Rise To Her
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Rise To Her episodes

  • Ep 61: How to Tap Into God Consciousness Energy to Finally Build What You're Here to Create

    Ep 61: How to Tap Into God Consciousness Energy to Finally Build What You're Here to Create

    You have the vision. You've had it for months, maybe longer. So why does it keep sitting there, untouched, while you wait to feel ready?

    In this episode, we're working with The Creator, the first archetype in the trio of existence and the most potent energy of this spring season. This is God consciousness energy, the power to take nothing and build something entirely new from it. And right now, it is asking something very specific of you.

    We get into why the most driven, capable, clear people stall out right at the threshold of making something real, why the hesitation doesn't feel like fear (it feels extremely reasonable), and what it actually means to be in creation energy versus just being busy.

    In this episode:

    • What the Creator archetype is and why it's the energy we need most right now in this season of disruption and change
    • The difference between genuinely needing more clarity and not fully trusting what you already know
    • Why you cannot create and control at the same time, and what to do instead
    • How burnout actually happens (it's not from creating, it's from pushing without connection)
    • The three things that keep you in creation energy without burning out: supports and structures, rest, and knowing your soul code
    • Why high achievers keep pulling back the moment something starts working
    • The book recommendation that will change how you think about creativity and building

    Mentioned in this episode:

    • The Wild Unknown Tarot deck
    • The Creative Act: A Way of Being by Rick Rubin
    • Rooted, Emily's seasonal living and earth-based wisdom membership for high-capacity leaders, entrepreneurs, and change makers. Start with a 7-day free trial at www.risetoher.com/rooted

    Connect with Emily:

    Instagram: @risetoher Website: www.risetoher.com

    Loving the podcast? When we hit 50 five-star reviews on Apple Podcasts or Spotify, one listener wins a full year of Rooted membership. Screenshot your review and send it to [email protected] to be entered.

    38 min
  • EP 60: [ARCHETYPE OF THE WEEK] THE SWORD: How To Stop Overthinking and Take Action

    EP 60: [ARCHETYPE OF THE WEEK] THE SWORD: How To Stop Overthinking and Take Action

    This week’s archetype is The Sword.

    If you’ve been circling a decision, waiting to feel more ready, or spreading your energy across too many things — this is the moment where that pattern gets interrupted.

    The Sword is about choice. Clarity.

    There’s a point where thinking becomes noise. Where waiting creates more tension than action. This episode is about recognizing where you already know what to do — and choosing it.

    Inside this episode, we explore:

    • why overthinking is draining your energy
    • how indecision keeps you stuck in cycles
    • the difference between reaction and precision
    • what it actually means to “cut through the noise”
    • how to make one clean decision (without needing the full plan)
    • the two ways this archetype gets misused
    • how to move forward without forcing or burning out

    This is especially for you if:

    • you feel pulled in multiple directions
    • you keep saying “I’ll do it later”
    • you’re doing a lot but nothing feels like it’s landing
    • you’re second-guessing yourself constantly
    • you know what you want… but haven’t acted on it

    The core message:

    You don’t need more time.
    You need to choose.

    Inside ROOTED, we take this further — applying these archetypes to real decisions, boundaries, leadership, and your day-to-day life so your work actually moves forward.

    You can explore ROOTED here (7-day FREE Trial):
    https://risetoher.com/rooted

    Keywords:
    overthinking, decision making, clarity, self trust, burnout recovery, leadership, taking action, mindset, personal growth, intuition, high achievers, productivity

    16 min
  • Ep 59: The Modern Impact of Spring Equinox: Career, Growth + Impact

    The Spring Equinox marks a shift in energy, where light and dark meet and a new cycle begins. For centuries, this time of year has been used to prepare, plant, and decide what is worth growing.

    In this episode of Rise To Her, Emily Greenway brings that perspective into modern life. She shares how the Spring Equinox connects to your work, your direction, and the way you create.

    This is a conversation about using seasonal cycles to support your career and personal growth. Not by adding more, but by working with what is already present.

    If you have been feeling a build up of ideas, a pull to move in a new direction, or pressure to act on everything at once, this episode will help you ground that energy and decide what to do with it.

    What You’ll Learn:

    • What the Spring Equinox represents and why it still matters in modern life

    • How seasonal cycles shape your energy, focus, and creative output

    • Why this time of year often brings both inspiration and pressure

    • What blocks tend to surface during periods of growth

    • How to work with momentum without overwhelming yourself

    • How to make decisions that support your career and long term direction

      Inside This Episode:

      Emily shares three ways to work with Spring Equinox energy in your life and career.

