about helping people not just lose weight, but quiet the food noise, reduce binge cycles, and reclaim a healthy relationship with themselves. In our conversation, we’ll explore her journey from clinical nursing to building two successful companies, the creation of the DROP Method, and how mindful, intentional use of GLP-1s can actually support deeper inner work.”
 

In this episode of Rise, Shine and Grow, Naomi Nama Bracha joins us to explore the deep connections between Torah, Kabbalah, and astrology. She shares her journey from studying Jewish mysticism to guiding others through spiritual astrology, revealing how our birth charts can illuminate our soul’s purpose. Together we dive into Scorpio season’s lessons, finding faith amidst challenge, and how sacred wisdom helps us navigate fate and free will with clarity and hope.

In this episode of Rise, Shine and Grow, I sit down with Aliza Shapiro, a licensed clinical social worker known for her validating, wisdom-filled posts on Instagram. Together, we explore the truths behind real healing, the courage to embrace grief and growth, and how softness, authenticity, and human connection shape the way we rise.

now updated with the full length episode! to reach out to me for a free consultation to discuss this show, please feel free to text or whatsapp 347-938-9113

In this episode, Shayna and I discuss choosing a career thats aligned with your strengths and passion, where people go wrong, and some of the big mistakes people make when choosing their career, and how to avoid them. We talked about how to get to know yourself on an intimate level so that your work aligns deeply with who you are.
This episode will SURPRISE you! 

In this powerful episode of Rise, Shine and Grow, Menajem Benchimol shares his deeply personal story of loss, resilience, and finding meaning after the tragic death of his younger brother in a hit-and-run accident. From growing up in a multicultural Jewish family to writing Dear Brother as a raw and vulnerable guide through grief, Menachem’s journey offers profound lessons on love, identity, and healing.

This week on the podcast, I sat down with the wise, ambitious, and deeply inspired Chaya Rosensweig for a powerful and surprisingly honest conversation.

Rough beginnings, letting go of fear and control, owning your mistakes, and the price of peace, we dug into what it really means to manifest your life.

Whether you’re healing from the past, rebuilding a relationship, or just figuring out your next move—you’ll find something real here.

Are you curious about astrology? Wondering if it's 'Kosher'? Or maybe you've already written it off as nonsense? 

Be prepared to be SURPRISED. With over 150 torah sources, Yitzchok Pinkesz makes us rethink everrything we think we knew about astrology.

Yitzchok Aharon Pinkesz is a professional astrologer and the author of Kosher Astrology: A Jewish Guide To Celestial Wisdom. He has been working with the Torah-based method of astrology for over 15 years. His fascination with personal transformation led to extensive research in Jewish philosophy, psychology, and astrology.

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