Rise To Her

In this conversation, Emily sits down with licensed counselor Alyssa S. Scarano, LPC, NCC, founder of Collective Therapy & Wellness, to unpack what happens when healing gets political. Together they explore how language shapes healing, how self-compassion becomes an act of resistance, and why the practice of rupture and repair deepens both personal and collective trust.

They discuss what it means to hold boundaries and neutrality without bypassing reality, how to balance activism with nervous system care, and how compassion can be a radical choice in a world that rewards punishment and perfectionism.

“Compassion doesn’t enable. Punishment isn’t discipline. Language is how we return to ourselves.”

This episode will leave you feeling grounded, reflective, and ready to embody the version of healing that doesn’t turn away from the world—but participates in changing it.

00:00 – Setting the tone for a grounded, curious conversation

03:00 – Alyssa’s story: connection, language, and becoming a “connector”

07:00 – The power of language in shaping our inner and outer world

10:30 – Regulated vs. reactive: what it looks like in real life

14:00 – The “rice on the stove” moment: finding compassion mid-overwhelm

17:00 – Expectation → Neutrality: letting go of moralizing our choices

20:00 – Is self-compassion enabling? (and what the research says)

23:00 – Why high achievers self-punish and what that pattern gives us

28:00 – The intersection of politics and wellness

33:00 – Rupture and repair: how trust is built through repair, not perfection

38:00 – Language as a tool for nervous system regulation

43:00 – Closing reflections on compassion, activism, and community care

Alyssa’s Website — Collective Therapy & Wellness 

Follow Alyssa on Instagram 

Follow Rise To Her on Instagram 

Book a Private Mentorship or Speaking Engagement > email [email protected]

How to Work with Witch & Crone Archetypes for Rest and Renewal

The Fall Equinox is a threshold moment — a balance of day and night before we turn inward for the darker season. In this episode, Emily explores how the Witch and Crone archetypes can guide us into rest, renewal, and alignment. You’ll hear how these archetypes show up in daily life, leadership, and even the way we create our homes as sanctuaries. Blending psychology, spirituality, and practical ritual, Emily shows how to harvest wisdom, release what drains you, and create space for what truly matters.

How the Witch archetype helps you listen to intuition and set boundaries that protect your energy

How the Crone archetype teaches discernment, pruning, and the power of slowing down

Ways to bring archetypes into your home for nervous system calm and daily restoration

Why rituals regulate stress and help you feel more grounded and in control

Reflection prompts to help you embody these archetypes at the Fall Equinox

Light a candle and slow your breath.

Harvest: name what came to fruition this season.

Prune: notice what you’re ready to release.

Seed: choose one piece of wisdom to carry forward.

Where is the Witch in me asking for a boundary?

Where is the Crone in me asking me to release what no longer nourishes me?

What small ritual brings me joy and reminds me life is sacred?

What does my home need right now so my body can truly exhale?

What wisdom am I carrying into this next season?

Archetypes as imaginal patterns (Carl Jung, James Hillman)

Research on rituals reducing anxiety and supporting performance

Environmental psychology: how clutter raises stress and nature restores focus

This episode leads into our Fall Workshop kickoff inside ROOTED, where we’ll work with archetypes, shadow, and seasonal practices for rest and renewal. By the end of this season, you’ll walk away with:

A nervous system that’s more regulated and responsive — not reactive

Clarity on what drains you vs. what moves the needle

Tools to protect your time, creativity, and emotional bandwidth

The stability to lead from truth, not urgency

A renewed sense of purpose and direction for your soul-led life and work

Ep 39: Healing the Inner ‘Not Enough’: with Karen Bartholomew

What if the voice that keeps telling you you’re not enough is actually just a story you picked up years ago — and you’ve been proving it right ever since?

In this conversation, Emily sits down with Karen Bartholomew, founder of the Pause Method, to explore how high-achievers and leaders can shift out of fear, people-pleasing, and survival strategies — and step into safety, clarity, and their most authentic leadership.

Karen shares her personal journey of transformation, why nervous system regulation is the foundation of sustainable success, and how the lies we tell ourselves keep us in cycles of exhaustion. Together, we explore how to slow down, reframe old stories, and reclaim the truth of being already worthy.

✨ The Pause Method and how it helps leaders reconnect to clarity and truth
✨ Why fear is just your imagination recycling the past
✨ The real cost of people-pleasing and overperforming
✨ How anger can be a holy emotion that shows us our boundaries
✨ Karen’s story of breaking free from the “not enough” pattern — and what it unlocked in her leadership
✨ What happens inside her Sanctum retreats and workshops

Connect with Karen on Instagram →connect here

Learn more about Sanctum & upcoming workshops 

Visit Karen’s website →check it out here

✨ Instagram → @risetoher 
✨ Join ROOTED: your community for turning success into soul-aligned impact, without the burnout.
✨ Website → risetoher.com

Ep 38: When the Life You Built Doesn’t Make You Happy Anymore: Hilary DeCesare on Relaunching Her Life

What happens when the life you worked so hard to build doesn’t actually make you happy? In this episode of Rise To Her, I sit down with Hilary DeCesare—international business coach, bestselling author, and creator of the neuroscience-driven 3HQ Method—to explore what it takes to relaunch your life and reconnect with your purpose.