      1. Clear what is in the way
      Before anything new takes root, space has to be created. This includes letting go of projects, expectations, and structures that no longer support where you are heading.

      2. Move what feels stuck
      Spring brings movement. When something feels heavy or slow, it is a sign to shift how you are operating so energy can move again.

      3. Choose what you are growing
      There will be more ideas than you can act on. This is where you decide what matters and give your attention to that.

      Who This Episode Is For:

      This episode is for leaders, professionals, and entrepreneurs who are:

      • Moving through a period of growth or change

      • Reconsidering their direction or next step

      • Looking for a way to make decisions with more certainty

      • Wanting to create without exhausting themselves

        Ways to Go Deeper:

        ROOTED is a seasonal living membership designed to help you work in rhythm with your life and your work.

        Inside, you will learn how to:

        • Work with seasonal cycles in a practical way

        • Make decisions from your own internal guidance

        • Stay connected to your work without losing your energy

          Join here: https://www.risetoher.com/rooted 

          Connect with Emily:

          Instagram: https://www.instagram.com/risetoher

          21 min
        • Ep 58: [Archetype of The Week] The Unseen: How to Recognize Spiritual Guidance in Your Work and Life

          The Unseen: How to Recognize Spiritual Guidance in Your Work and Life

          This week’s archetype reading explores The Unseen — the quiet guidance that often appears in our lives through intuition, synchronicities, and repeating patterns.

          Many leaders, entrepreneurs, and thoughtful professionals experience moments where something inside them senses the next step before logic can explain it. Yet those signals are often dismissed or questioned.

          In this episode, Emily explores how spiritual guidance communicates, why high achievers tend to doubt their intuition, and how learning to listen can change the way you approach work, decisions, and purpose.

          As the Spring Equinox approaches, this episode invites you to create space for reflection and recognize the support already surrounding you.

          In this episode

          • Understanding the archetype of The Unseen
          • Recognizing intuition vs fear
          • Signs and synchronicities as guidance
          • Spiritual awareness in leadership and work
          • Creating space to hear deeper insight

          Continue the Work

          Inside ROOTED, the archetype of the week is explored more deeply through reflection prompts, guided practices, rituals, and seasonal workshops designed to help you apply these insights to your life and leadership. Get Started with a 7-day free trial

          Portland, Oregon: Spring Equinox Immersive Workshop (Cultivating Capacity) GET TICKETS HERE

          Podcast Giveaway

          When the podcast reaches 50 five-star reviews, one listener will receive a full year inside ROOTED.

          Leave a review on Apple or Spotify and send a screenshot to:

          26 min
        • Ep 57: [Archetype of The Week] The Queen — How to Stop Feeling Like Everything Is Your Responsibility
          Archetype of the Week: The Queen — How to Stop Feeling Like Everything Is Your Responsibility

          This week’s archetype reading explores The Queen — and the moment many high-capacity humans find themselves in when life begins to feel like it is all resting on their shoulders.

          Many thoughtful leaders, helpers, and builders have been conditioned to believe that being capable means being responsible for everything. Over time that pressure can turn into overextension, exhaustion, and the quiet belief that if you don’t hold everything together, things will fall apart.

          The Queen archetype invites a different conversation.

          True leadership is not about controlling everything around you. It is about how you govern your own life — your energy, your commitments, your boundaries, and the structures that support you.

          In this reading we explore the difference between the shadow queen and the supported queen.

          The shadow queen appears when someone is carrying responsibility without the systems or support needed to hold it. She becomes reactive, controlling, and exhausted.

          The supported queen moves differently. She knows she is resourced. She builds her life with intention. She does not chase every demand placed on her energy.

          This episode explores what it means to move from over-responsibility to self-leadership, and how learning to receive support changes the way we live, lead, and create impact.

          You’ll also hear about the symbolic imagery that appeared in this reading — the lotus, snake, and ruby — ancient symbols connected to transformation, wisdom, and life force.

          If you’ve been feeling like everything depends on you, this episode offers a moment to pause and reconsider how you are organizing the “kingdom” of your life.

          In This Episode

          • What the Queen archetype represents in personal leadership
          • The difference between the shadow queen and the supported queen
          • Why high-capacity people often feel responsible for everything
          • How unsupported leadership leads to exhaustion
          • The role of support systems and structure in sustainable leadership
          • Why stillness and discernment matter when reorganizing your life
          • The symbolism of the lotus, snake, and ruby in transformation

           
          Resources Mentioned

          ROOTED — Seasonal Living Membership

          ROOTED is a space for spiritually curious humans who want a more intentional rhythm of living — one that supports their work, creativity, and intuition without losing themselves in the process.

          Inside ROOTED you’ll explore:

          • seasonal living practices
          • soul contract work
          • energetic leadership
          • full moon gatherings
          • coaching and integration prompts
          • meditation and somatic practices

          Try ROOTED free for 7 days:
          https://risetoher.com/rooted 

          Connect with Emily

          Instagram
          https://instagram.com/risetoher 

          Cards used: Kim Krans Wild Unkown Archetypes

          If This Episode Resonated

          Share it with someone who might need the reminder that leadership does not mean carrying everything alone.

          Following the podcast and leaving a review also helps more people discover these conversations.

          23 min
        • Ep 56: [Archetype of The Week] The Vow: Your Life Is Organized Around a Promise You Didn’t Know You Made

          This week’s Archetype of the Week is The Vow.

          The Vow asks a confronting question: What is your life actually organized around?

          Not what you want.
          Not what you post.
          Not what you say matters.

          Your behaviors already reveal your commitment.

          In this episode, Emily explores how every person lives inside a vow — sometimes chosen consciously, sometimes created by old pain, fear, or expectations. The patterns you repeat, the responsibilities you hold, and the things you tolerate are not random. They form the structure your life follows.

          You’ll hear how internal promises shape your relationships, work, leadership, and capacity to make impact — and why breaking cycles isn’t about motivation but about changing what you’re devoted to.

          The Vow archetype moves beyond personal healing into lived impact. When your word becomes reliable to yourself, your leadership becomes clear to others.

          This episode also explores:

          • unconscious commitments that create burnout

          • how identity shapes behavior

          • why transitions need ritual and witnessing

          • renewing purpose without perfection

          • how community stabilizes growth

            The invitation this week is not to become someone new — but to consciously choose what you stand for and live accordingly.

            Inside This Episode

            • The hidden vows shaping your life

            • Why you keep repeating certain patterns

            • The link between self-trust and leadership

            • Shame vs recommitment

            • How to consciously choose your direction

            • The role of community in lasting change

              Mentioned in this episode

              ROOTED Membership
              A weekly integration space to live the archetypes through real decisions, boundaries, leadership, and daily rhythms. Includes guided practices, workshops on soul-aligned values, and community support.

              Experience a 7 day free trial here.

              19 min
            • Ep 55: Why High Achievers Feel Exhausted Right Now (Decision Fatigue, AI, and Modern Burnout)

              Why does life suddenly feel like it requires a response every minute?

              In this episode, Emily Greenway, MPH breaks down the hidden exhaustion many professionals, creatives, and entrepreneurs are experiencing right now — not from working harder, but from making too many decisions.

              We are living in an accelerated world. Emails, content, AI tools, constant information, and nonstop opportunities are forcing the brain into continuous reaction mode. The result isn’t just stress. It’s cognitive overload and decision fatigue.

              This conversation explores:
              • why you feel mentally tired even when you’re productive
              • how modern work environments keep people stuck in reaction mode
              • why more strategies and productivity systems aren’t solving burnout
              • what “self-leadership” actually means psychologically
              • how internal guidance improves clarity and decision-making
              • why timing matters more than effort
              • how rituals and reflection improve mental processing

              Emily also explains why the future advantage in leadership will not come from speed, output, or working harder — but from discernment and the ability to choose well.

              If you’ve been feeling overwhelmed, scattered, constantly behind, or unsure what direction to take next, this episode will help you understand what’s actually happening in your brain and why pushing harder isn’t fixing it.

              What You’ll Learn
              • What decision fatigue actually is

              • Why modern life creates constant mental pressure

              • The psychology behind reaction mode living

              • How information overload impacts clarity

              • Why productivity doesn’t equal direction

              • A practical framework for clearer choices

              • How to regain mental focus and orientation

                Resources & Links

                Join the ROOTED membership (7 day free trial!)
                https://risetoher.com/rooted 

                Connect with Emily:
                Instagram: @risetoher

                Subscribe to the Rise To Her Youtube Channel

                 

                40 min
              • Ep 54: [Archetype of the Week] The Siren: Trust Your Desire and Make Clear Decisions

                This week’s Archetype of the Week explores The Siren.

