🎙️ Introduction

Welcome to the 100th episode of Rise Up & Roar! In this milestone episode, Carrie Hurley reflects on how the podcast began, what God has done through it, and what's ahead. From humble beginnings, obedience, and 6:00 a.m. prayer recordings to devotionals, guest conversations, and new segments, Carrie celebrates God's unending faithfulness every step of the way. Get ready for laughter, encouragement, prophetic invitations—and some fabulous gifts!

📖 Narrative Walk-Through

Carrie shares the backstory of how Rise Up & Roar was born—not from a dream, but from obedience to God's nudge. She recounts the surprise direction from God to start the podcast three days before her planned timeline and how the first 37 episodes became a 35-day prayer journey for the USA. Through burnout, comparison traps, and learning curves, Carrie kept showing up—because God kept showing up. She calls listeners to step out in faith even when they feel unequipped, because God equips those He calls.

🗝️ Key Topics Covered

• The unexpected origin of Rise Up & Roar

• Why obedience > perfection

• Overview of Seasons 1 & 2 (Prayer + Devotionals from Philippians)

• Encouragement to step into God's calling despite self-doubt

• New podcast segment: Sanctified Shenanigans

• Launch of the Rise Up & Roar Patreon community - https://patreon.com/carriehurleyriseup

• Coaching session giveaway details

• Free gift: 100 Declarations of Truth & Grace - https://carriehurley.com/100

• The ROAR Back Challenge on social media

✅ Takeaways

• Obedience to God may not come with a roadmap—but it always comes with His presence.

• Small beginnings are sacred. Don't despise them.

• You are equipped by the Spirit to walk out God's calling—even when you feel underqualified.

• Prayer is not a side activity; it's the lifeline of the believer.

• Humor is holy—God loves to laugh with us!

• Community and encouragement are essential for growth and healing.

🎯 This Week's Challenge: Post a bold biblical declaration about your identity or calling using the hashtag #RiseUpAndRoar100 on Facebook or Instagram. Carrie will be checking and reposting to cheer you on!

📖 Key Scriptures Highlighted

• Ephesians 2:10 (NLT) – "For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago."

• Zechariah 4:10 (NLT) – "Do not despise these small beginnings, for the Lord rejoices to see the work begin..."

• Matthew 6:33 (NLT) – "Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need."

• Matthew 7:7–8 (NLT) – "Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you..."

• Galatians 6:2 (NLT) – "Share each other's burdens, and in this way obey the law of Christ."

• Melodies Copyright 2015-2025 Carrie Hurley All Rights Reserved All Scripture quotations are taken from the Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.

📣 Closing Call to Action

🎁 Download your free gift: 100 Declarations of Truth & Grace PDF – speak life daily! 🎉 Enter the giveaway: Leave a podcast review on your favorite platform to enter for a free 45-minute coaching session (runs through July 22). 🤝 Support the show: Join Carrie's Patreon community! Choose from the $5/month "Rise Up" tier or the $15/month "Roar" tier with added devotionals, verse songs, and inner healing sessions. 🙌 Stay Connected:

• Instagram: https://instagram.com/mrscarriehurley

• YouTube (Prayer Sets): youtube.com/@CarrieHurleyRiseUp

• Patreon: https://patreon.com/CarrieHurleyRiseUp

• Website: https://carriehurley.com

Let this episode remind you that you are powerful for the Kingdom of Heaven and dangerous to the system of darkness. Now is your time to rise up and roar!

In this episode, Carrie unpacks 5 powerful truths about freedom in Christ that can break spiritual chains and awaken your joy.

Takeaways

• 💡 You are no longer a slave to sin or shame.

• 💡 You don't have to earn your freedom—Jesus already paid for it.

• 💡 You are free to be the woman God created you to be.

• 💡 You can walk in daily, Spirit-led freedom instead of striving.

• 💡 Freedom empowers you to love others without limits.

🔒 CHALLENGE: Take 5–10 quiet minutes today to ask the Lord: "Am I living as someone who's truly free?" Then write down any areas where you're still carrying chains He already broke—and surrender them.

Visit my website here: https://carriehurley.com Schedule a chat here: https://bit.ly/15withCarrie Want to dive into your calling, gifts and how to walk in the Spirit? Join me July 14 for a FREE workshop - 2-Hour 5-fold Online Workshop Connect with me on Facebook: https://facebook.com/carriebrownhurley https://facebook.com/RiseUpandRoar

Overview

• Host Carrie Hurley continues discussion on Philippians 4:7, emphasizing God's peace that surpasses understanding as a critical foundation for faith.
• Personal testimony reveals Carrie experienced supernatural peace during a family crisis, highlighting reliance on the Holy Spirit rather than personal strength.
• Carrie's story includes moments of anger and fear, but God's grace helped her avoid being overwhelmed by negative emotions.
• Reference to "The Lion, the Witch and the Wardrobe" illustrates the relationship between safety and goodness, underlining the complexity of faith.
• The widow's testimony at age 25 showcases the peace that accompanies grief, stressing that it's possible to navigate hard emotions with divine support.
• Grief is described as a non-linear process with varying intensities, contrasting personal experiences of seeking numbness with surrendering to God's peace.
• Carrie encourages listeners to experience God's peace on His terms through prayer and trust in His goodness.
• Promotion of soul care sessions highlights resource availability for those struggling to find peace in their lives.
• Emphasis on listeners being "powerful for the Kingdom of Heaven" promotes an active and engaged faith that challenges darkness.
• Closing remarks encourage surrender to God's peace, reiterating its role in daily living and personal growth in faith.

Soul Care Sessions - https://carriehurley.com/private-dsc-session Carrie's website - https://carriehurley.com Connect with Carrie on Facebook - https://facebook.com/carriebrownhurley

Overview

• Carrie Hurley introduced the podcast, highlighting the universal challenge of feeling 'stretched thin' while managing a busy life with family and work commitments.
• Exodus 20:8-11 was referenced as a biblical foundation for rest, emphasizing a dedicated Sabbath day for rest to reconnect with God.
• The importance of being intentionally aware of both extraordinary and everyday miracles was discussed, alongside the new "Victorious Living" session based on 1 Peter 2.
• Psalm 46:10 was highlighted, stressing the necessity of being still to recognize God's presence through habitual two-way prayer.
• Personal testimonies illustrated how Isaiah 40:31 offers renewed strength through waiting on the Lord, tying directly to overcoming struggles like depression.
• Jesus' command to the disciples to rest in Mark 6:31 was compared to modern challenges of self-care amidst parenting and working from home.
• Practical strategies for daily integration of spiritual rest included conversations with God during mundane tasks and promoting uplifting media consumption.
• A Holy Pause Retreat is scheduled for the last weekend of September, providing an opportunity for reflection, prayer, and connection with nature.
• Early bird registration for the retreat is available until August 1st, stressing that rest is a gift from God to be accepted, not earned.
• The podcast encourages ongoing engagement with scripture and devotionals to facilitate the transition from stress to rest.

Introduction & Context Setting (00:00 - 01:35)

• Host Carrie Hurley introduces the Rise Up and More podcast episode, sharing personal context of being in a busy life season with four children and multiple businesses.
• Addresses the universal challenge of being 'stretched thin' in various life seasons and the prayer for just 'five minutes of boredom'.

Biblical Foundation for Rest (01:35 - 03:00)

• Sabbath commandment referenced from Exodus 20:8-11 - six days for work, seventh day as Sabbath rest dedicated to the Lord.
• Family's intentional decision to observe Saturday as their Sabbath instead of Sunday due to Sunday's busyness with church and other activities.
• Job 37:14 emphasized - 'Pay attention... Stop and consider the wonderful miracles of God' as instruction to pause and notice divine works.

Key Scripture Foundations (06:09 - 07:49)

• Psalm 46:10 - 'Be still and know that I am God' - personal anecdote about learning two-way prayer conversation.
• Habakkuk 2:20 - 'Let all the earth hush and be silent before him' - emphasis on creating holy pause and silence.
• Personal retreat experience in Rocky Mountain cabin as example of finding silence away from normal chaos.

Promises of Rest (09:35 - 13:09)

• Isaiah 40:31 (Amplified) - those who wait on the Lord with expectancy will gain new strength, rise like eagles, run without weariness.
• Personal testimony of overcoming depression, bitterness, and anger through God's healing process, resulting in renewed strength for ministry.
• Matthew 11:28-30 (Message translation) identified as pivotal scripture during lowest point - promise of recovering life through getting away with God and learning 'unforced rhythms of grace'.

️ Jesus' Example of Rest (14:48 - 16:21)

• Mark 6:31 referenced - Jesus telling disciples to go to quiet place and rest because they didn't even have time to eat due to crowds.
• Comparison to modern parenting and work-from-home challenges of forgetting to eat while caring for others.

️ Practical Daily Integration Strategies (16:21 - 22:25)

• Strategy 1: Intertwine Divine with Mundane - Maintain ongoing conversation with God throughout daily tasks.
• Strategy 2: Background Awareness - Evaluate constant media consumption for uplifting vs. draining content.
• Strategy 3: Scripture Integration - Post scripture around house in frames, on cabinet doors, bathroom mirrors as constant reminders.

️ Retreat Invitation (26:54 - 28:31)

• Holy Pause Retreat scheduled for last weekend of September with activities including reflection, journaling, prayer, nature walks, creating, and resting.
• Early bird registration special available until August 1st at https://carriehurley.com/holy-pause-retreat
• Emphasis that rest cannot be earned but must be accepted as God's gift.

Action items

• Consider what season of life you're in and evaluate your level of being 'stretched thin' (00:00)
• Implement intentional gratitude speaking to the Lord throughout daily tasks (17:44)
• Evaluate and adjust background noise/media consumption for peace vs. stress (19:22)
• Post scripture around house for constant reminders and truth reinforcement (22:25)
• Take five minutes daily to meditate on scripture for stress-to-rest transition (23:51)
• Listen to weekly devotional podcasts starting from episode 39 for scripture intake (25:25)
• Register for Holy Pause Retreat by August 1st for early bird pricing at https://carriehurley.com/holy-pause-retreat (28:31)

https://carriehurley.com https://theversething.com https://facebook.com/carriebrownhurley

• Host Carrie Hurley emphasizes Philippians 4:7, highlighting that God's peace follows prayers filled with gratitude, contrasting worry with a desire for intimacy.
• Carrie shares her personal journey through grief and postpartum depression, illustrating how speaking gratitude transformed her perspective and relationship with God.
• The discussion underscores the role of the Holy Spirit in cultivating peace as a gradual fruit of spiritual growth, referencing Galatians 5:22-23.
• God's healing approach is described as allowing discomfort to prompt change while promoting intimacy, akin to a child seeking comfort from a parent.
• The connection between Philippians 4:6-7 encourages believers to seek refuge in God's presence for comfort and healing.
• Carrie offers private soul care sessions for inner healing, emphasizing sliding scale pricing to ensure accessibility for those in need.
• Listeners are reminded of their empowerment as children of the King, with an encouragement to embrace their spiritual rights and responsibilities.
• The podcast aims to provide guidance and support for those struggling with inner healing and spiritual growth.

Notes Devotional Content & Scripture Focus (00:02 - 01:30)

• Host Carrie Hurley welcomes listeners to a devotional focused on Philippians 4:7: "Then you will experience God's peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.
• Explains conditional promises in Scripture - connecting Philippians 4:6 to 4:7, emphasizing that God's peace comes when we pray about everything with gratitude rather than worry.
• Peace of God is conditional and requires approaching God with gratitude and desire for intimacy rather than just wanting pain relief.

️ Personal Testimony & Experience (01:51 - 03:00)

• Carrie shares personal struggle after her mother's death while experiencing unrecognized postpartum depression - describes being a "worrying, angry, sorrowful, hot mess" and "top notch naval gazer.","Explains her initial approach of wanting God's peace like a "morphine pump to make the pain go away on command" without proper spiritual posture.
• Describes breakthrough moment when she chose to speak gratitude as an act of will and obedience, not feeling - recognizing God as worthy regardless of her feelings.
• References Galatians 5:22-23 explaining peace as a fruit produced by the Holy Spirit, emphasizing gradual transformation through Holy Spirit's work.

Spiritual Principles & Teaching (03:39 - 04:30)

• God allows discomfort and natural consequences to direct us toward change but doesn't force transformation - described as a "gentleman."
• Compares God's healing approach to children seeking comfort in parent's lap after being hurt - intimacy brings comfort in pain.
• Conditions between Philippians 4:6-7 draw believers into "the lap of God" for comfort and transcendence through intimacy.

Action items

• Reach out to schedule a private soul care session if stuck and needing inner healing. Here's the link - bit.ly/15withCarrie (05:30)
• Rise up and embrace power, place, privilege, rights and responsibilities as children of the King (05:30)
• https://carriehurley.com

Overview

• Central scripture Philippians 4:6 emphasizes a "don't worry, pray" approach, acknowledging the importance of gratitude in spiritual life.
• Research shows gratitude boosts mental health, improves relationships, enhances sleep, and decreases anxiety, creating a positive feedback loop.
• Encourages mindfulness of basic needs often overlooked, cultivating gratitude for everyday provisions like food and shelter.
• Spiritual gratitude includes recognizing God's love and growth during challenging times, reframing negative experiences as opportunities for thankfulness.
• Promotes community engagement through the Rise up platform, where shared gratitude experiences foster support and encouragement among members.
• Discussed the role of prayer in surrendering worries and expressing thanks, enhancing the believer's relationship with God.
• Listeners are affirmed as "daughters of the King," reflecting a strong identity in faith that empowers and inspires action.
• Emphasized collaboration in expressing gratitude within partnerships, encouraging a deeper connection through shared appreciation.
• Reinforced the importance of a consistent devotional practice, highlighting Monday sessions as a valuable routine for spiritual growth.
• Closing prayer focuses on developing gratitude in a way that honors God and impacts others positively.

Action items Listeners/Audience

• Fill out gratitude list with circumstances, people, and things God has done (03:15)
• Share new gratitude discoveries in podcast comments and Rise Up community group (03:15)
• Follow, like, subscribe to the podcast and leave encouraging comments (03:15)
• Apply the complete Philippians 4:6 verse as integrated practice in daily life (01:44)

Overview

• Personal story illustrates impact of kind communication in a church setting, highlighting the surprise of a young girl previously unfamiliar with such interactions.
• Biblical foundation for kindness rooted in Ephesians 4:31-32 emphasizes need for cooperation with the Holy Spirit for genuine transformation.
• Three root causes of unkindness identified: lack of modeling, hurt from trauma, and absence of a relationship with Christ.
• Salvation path articulated through Romans 10:9-10, underscoring the belief in Jesus' resurrection and commitment to follow Him.
• The Holy Spirit's role in transformation discussed, focusing on the fruit of the Spirit found in Galatians 5:22-23, particularly kindness.
• Inner healing ministry highlighted as essential for addressing trauma, referencing Hebrews 4:16 for access to God's grace and James 5:14 for communal healing support.
• Jesus serves as the ultimate model of kindness, exemplified through His actions in the Gospel of Mark and His forgiving words while on the cross.
• Steps to overcome unkindness outlined: confession, breaking agreements with negativity, and seeking Holy Spirit's filling.
• Upcoming 'Speak Life' workshop promotes practical strategies for addressing unkind speech and fostering empowerment in individuals.
• Importance of seeking mature believers who display kindness as models for personal growth and transformation in faith.

Biblical Foundation for Kindness (01:33 - 03:06)

• References Ephesians 4:31-32 as core scripture: removing bitterness, rage, anger, harsh words, slander and replacing with kindness, tenderheartedness, and forgiveness
• Emphasizes cooperation with Holy Spirit rather than self-effort for sustainable kindness
• Speaker admits personal experience with season of bitterness and harsh words requiring Holy Spirit's work for transformation

Three Root Causes of Unkindness (03:06 - 04:54)

• Never Been Modeled - People who have never experienced or witnessed kindness, only saw niceness when wanting something
• Wounded People - 'Hurting people hurt people' - those acting from pain and spiritual wounds, compared to dangerous cornered animals
• Need Jesus - Those without relationship with Christ lacking foundation for true kindness

Salvation Message (04:54 - 06:27)

• Cites Romans 10:9-10 for clear salvation path: declaring Jesus as Lord and believing in resurrection
• Leads salvation prayer for listeners: acknowledging need for Jesus, believing in his death and resurrection, commitment to follow
• References Ephesians 2:8-9 emphasizing salvation by grace through faith, not works
• Quotes Colossians 1:13-14 about rescue from darkness kingdom and transfer to God's kingdom

Holy Spirit's Role in Transformation (08:03 - 09:36)

• Cites Galatians 5:22-23 listing fruit of Spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control
• Emphasizes cooperation with Holy Spirit to unlearn toxic habits from 'kingdom of darkness' background
• Explains new believers must learn to live as new creation while unlearning old patterns

Inner Healing Ministry (09:36 - 12:48)

• States everyone deals with trauma - both 'big T' (abandonment, betrayal, abuse) and 'little T' (embarrassment, name-calling)
• References Hebrews 4:16 for bold access to God's throne for mercy and grace
• Cites James 5:14 about calling elders for prayer and healing, extending to soul/spirit wounds
• References Galatians 6:2 about sharing burdens as scriptural basis for inner healing ministry

️ Jesus as Model for Kindness (16:15 - 17:54)

• Recommends reading Gospel of Mark for new believers to learn Jesus' example of gentleness and kindness
• Acknowledges Jesus' harsh words to Pharisees due to their misrepresentation of God, but notes his kindness to individuals like rich young man, woman at well, centurion
• Highlights Jesus' ultimate kindness: 'Father, forgive them, they don't know what they're doing' while on cross

️ Steps to Overcome Unkindness (17:54 - 20:50)

• Confess and Repent - Own words and actions, confess following flesh instead of Spirit, ask forgiveness for damage caused
• Break Enemy Agreements - Cancel agreements made with enemy regarding unkind words, gather up warfare under Jesus' feet using believer's authority
• Holy Spirit Filling - Ask Holy Spirit to fill places where unkindness resided and produce his fruit

Action items

• Pray salvation prayer acknowledging Jesus as Lord and believing in his death/resurrection (04:54)
• Contact Carrie via comment or email to share salvation decision for encouragement (06:27)
• Reach out to speaker for prayer support if needed (12:48)
• Visit https://CarrieHurley.com under services/soul care to learn about healing sessions (14:24)
• Read Gospel of Mark to learn Jesus' example of kindness and gentleness (16:15)
• Follow three-step process: confess/repent, break enemy agreements, ask Holy Spirit filling (17:54)
• Register for 'Speak Life' workshop on June 22nd via https://CarrieHurley.com/workshop (22:09)
• Find mature believers who demonstrate fruit of the Spirit as models for kindness (17:54)

Copyright Carrie Hurley All Rights Reserved All Scripture quotations are taken from the Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved. carriehurley.com theversething.com IG@MrsCarrieHurley

Overview

• Host Carrie Hurley emphasizes the focus on Philippians 4:6, encouraging listeners to directly communicate their needs to God and express gratitude for His actions.
• The story of the blind beggar from Mark 10 highlights Jesus' attentiveness to individual needs, illustrating that our true desires may not be apparent to others.
• Listeners are invited to engage in a deep reflection exercise to discern their needs by asking the Holy Spirit for guidance, fostering a closer relationship with God.
• The outcome of the blind man emphasizes faith as a catalyst for healing, prompting listeners to consider the role of their faith in their own healing journeys.
• A prayer was offered for listeners to discover their personal needs through the Holy Spirit, along with a promise of peace and joy.
• The podcast encourages the use of a 24/7 prayer line to seek immediate prayer support, enhancing community connections in faith.
• Carrie reminds listeners of their empowered status as "powerful for the Kingdom of Heaven," reinforcing their significance in spiritual matters.
• A strong call to action prompts listeners to embrace their identity and responsibilities as children of the King, urging them to act with authority and confidence.
• Consistent messaging underscores the importance of vulnerability in prayer and the practice of journaling to articulate and understand personal needs.
• The session closes with an uplifting blessing, encouraging listeners to proceed with empowerment into their daily lives.

Introduction and Scripture Focus (00:00 - 00:30)

• Host Carrie Hurley welcomes listeners to devotional series continuing through Philippians
• Focus on Philippians 4:6 - 'Don't worry about anything. Instead, pray about everything. Tell God what you need and thank him for all he has done'
• Central question posed: 'What do you need?'

️ Biblical Story - The Blind Beggar (00:30 - 02:02)

• Reference to Mark 10:46-52 - story of blind beggar beside the road
• Beggar hears Jesus is near and begins shouting for mercy despite people mocking him
• Jesus asks the crucial question: 'What do you want me to do for you?'
• Emphasis that Jesus hears us despite surrounding distractions and wants to know our specific needs
• Recognition that our needs may not always be obvious to others

Personal Reflection and Application (02:02 - 03:52)

• 'Tell God what you need' - explained as building relationship and trust with God
• Process is for our benefit to identify real needs and transfer them from our shoulders to God's hands
• Connects to the 'don't worry' aspect of the scripture
• Deep dive exercise introduced - ask Holy Spirit to reveal what you need Jesus to do
• Instructions to listen for the rest of the day and journal tomorrow
• Acknowledgment that deeper layers may be revealed over time

Story Resolution and Prayer (03:52 - 05:35)

• Blind man's outcome: told Jesus he wanted to see, Jesus said his faith healed him instantly
• Question posed: 'Will your faith bring you healing today?'
• Prayer for listeners asking Holy Spirit to reveal their needs and bring peace and joy
• Invitation to use 24/7 prayer line - link provided in description/show notes
• Encouragement to share requests and mention the show for immediate prayer support

Closing Encouragement (05:35 - 05:52)

• Reminder that listeners are 'powerful for the Kingdom of Heaven'
• Declaration that they are 'dangerous to the system of darkness'
• Call to 'rise up and roar in your power, place, privilege, rights and responsibilities as a child of the King'
• Final blessing to 'go forth in power today'

Action items

• Ask the Holy Spirit to show what you need Jesus to do for you and set your heart to listen for the rest of the day (03:52)
• Journal and write down what you need Jesus to do for you tomorrow (03:52)
• Read the story of the blind man in Mark 10:46-52 (03:52)
• Click on the prayer request link in the description/show notes to share prayer requests (05:35)

Prayer Request Link https://CarrieHurley.com Carrie Hurley - YouTube https://Facebook.com/RiseUpandRoarPodcast

Check out my current workshop - https://CarrieHurley.com/workshop

Overview In this engaging episode of the "Speak Life" podcast, the host celebrates the launch of Season 4 and shares significant updates, including changes to the episode schedule and the introduction of bonus episodes featuring guests. The episode delves into the critical theme of self-talk, emphasizing its impact on an individual's self-worth and relationships, while referencing biblical principles that support positive self-affirmation. The host outlines three actionable steps to combat negative self-talk: identifying its root, repenting and renouncing false beliefs, and replacing negativity with scriptural truths. Listeners are encouraged to seek accountability, attend an upcoming workshop for further exploration, and consider one-on-one healing sessions. The episode concludes with a motivational message, reminding listeners of their powerful role in the Kingdom of Heaven.

Notes ️ Podcast Season Updates (00:02 - 01:30)

• Carrie announces Season 4 kickoff, episode 92
• New schedule: longer teaching content on Tuesdays (instead of Mondays)
• Philippians devotionals moving to Thursdays
• Bonus episodes with guests on occasional Fridays

Self-Description and Introduction (01:31 - 03:09)

• Carrie shares ChatGPT's description of her as a 'faith fueled fire starter for Christian women in midlife'
• Description highlights her role as a bold, spirit-led coach who helps burned-out hearts rise again
• Asks listeners for feedback on the AI-generated description
• Introduces today's topic: 'Speaking Life'

️ Importance of Self-Talk (03:10 - 11:29)