Hilary shares her powerful story of leaving corporate success in Silicon Valley after facing divorce, illness, and burnout. She opens up about the exact moment she realized she had lost her spark—and how she rebuilt her life with alignment, joy, and soul-led success at the center.

Inside this conversation, Hilary walks me (and you) through her “Tune In” process, a simple but transformational 4-step practice that blends neuroscience, spirituality, and energy alignment. Whether you’re an entrepreneur, professional, or leader who feels like something’s missing, this episode will help you reframe your story and rise into a life that finally feels like yours.

✨ What You’ll Learn in This Episode:

How to know when it’s time to relaunch your life and career

The neuroscience and spirituality behind Hilary’s 3HQ Method (head, heart, highest self)

A practical 4-step “Tune In” process you can use daily to shift your energy and mindset

Why vibration matters more than strategy when it comes to fulfillment and leadership

How to move beyond burnout and rediscover the spark in your eyes

Resources & Links Mentioned:

Learn more about Hilary & her upcoming event: Relaunch to a Rich Life 

Hilary’s podcast: Relaunch to a Rich Life

Connect with Hilary on Instagram: @hilarydecesare 

Book: Relaunch: Spark Your Heart to Ignite Your Life

OTHER LINKS MENTIONED: 
Join me inside ROOTED  for live calls, seasonal workshops, and a community of soul-led leaders. Start your 7-day free trial today.

HANG OUT WITH ME ON INSTAGRAM

Description:

In Episode 37, we explore how seasonal spiritual living becomes a powerful pathway to deeper purpose, holistic healing, and soulful leadership. Far from escaping life, we learn how to root into it—honoring ritual, rhythm, and meaning as the sacred undercurrents that awaken resilience, intuition, and creativity.

Through guided reflections, lived examples, and embodied teaching, you'll discover:

The difference between habits and rituals—and how rituals anchor meaning in the mundane.

How rhythms, especially seasonal cycles, can restore us like a living song.

The role of the vagus nerve in shifting from survival to intuition, and how seasonal flow regulates the body and soul.

Why spiritual living isn’t bypassing but a radical act of presence—offering healing and leadership from a place of integrity.

A loving invitation into ROOTED, your intentional container for seasonal living, spiritual expansion, and community.

It’s embodied, not abstract—you’ll feel held by language that honors the body, seasons, and soul.

It’s a practical guide, not just inspiration: you’ll understand how to transform habits into rituals and align with seasons for emotional regulation.

It’s deeply relevant for leaders who want to show up from integrity rather than burnout.

You’ll walk away with tools that serve your mind, body, and spirit—not just another concept to consume.

Join ROOTED → JOIN HERE WITH 7 DAYS FREE

COME HANG OUT WITH ME ON INSTAGRAM

We’ve all felt the gut hit — but is it instinct or intuition? In this episode, Emily breaks down the difference between the two and why this matters deeply for leadership, decision-making, and sustainable success. You'll learn how instinct can be hijacked by old programming, why intuition is quieter (but wiser), and how to reconnect with your inner compass in both business and life.

Plus: real talk on nervous system regulation, hustle culture, and how to become the kind of leader who creates regenerative results — not just output.

What’s the real difference between instinct and intuition?

How does trauma or childhood conditioning influence instinctual patterns?

Why honoring your humanity is foundational to leadership

How hustle culture overrides intuitive living — and what to do about it

Polyvagal theory + nervous system science behind intuitive clarity

Personal stories about breathwork, big life changes, and following the "illogical yes"

5 steps to reconnect with your intuition right now

The difference between core needs vs. soul-aligned values (and how to spot the difference)

Why intuitive living is the antidote to leadership burnout

🔗 Join Rooted Membership: www.risetoher.com/rooted (7-Day Free Trial)

🔗 Soul & Values Workshop: found inside of the ROOTED Membership

🔗 Instagram: @risetoher

Instagram → @risetoher

Website → www.risetoher.com

Questions, comments, or feedback? DM or email [email protected]

Have you ever looked up from your laptop and thought, “How did I get here?”
That quiet disconnection from your joy, your purpose, and your intuition doesn’t happen overnight—it’s a slow drift.

In this episode of Rise to Her, Emily Greenway unpacks the sociology of creeping normality—how small, unnoticed shifts can lead you far away from the life you actually want—and shares how to interrupt the pattern before burnout becomes your baseline.

You’ll learn:

How creeping normality silently shapes your habits, relationships, and leadership

Why your brain can become addicted to stress (and how to rewire it)

The role of seasonal living in restoring your energy and creativity

3 reflection questions to realign with what matters most

Journaling Prompts from this Episode:

What season am I in personally, emotionally, and creatively?

Where has joy been trying to reach me—in my work, relationships, or hobbies—and how have I been blocking it?

What would change if I stopped chasing and started listening to myself?

Links & Resources Mentioned in This Episode:

Join the Rooted Membership for leaders, doers, and creators ready to live and lead differently - using the earth wisdom of seaonal living and the power of psychological backed tool - you learn how to live and lead from the soul: explore ROOTED here

Follow Emily on Instagram

If you’ve been feeling “off,” running on autopilot, or wondering where your spark went, this conversation is your invitation to come back home to yourself.

If you’ve ever spiraled because things didn’t go according to plan—or beat yourself up for not being “further along”—this episode is your permission slip to try something radically different.

Emily Greenway, trauma-informed alignment coach and intuitive scientist, introduces The Experiment Theory—a powerful blend of neuroscience, energetic healing, and self-compassion. You'll learn how to shift from shame spirals and overthinking into a process of experimentation, data-gathering, and aligned action.

Whether you're navigating a relationship, rebuilding your morning routine, or questioning your entire career path… this approach will help you release pressure, tune into your intuition, and create a life that actually feels good.

What You’ll Learn:

How to stop living in fear of “getting it wrong”

Why shame shuts down your nervous system and intuition

How to run your life like a compassionate scientist

The 4-part “Experiment → Compassion → Adjust → Align” cycle

Why self-trust is an act of resistance—and how to reclaim it

Journal Prompts from the Episode:

What hypothesis am I holding right now about how life should be?

What’s one small variable I can shift this week?

Where have I been judging my outcome instead of collecting data?

Mentioned Inside the Episode:

 Join ROOTED Membership [7 day FREE trial]

Portal of Joy Workshop

Book: The Alter Ego Effect by Todd Herman

Ever find yourself overthinking every decision until you’re stuck, overwhelmed, and exhausted — even though your intuition knows what to do? In this episode of Rise to Her, we’re talking about how to stop solving problems from a place of stress and survival... and start accessing your inner clarity through nervous system regulation and embodied alignment. Whether you’re wondering if it’s time to leave your job, shift a relationship, or take a next-level leap — this episode gives you a trauma-informed roadmap to reconnect with your inner wisdom.

We break down:

Why your brain literally can’t access clarity when you’re triggered 

How bilateral stimulation supports nervous system safety

5 trauma-informed tools to stop spiraling and start receiving intuitive insight

The surprising truth about why creativity + alignment can’t happen in stress mode

How to get out of your head and back into your body to make soul-aligned decisions

✨ This is your invitation to pause, breathe, and hear yourself again.

Want support on this journey? Inside the Rooted Membership, you’ll get access to: Live coaching calls Seasonal workshops like Portal of Joy 🌞 A private WhatsApp support space Weekly prompts to build intuitive, grounded routines Meditations, somatic tools + more 🌀

Try it FREE for 7 days: [Join HERE free]

📲 Connect on IG: @risetoher 

Mentioned in This Episode: Rooted Membership: join for free here! 

#traumainformed #nervoussystemregulation #intuitiveleadership #creativity #bilateralstimulation #mindbodyhealing #spiritualgrowth #healingjourney #podcastforwomen #mindfulness

You’ve built a life that looks good — so why does it still feel… off?

In this episode, Emily dives into one of the most common questions she hears from high-functioning, heart-led humans:
“Why do I feel guilty for wanting more? And does that mean I’m ungrateful?”

If you’ve ever questioned your own dissatisfaction or felt ashamed for desiring a life that feels more true, this conversation is for you.

Emily breaks down:

Why guilt around desire is rooted in societal and generational conditioning

How over-functioning is praised while ease is judged

The difference between core needs and soul-aligned values — and why confusing the two keeps you stuck

Why your nervous system needs safety before you can access clarity

How to begin moving out of shame and into aligned, meaningful action

This isn’t about fixing your mindset.
It’s about understanding yourself more deeply — so you can finally build a life that feels like yours.

Learn more about ROOTED, Emily’s signature membership for high-achieving humans ready to reconnect to themselves and rebuild a life that feels like theirs:
🌿 Join ROOTED + Get Your 7-Day Free Trial »

Connect with Emily on Instagram: @risetoher
DM her what resonated or share this episode with a friend.

If this episode moved something in you, inspired a new thought, or reminded you you’re not alone — be sure to subscribe, leave a review, and share it with someone who’s walking this same path.

Until next time —
Trust yourself.
Honor your rhythm.
Keep rising.