RISE TO SHINE PODCAST is a podcast that explores mental health. In each episode, we talk to experts, celebrities, and everyday people about their experiences with mental health, from anxiety and depression to trauma and addiction. We also discuss the latest research on mental health and offer practical tips for coping with mental health challenges.In our upcoming episode, we're joined by Miss Rwanda 2023, Darina KAYUMBA. Miss Rwanda is a role model for young women across Rwanda, and she is passionate about using her platform to raise awareness about mental health. In this episode, we'll talk to Miss Rwanda about her own experiences with mental health, and how she has overcome her challenges. We'll also discuss the importance of mental health for young women, and how we can all support each other in our mental health journeys.If you're struggling with your mental health, or if you know someone who is, we encourage you to listen to this episode. We hope that you'll find it helpful and informative.Here are some of the topics we'll discuss in this episode:

• Miss Rwanda's own experiences with mental health

• The importance of mental health for young women

• How to overcome mental health challenges

• How to support someone who is struggling with their mental health