• Host discusses negative self-talk patterns (apologizing excessively, keeping oneself small)
• References Genesis 1:27 - humans are created in God's image
• Questions how we can speak negatively about God's creation (ourselves)
• Cites Proverbs about 'life and death in the power of the tongue'
• References Ephesians 4:32 about being kind, tenderhearted, and forgiving to oneself
• Explains that our brains believe what we tell them
• Notes that self-talk impacts how we treat others (Matthew 22:9)
• Warns against doing Satan's job by speaking negatively of ourselves

Three Steps to Change Self-Talk (11:30 - 20:50)

• Step 1: Identify the root of negative self-talk
• May come from childhood experiences, trauma, or others' words
• Involves seeking Holy Spirit's guidance to find the source
• Requires active forgiveness of self and others
• Describes a tapping technique to reinforce forgiveness statements
• Step 2: Repent and renounce
• Confess belief in lies to God
• Break off agreement with lies in Jesus' name
• Ask Holy Spirit to gather associated spiritual warfare
• Step 3: Replace with truth
• Fill empty spaces with God's truth from Scripture
• Use Bible verses that counter specific lies
• Examples: 'I have the mind of Christ' vs. 'I am dumb'

Action Steps (20:51 - 24:28)

• Ask a trusted friend to gently call out negative self-talk
• Attend the 'Speak Life' workshop on June 22 for deeper work
• Consider inner healing work through one-on-one sessions
• Host offers 'Gentle Soul Care' or 'Deep Soul Care' options
• Closing encouragement: 'You are powerful for the Kingdom of Heaven and dangerous to the system of darkness. It's time for you to Rise Up & Roar in your power, place, privilege, rights and responsibilities as a Daughter of the King'

In this engaging episode of the podcast, host Carrie Hurley leads a devotional focused on Philippians 4:6, emphasizing the importance of replacing worry with prayer. Drawing creative parallels between family dynamics and characters from Winnie the Pooh, she showcases how each member embodies unique traits that can contribute to a nurturing environment. Carrie offers practical guidance for overcoming anxiety by acknowledging worries and actively choosing to pray, referencing Hebrews 4:16 to encourage listeners to approach God boldly. To support this transformation, she suggests specific action steps, such as setting goals, developing plans, and finding accountability partners. The episode concludes with a heartfelt prayer, an invitation to share personal strategies for managing worry, and details about the free mini-course "Fix Your Focus," encouraging listeners to join the Rise Up Community and harness their spiritual strength. Devotional Introduction (00:03 - 00:35)

• Host Carrie Hurley introduces the Monday devotional
• Focus on Philippians 4:6
• Verse: "Don't worry about anything. Instead, pray about everything. Tell God what you need and thank him for all he has done."

Family Comparison to Winnie the Pooh (00:35 - 01:19)

• Carrie compares family members to Winnie the Pooh characters

Addressing Worry (01:19 - 02:54)

• Scripture instructs to exchange worry for prayer
• Can't eliminate bad habits, only replace with good ones
• Paul's instruction: Acknowledge worry, then choose to pray
• Hebrews 4:16 referenced: Coming boldly to God's throne
• 21 days to cultivate a new habit, 67 days to eliminate old one

Action Plan for Changing Habits (02:54 - 04:14)

• Write down the goal to stop worrying and pray about everything
• Set a target date
• Break down into steps to create a plan
• Suggestions: Get an accountability partner, write worries as prayers
• Carrie offers encouragement and support

Prayer and Encouragement (04:14 - 05:56)

• Carrie prays for listeners to bring worries to God
• Asks listeners to share their strategies for combating worry
• Mentions free mini-course "Fix your Focus" on Philippians 4:8
• Invites listeners to join the Rise Up Community
• Reminds listeners of their power in the Kingdom of Heaven because they are Children of the King

Action items

• Write down the goal to stop worrying and pray about everything (02:54)
• Set a target date for achieving the goal (03:29)
• Develop a plan with steps to reach the goal (03:42)
• Consider getting an accountability partner (03:46)
• Share strategies for combating worry in comments or DM (04:48)
• Join the free Rise Up Community for access to 'Fix your Focus' course (05:18)

Join the Rise Up Community FREE NOW! CarrieHurley.com TheVerseThing.com - to get ALL the benefits and learn Scripture together.