                In this episode, Emily Greenway breaks down how desire can function as internal guidance. Many high-achievers feel pulled in multiple directions, overwhelmed by noise, and unsure which decisions are actually theirs. The Siren represents the part of you that recognizes what is meant for you and what is not.

                The focus of this conversation is learning the difference between:
                • grounded desire that brings clarity
                • reactive impulses driven by fear, pressure, or external validation

                Rather than ignoring desire or judging it, this episode walks you through how to listen to it, interpret it, and use it to make clearer choices in your work, relationships, and life.

                If you’ve been feeling scattered, disconnected from what you want, or unsure about your next move, this archetype offers a practical way to return to self-trust.

                In This Episode
                • What the Siren archetype actually represents

                • Why desire is not random

                • How fear pulls attention outward and fragments focus

                • The difference between aligned desire and insatiable craving

                • Using pleasure as information instead of distraction

                • How internal signals support decision-making

                • A practical way to reconnect to self-trust

                   

                  Join us in ROOTED for Integration Prompts and Guidance on how to tangibly apply this energy to your work, relationship, and manifestation practice. 

                  Resources & Links

                  Join the ROOTED membership (7-day free access):
                  https://risetoher.com/rooted 

                  Connect with Emily:
                  Instagram: @risetoher

                  Get Access to the Soul-Aligned Values Workshop and unlock the exact process Emily and 100's of her students have used to identify their unique soul code - the ultimate compass for living in accordance to YOUR soul contract and attacting the career, goals, income, and existence you are craving. Join ROOTED for immediate access (PLUS: a 7 day free trial). 

                  19 min
                • Ep 53: [Archetype of The Week] The Pilgrim Archetype: Embracing the Unknown Journey, Intuition & Divine Purpose
                  The Pilgrim Archetype: Embracing the Unknown Journey, Intuition & Divine Purpose

                  Archetype of the Week Series

                  What if the discomfort you’ve been feeling isn’t a problem… but an invitation?

                  In this first Archetype of the Week episode, Emily introduces The Pilgrim — the archetype of the seeker, the one who senses there is more available in life and is willing to walk toward it without needing the full plan first.

                  This episode is about going beyond the story you’ve built about who you are and beginning a conscious relationship with your life. Not chasing success. Not performing purpose. But participating in a conversation with it.

                  Many leaders, entrepreneurs, and professionals feel exhausted not because they’re doing too much — but because they’re living out of roles that were never actually theirs.

                  The Pilgrim appears when you’re being asked to:
                  • question your current path
                  • release identities you’ve outgrown
                  • reconnect to your inner knowing
                  • and begin making decisions differently

                  You may not have clarity yet — but the pull you feel is real.

                  This archetype helps you understand why the “in-between” stage of life feels so uncomfortable… and why it’s actually the stage where your direction becomes visible.

                  In this episode, you’ll learn:
                  • What archetypal living is and why it breaks repetitive life cycles

                  • Why high-functioning burnout often comes from living a fixed identity

                  • The real meaning of a pilgrimage (and why it applies to careers, business, and relationships)

                  • How to recognize intuitive guidance vs fear-based decision making

                  • Why boredom, restlessness, or distraction often signal a misaligned path

                  • The importance of curiosity in discovering purpose

                  • How to audit your time, energy, and attention to realign your life

                  • Why the “destination” mindset keeps people disconnected from their actual life

                  • What to release to move forward

                    Signs the Pilgrim Archetype is active in your life

                    You may be in this archetype if you:

                    • feel a pull toward change but can’t explain why

                    • feel disconnected from your current success

                    • keep revisiting the same ideas, interests, or callings

                    • feel bored with routines that used to work

                    • are questioning your career or direction

                    • feel you are meant for something different but unclear what

                      The Pilgrim doesn’t appear to give answers.
                      It appears to change how you relate to your life.

                      This week’s practice

                      Create quiet space.

                      Observe:
                      • Where am I acting from fear?
                      • Where do I already know the next step but keep delaying?
                      • What keeps asking for my attention?

                      Follow one small curiosity this week — not to achieve something, but to listen.

