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Overwhelm is something business owners experience all the time. In more recent years, particularly throughout the pandemic, our digital load has increased to the point where it’s leading many business owners to digital overwhelm.
My conversation today with the incredible Dr Kristy Goodwin is one of the most inspirational conversations I’ve had in a very long time. Dr Kristy is a digital wellbeing and neuro-productivity speaker, author, and researcher. We talk today about what digital overwhelm is, why it impacts us so much, and what we can do to combat it.
In this episode, Dr Kristy sheds light on the way our brains function and why we must create sustainable digital habits that work with our biological blueprint. We talk about how to work in alignment with your neurobiology by understanding your chronotype, prioritising rest, and establishing healthy digital boundaries.
Dr Kristy also busts the multitasking myth and explains why it’s foolish to even try! As business owners, it’s vital that we let go of the guilt and pressure to be responsive and productive at all times. We must see rest as a responsibility, not as a reward.
I have no doubt that this conversation is going to be a game changer for so many of you and help you move forward in your business in a way that replenishes you.
LINKS:
Where to find Kristy:
Take the Chronotype Quiz here
Download Dr Kristy's e-book “Five Essential Digital Productivity Hacks” here
- Website:https://drkristygoodwin.com/
- Facebook:https://www.facebook.com/drkristygoodwin
- LinkedIn:https://www.linkedin.com/in/dr-kristy-goodwin/
- Instagram:https://www.instagram.com/drkristy/
Check out my course Getting Paid Made Easy here
Get your copy of my Annual Legal Checklist here
Website:tmsolicitor.com.au
Instagram:https://www.instagram.com/tmsolicitor/
Facebook:https://www.facebook.com/traceymylecharanesolicitor