Rise to Roar: emotional healing, healthy relationships, and becoming your best self.

Brought to you by Sozo Wellness Institute
Hosted by Licensed Professional Counselor Virginia Corbett and Licensed Marriage and Family Therapist Kiarra Thorne this podcast explores emotional wellness, family systems, and becoming your best self—mind, body, and spirit.
🔗 Subscribe for more episodes
Watch Episode 2: The Power of Reintroduction →    • Video 
Follow us on Instagram: @so.well.therapy
Learn more: www.sozowellnessinstitute.com
#RiseToRoar

Brought to you by Sozo Wellness Institute
Hosted by Licensed Professional Counselor Virginia Corbett and Licensed Marriage and Family Therapist Kiarra Thorne this podcast explores emotional wellness, family systems, and becoming your best self—mind, body, and spirit.
🔗 Subscribe for more episodes
Watch Episode 2: The Power of Reintroduction →    • Video 
Follow us on Instagram: @so.well.therapy
Learn more: www.sozowellnessinstitute.com
#RiseToRoar

Episode 6 - Welcome back to Rise to Roar, where real relationships meet real growth.
Today we’re talking about roots and wings—not just as poetic parenting ideals, but as emotional lifelines and launchpads.
How do we give our children grounding without chaining them down?
How do we let them fly without feeling abandoned?
In this episode, we’ll explore the delicate tension between autonomy and respect—why these two often get confused, and how to reframe the conversation with love.
We’ll introduce the 3 A’s Method—a practical tool for holding space for both freedom and connection, especially when it’s messy.
So whether you’re a parent wondering where your place is now…
or an adult offspring trying to find your voice without losing the relationship—
take a breath.
Let’s talk about the beauty and bravery of flying… and staying rooted in love.

Brought to you by Sozo Wellness Institute
Hosted by Licensed Professional Counselor Virginia Corbett and Licensed Marriage and Family Therapist Kiarra Thorne this podcast explores emotional wellness, family systems, and becoming your best self—mind, body, and spirit.
🔗 Subscribe for more episodes
Watch Episode 2: The Power of Reintroduction →    • Video  
Follow us on Instagram: @so.well.therapy
Learn more: www.sozowellnessinstitute.com
#RiseToRoar

Episode 5: The Invisible Contract
From the Series: Roots, Wings, and the Space Between
Welcome back to Rise to Roar—where real-life relationships meet real emotional growth.
Today we’re talking about the Invisible Contract—the unspoken rules, roles, and expectations we often carry into adult family relationships without ever realizing it.
Maybe in your family, not calling back right away is a capital offense. .
Maybe disagreeing feels like betrayal.
Maybe you’re the parent wondering why everything changed once they moved out…
Or the adult child trying to love your family without losing yourself.
Invisible contracts are the emotional agreements we never talked about—but we feel them especially when they’re broken.
In this episode, we’ll name:
What these hidden expectations look like
Why they cause so much confusion and pain
And how to update the “contract” with open, honest communication—so that love doesn’t get lost in assumptions.

Brought to you by Sozo Wellness Institute
Hosted by Licensed Professional Counselor Virginia Corbett and Licensed Marriage and Family Therapist Kiarra Thorne -this episode explores emotional wellness, family systems, and becoming your best self—mind, body, and spirit.
🔗 Subscribe for more episodes
Don’t forget to like, comment, and share if this resonates!
Follow us on Instagram: @so.well.therapy
Learn more: www.sozowellnessinstitute.com

Episode 4: You didn’t choose the role.

But you might still be playing it. How to identify the family role you had and decide if it is still working for you. Learning the cost of your current role and how it changes your current connections. 

Welcome to Episode 4: Shadow Puppet Roles — where we shine a light on the family scripts that shape us… and sometimes shrink us from the Series Power, Guilt and Holiday Dinners. 

Whether you were “the peacemaker,” “the golden child,” “the rebel,” or “the responsible one,” family roles often formed when you were too young to opt in. And here’s the question:

Is that role still working for you today?

In this episode, we talk about how to:

Identify the family role you were cast in (and how it formed)

Understand how that role shows up in your adult relationship with your family.

Do a gut check: What is it costing you now?

Spoiler: The moment you recognize a role, you start to reclaim your real self. Awareness leads to automatic shifts—because the truth has a way of setting us free.

Note: If you’ve ever felt boxed in, mis-seen, or burdened by unspoken expectations—this episode is for you.

Let’s talk about stepping out of the shadows and into authentic connection. Not performance. Not people-pleasing. Just real you… in real relationships.

Brought to you by Sozo Wellness Institute

Hosted by Licensed Professional Counselor Virginia Corbett and Licensed Marriage and Family Therapist Kiarra Thorne -this episode explores emotional wellness, family systems, and becoming your best self—mind, body, and spirit.

🔗 Subscribe for more episodes

Don’t forget to like, comment, and share if this resonates!

Watch previous episodes here: [https://youtu.be/jSnORfRN4S0]

Follow us on Instagram: @so.well.therapy

Learn more: www.sozowellnessinstitute.com

Episode 2: The people who’ve known you the longest often struggle to see who you’ve become and what happened to that person who I have known all these years? How can we break old patterns and retain healthy connections? 

Welcome to Episode 2: The Power of Reintroduction from the Series Power Guilt and Holiday Dinners

In this episode, we explore what happens when adults and their parents try to reconnect—but get stuck in outdated roles. You know the ones: the fixer, the rebel, the golden child, the invisible one. Roles that maybe never fit... or no longer do.

Imagine if you could hit reset on a rocky family relationship?

What if you could meet each other again—leading with kindness, real respect, and the vulnerability to use humor?

In this episode, we will unpack:

Why old patterns are so hard to break (even when we want to change)

How to reintroduce yourself as the adult you’ve become

What mutual respect actually looks like in grown-up family dynamics

The surprising power of humor and grace in rewriting your relationship story

- Whether you're a parent trying to reconnect with your adult offspring—or an adult tired of being seen through a teenage lens—this episode offers a compassionate, real-talk roadmap to healthier family connection.

Because love doesn’t live in old roles. It lives in real relationship.

Brought to you by Sozo Wellness Institute

Hosted by Licensed Professional Counselor, Virginia Corbett and Licensed Marriage and Family Therapist,  Kiarra Thorne this podcast explores emotional wellness, family systems, and becoming your best self—mind, body, and spirit.

🔗 Subscribe for more episodes

Don't forget to like, comment, and share if this resonates!

Watch Episode 1 here: [https://youtu.be/V5LPYQ4MLlc]

Follow us on Instagram: @so.well.therapy

Learn more: www.sozowellnessinstitute.com