                      Resources mentioned

                      Soul-Aligned Values Workshop
                      → Discover your personal decision-making framework and direction
                      (Linked in episode)

                      ROOTED Membership (7-day free trial)
                      → Practices, rituals, and integration prompts for applying the archetype in real life

                      About the Archetype of the Week series

                      Each week, Emily pulls an archetype card and teaches how to apply the energy in work, business, leadership, and personal life. The goal is to move beyond identity roles and into conscious participation with your life direction.

                      About the show

                      Rise To Her is a podcast for purpose-driven leaders, professionals, and creatives who want to reconnect with their inner guidance and make decisions that reflect who they actually are — not just who they’ve learned to be.

                      Hosted by Emily Greenway, trauma-informed alignment coach and spiritual psychology educator, the show blends psychological understanding with spiritual awareness to help you build a life and career you can fully inhabit.

                      21 min
                    • Ep 52: The Meaning of Life, Soul Contracts & Why Success Still Feels Empty — with Kris Land

                      What happens when you reach the goals you were told would make you happy… and still feel lost?

                      In this conversation, Emily sits down with conscious entrepreneur and author Kris Land — a veteran CEO who founded 12 technology companies, led multiple exits and an IPO, and then found himself in a depression after achieving success at just 17 years old. That moment led him into a decades-long search for meaning that eventually became his book The Infinity Within.

                      Rather than rejecting the material world, Kris explores a deeper question: what if life itself is an experience the soul chose? Together, Emily and Kris discuss soul contracts, fear, purpose, and why high-achievers often hit a wall after external success. They explore the idea that discomfort, confusion, and even anxiety may be signals guiding us back toward alignment rather than signs that something is wrong.

                      You’ll hear a grounded spiritual perspective that connects leadership, entrepreneurship, and inner work — including why fear can function as a guidepost, how curiosity dissolves doubt, and how redefining success changes the way you move through your career, relationships, and decisions.

                      If you’ve ever felt successful on paper but unsettled inside, this conversation will likely land deeply.

                      Key Takeaways
                      • Reaching external goals does not automatically create meaning — purpose requires participation, not achievement.

                      • Fear often acts as guidance; it can point toward growth rather than danger.

                      • Curiosity interrupts anxiety and helps uncover the belief patterns underneath it.

                      • The “soul contract” concept reframes life events as learning experiences instead of personal failures.

                      • Doubt weakens intuition; examining doubts restores personal agency.

                      • Life transitions and identity crises often happen when a person’s outer life no longer matches their inner direction.

                      • Alignment comes from how you live daily, not from one big life decision.

                        Key Moments / Chapters

                        Timestamp Topic Summary 00:03:20 Early Success & Depression Kris shares selling a company at 17 and why success triggered a crisis. 00:08:40 The Void After Achievement Why high achievers often feel lost after reaching major goals. 00:14:10 Coincidences & Synchronicity Encounters with strangers that changed his spiritual understanding. 00:18:15 Awakening & Discomfort How questioning reality begins a spiritual shift. 00:21:00 What Is a Soul? A philosophical discussion on the existence and purpose of the soul. 00:26:45 The “Game of Earth” Kris explains his model of life as an experiential learning process. 00:31:30 Why Life Feels Unequal Addressing why some lives appear easier than others. 00:37:00 Fear as a Signal Using fear and anxiety as indicators rather than obstacles. 00:39:20 Practical Inner Work How curiosity dissolves doubt and restores clarity. 00:42:00 Money, Power & Purpose Reframing success, wealth, and leadership.

                        Resources Mentioned
                        • Kris Land — The Infinity Within (book)

                        • Kris Land website: https://krisland.com ]

                        • Kris Land Publishing & Work

                        • Emily Greenway — ROOTED Membership: 7 day free trial

                        • Rise To Her Instagram

                          Listener Reflection

                          While listening, consider:

                          • Where have I achieved something but still felt unsettled?

                          • What fear am I currently avoiding?

                          • What if my discomfort is information rather than failure?

                          • Where might curiosity open a door I’ve been trying to force?

                            Invitation

                            If this conversation resonated, you’ll likely appreciate the deeper integration work happening inside ROOTED, where we apply these ideas in real life — leadership, relationships, and daily decision-making.

                            You can explore ROOTED here: try out ROOTED with a 7 day free trial

                            46 min

                          About Rise To Her

                          From the publisher's feed

                          Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned.