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Rise To Her
Rise To Her episodes
- EP 1: The reason behind why none of your progress is actually sticking
Welcome to Beyond Survival podcast. In this episode, we discuss why change is so hard and how your brain is actually working against you in most cases. But don't sweat that news, I lay one of the BIGGEST things you need to do to actually get your body, brain, and desires all on the same page.
Mentioned in the episode:
3 step framework for going from surviving to THRIVING: https://www.reclamationacademy.com/clarity
15 min
About Rise To Her
From the publisher's feed
Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned.
I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science.
Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose.
Each week, you’ll discover how to:
✨ Rewire your brain and shift your mindset for lasting transformation
✨ Regulate your nervous system and expand your capacity to receive with ease
✨ Heal subconscious patterns that keep you hustling, proving, or people-pleasing
✨ Align your business, career, and life with your soul’s deeper purpose
✨ Use mindfulness and seasonal rhythms to create more clarity, flow, and joy
Rise To Her is where magic meets science—a space to reconnect with your intuition, embody your highest self, and create a life, business, and purpose that feel both successful and fulfilling.
👉 Subscribe now for weekly episodes filled with actionable tools, soulful insights, and transformative conversations designed to guide you back home to yourself—so you can rise with clarity, alignment, and purpose.