Grief & Loss Expert Sharon Muscet tells us how to process grief by framing our suffering with service after a loss, and how to focus our energy on the stories, love, and joy that remain.

Stephanie China joins us to talk about body confidence, improving your confidence, and her inspirational experience of surviving and thriving through anorexia.  

A domestic violence survivor and social change advocate who speaks out on how she found the courage to break free. Be inspired!

An incredible survival story that hones in on the importance of having the courage to go against the grain, to follow our heart, and to break free from societal expectations. Be inspired!

The open and raw story of a young, professional mom who took back the power from her life long struggle with weight management! Be inspired!

The powerful story of a young woman who served the role of a caregiver who now inspires others to live their best life in honour of her late husband Mat.

Be inspired and be empowered by the amazing Sydney Gill @sydney_gill who is here to share her powerful story. Sydney was diagnosed at age 15 with Thoracic Outlet Syndrome, following a broken collar bone that led to the discovery of an extra rib causing pain and pressure on her nerves. Moving through the experience of multiple surgeries in the US and Canada, Sydney has formed a hopeful and realistic outlook for rising through the difficulties and finding hope and joy through her empowered approach.  

A mental health advocate who has overcome childhood trauma, adversity and an opioid addiction and who now openly shares his journey with PTSD and depression to inspire others to take charge on their own journey!

A mountaineering adventurer who lost 70% of her vision after a traumatic brain injury in 2014 has now come to see her world with more clarity than ever before.

Learn more abut Jill's work at mountainsofmymind.com.