We are joined today by Dr. David Harper, who is here to share all the latest and greatest research and science behind the ever popular Keto Diet! 

Dr. David is a health educator, scientist, researcher, associate professor of kinesiology, and the highly acclaimed author of the "Bio Diet"... aaannnd is my friend! 

Join us to learn how to empower yourself in your own health to maximize your energy and to and take back your power from illness and disease!

#keto #ketodiet #evidencebased #sciencebacked #healthyliving #nutrition #wellness #healthyeating #food #healthyfood #beempowered

We're BAAAAACK with our new season!!!

Today we are inspired by the wonderful Dr Alex DiGiacomo, a Registered Psychologist who is on a mission to raise awareness and funds to ensure that all kids and parents have access to high quality psychological care if they need or want it.  

Dr Alex is currently biking across Canada to spread her message! She is here to share her personal story behind this mission, where she is today and how those legs are feeling! 

Join us in cheering on Alex, asking questions, and learning about her mission as a champion to promote better access to quality mental health care!

Be inspired Risers!

Follow for more stories of hope, inspiration, resiliency and goodness! 

Xx ❤️❤️ Survivor Girl

#risetodayinspirationalpodcast #risetoday #inspirationalstories #mentalhealth #inspiration #inspirational #bikeacrosscanada #cycle #mentalhealth #mentalhealthmatters #mentalhealthadvocate #mindset #psychologist #beinspired #joinus #bethechange #empowered #mentalhealthsupport

Gabriel Sullivan and William Heacox join us. Since each facing the death of a child they have joined forces to encourage and to support other fathers who’ve lost a child by creating the podcast: Lost Boys to Found Fathers!

If you know any fathers who have faced the loss of a child, please encourage them to join us today to ask questions or connect with William and Gabriel and to open up the conversation around grief and men’s mental health.

Learn more at RiseToday.com and Follow along for more stories of overcoming struggle, hope and inspiration! And be sure to follow dr.ericaharris on IG and Dr Erica Harris on Facebook for inspiration, links to episodes, and announcements of upcoming live broadcasts of each of our episodes.

#risetodayinspirationalpodcast #risetoday #survivorgirl #drericaharris #ericaharris #survivorgirl #inspirationalpodcast #grief #lossofachild #parenting #fathers #father #dads #dad #loss #mensmentalhealth #mentalhealth #grieving #struggle #healing

BE INSPIRED by Coach Andrew Petty, @andrew_petty_coach who empowers his community to transform FEARS of mortality into motivation to LIVE with more “guts and gusto” as he refers to it! 

Learn more at RiseToday.com and Follow along for more stories of overcoming struggle, hope and inspiration! And be sure to follow dr.ericaharris on IG and Dr Erica Harris on Facebook for inspiration, links to episodes, and announcements of upcoming live broadcasts of each of our episodes.

#fear #anxiety #motivation #inspirationalpodcast #risetodayinspirationalpodcast #risetoday #podcast #mortality #dying ##resilience #mentalheath #healthiswealth #healthandwellness #inspirational #inspiration #beinspired #liveyourbestlife #coach #coaching #lifecoach

Daniel Maté is an award winning lyricist and composer, serves as a "Mental Chiropractor," and is the Co-Author of "THE MYTH OF NORMAL: TRAUMA, ILLNESS AND HEALING IN A TOXIC CULTURE." 

Daniel is developing a workshop with Dr Gabor Maté, his father (also a good friend and mentor of Dr Erica) to help transform past based dynamics in adult-child parent relationships.

All episodes of the Rise Today Inspirational Podcast are available at www.Risetoday.com/podcasts or any of your favourite streaming platforms!

Look back in the past show episodes to hear the Dr Erica Harris and her conversation with Dr. Gabor Maté.

Follow along to be inspired, empowered and supported on your journey of healing and personal growth!

ADHD has a tremendous effect upon the lives of those who have it, and is woefully under-diagnosed in girls and women. Anne Marie DeLuise is an Actor and newly diagnosed with ADHD herself. She joins Dr Erica Harris to describe how this diagnosis has provided her with answers to her patterns of struggles she has long faced. 

Alex McCloy is a survivor child abuse, and is a PTSD, depression, and suicide warrior! She is an amazing mom and advocate for those surviving abuse, domestic violence and trauma.