GREAT MORNING RISE UP with DR. JC DOORNICK "DRAGON" (5 MINUTES TO TAKE YOUR GOOD MORNING AND MAKE IT YOUR GREAT MORNING) DAILY FOCUS: WHATS THIS LIFE FOR?: Man I am so fascinated with the experience of life? Are you? JOIN THE RISE UP CHALLENGE: - Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus Awakening each day is no longer a luxury. It's critical. It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live. Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/.../karmaminds.../id1548914205 FOR LIVE STREAMS: - FB: https://www.facebook.com/riseupwithdragon - IG: @riseupwithdragon

GREAT MORNING RISE UP with DR. JC DOORNICK "DRAGON" (5 MINUTES TO TAKE YOUR GOOD MORNING AND MAKE IT YOUR GREAT MORNING) DAILY FOCUS: THE SERVANT HEART: An extension from the last Rise Up called the evolution of gratitude where we move through the structured morning routine and place ourselves in service to others. JOIN THE RISE UP CHALLENGE: - Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus Awakening each day is no longer a luxury. It's critical. It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live. Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/.../karmaminds.../id1548914205 FOR LIVE STREAMS: - FB: https://www.facebook.com/riseupwithdragon - IG: @riseupwithdragon

GREAT MORNING RISE UP with DR. JC DOORNICK "DRAGON" (5 MINUTES TO TAKE YOUR GOOD MORNING AND MAKE IT YOUR GREAT MORNING) DAILY FOCUS: THE EVOLUTION OF GRATITUDE : A critical part of my morning routine is to take control of that fragile moment when we move from unconscious to conscious. This is accomplished with the practice of gratitude which evolves from simple to complex as we awaken. JOIN THE RISE UP CHALLENGE: - Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus Awakening each day is no longer a luxury. It's critical. It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live. Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/.../karmaminds.../id1548914205 FOR LIVE STREAMS: - FB: https://www.facebook.com/riseupwithdragon - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon

GREAT MORNING RISE UP with DR. JC DOORNICK "DRAGON" (5 MINUTES TO TAKE YOUR GOOD MORNING AND MAKE IT YOUR GREAT MORNING) DAILY FOCUS: RATIONAL IRRATIONALITY: There is much value found in the space of the extra-ordinary. The Un-usual. The Ab-normal as well as Irrational. Let's take a look at living a Rational Irrational lifestyle JOIN THE RISE UP CHALLENGE: - Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus Awakening each day is no longer a luxury. It's critical. It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live. Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/.../karmaminds.../id1548914205 FOR LIVE STREAMS: - FB: https://www.facebook.com/riseupwithdragon - IG: @riseupwithdragon

GREAT MORNING RISE UP with DR. JC DOORNICK "DRAGON" (5 MINUTES TO TAKE YOUR GOOD MORNING AND MAKE IT YOUR GREAT MORNING) DAY'S FOCUS - THE ALL MIGHTY: Yes I assume you thought of the big guy in the sky when I said The All Mighty. Big ups to god. However, today I'm referring to you. JOIN THE RISE UP CHALLENGE: - Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus Awakening each day is no longer a luxury. It's critical. It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live. Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/.../karmaminds.../id1548914205 FOR LIVE STREAMS: - FB: https://www.facebook.com/riseupwithdragon - IG: @riseupwithdragon

GREAT MORNING RISE UP with DR. JC DOORNICK "DRAGON" (5 MINUTES TO TAKE YOUR GOOD MORNING AND MAKE IT YOUR GREAT MORNING) DAY'S FOCUS - A BREAK FROM PREDICTABLE: The uncertainty of trying something new, that might not work, is overcome by the certainty that what you've been doing isn't working. JOIN THE RISE UP CHALLENGE: - Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus Awakening each day is no longer a luxury. It's critical. It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live. Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/.../karmaminds.../id1548914205 FOR LIVE STREAMS: - FB: https://www.facebook.com/riseupwithdragon - IG: @riseupwithdragon

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" DAY'S FOCUS - SEE CLEARLY NOW: I can see the clearly now the rain is gone. Such a famous lyric and quote that makes sense to all. Join me Friday at 7:30am est and learn how to shed all the nonsense and see the light.

JOIN THE RISE UP CHALLENGE:

- Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus

Awakening each day is no longer a luxury. It's critical.

It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.

Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/us/podcast/karmaminds-podcast/id1548914205

FOR LIVE STREAMS:

- FB: https://www.facebook.com/riseupwithdragon/ - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" DAY'S FOCUS - THIS TOO SHALL PASS: Such a powerful statement and reminder to offer yourself or another during hard times of struggle. The main challenge we face during these times are not the times themselves. They are the feelings and perceptions connected with the times.

JOIN THE RISE UP CHALLENGE:

- Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus

Awakening each day is no longer a luxury. It's critical.

It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.

Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/us/podcast/karmaminds-podcast/id1548914205

FOR LIVE STREAMS:

- FB: https://www.facebook.com/riseupwithdragon/ - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" DAY'S FOCUS - THE PACT: Let's make a pact together? Let's you and I form a sacred oath and go on a run with our physical, mental and financial goals today.

JOIN THE RISE UP CHALLENGE:

- Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus

Awakening each day is no longer a luxury. It's critical.

It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.

Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/us/podcast/karmaminds-podcast/id1548914205

FOR LIVE STREAMS:

- FB: https://www.facebook.com/riseupwithdragon/ - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon