RISE UP with Dragon

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" DAY'S FOCUS - THE GREATEST MYTH: The greatest Myth is that we have time to spare.

JOIN THE RISE UP CHALLENGE:

- Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus

Awakening each day is no longer a luxury. It's critical.

It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.

Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/us/podcast/karmaminds-podcast/id1548914205

FOR LIVE STREAMS:

- FB: https://www.facebook.com/riseupwithdragon/ - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" TODAY'S FOCUS - AWAKENED ENERGY: The third strategy and practice of managing chaos is to observe all that arises as awakened energy.

JOIN THE RISE UP CHALLENGE:

- Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus

Awakening each day is no longer a luxury. It's critical.

It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.

Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/us/podcast/karmaminds-podcast/id1548914205

FOR LIVE STREAMS:

- FB: https://www.facebook.com/riseupwithdragon/ - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - POISON: The second strategy for managing chaos. Buddhists say to breath in and fully accept the offerings of pain (poison) from others with the purpose of better understanding them in and producing compassion and understanding.

JOIN THE RISE UP CHALLENGE:

- Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus

Awakening each day is no longer a luxury. It's critical.

It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.

Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/us/podcast/karmaminds-podcast/id1548914205

FOR LIVE STREAMS:

- FB: https://www.facebook.com/riseupwithdragon/ - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - THINKING? How would your reality change if you learned how to acknowledge the thoughts in your mind as just that? Thoughts! Not necessarily facts that need to be addressed.

JOIN THE RISE UP CHALLENGE:

- Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus

Awakening each day is no longer a luxury. It's critical.

It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.

Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/us/podcast/karmaminds-podcast/id1548914205

FOR LIVE STREAMS:

- FB: https://www.facebook.com/riseupwithdragon/ - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - STRUGGLE NO MORE: One of the three strategies for handling chaos in Buddhism is called No More Struggle. It refers to the practice of perceiving all things as they are, free of judgment.

JOIN THE RISE UP CHALLENGE:

- Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus

Awakening each day is no longer a luxury. It's critical.

It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.

Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/us/podcast/karmaminds-podcast/id1548914205

FOR LIVE STREAMS:

- FB: https://www.facebook.com/riseupwithdragon/ - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - FUELING: Are you feeding your body or fueling your body? Let's unpack this pro-active approach of looking at food as fuel and optimizing your ability to win.

JOIN THE RISE UP CHALLENGE:

- Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus

Awakening each day is no longer a luxury. It's critical.

It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.

Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/us/podcast/karmaminds-podcast/id1548914205

FOR LIVE STREAMS:

- FB: https://www.facebook.com/riseupwithdragon/ - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - COMFORTABLY NUMB: It's one thing to be unconscious to certain things in life. Unaware. It's another to become comfortably NUMB to them where you lose your ability to even sense them. Let's take this day to WAKE UP to an exciting world happening all around you.

JOIN THE RISE UP CHALLENGE:

- Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus

Awakening each day is no longer a luxury. It's critical.

It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.

Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/us/podcast/karmaminds-podcast/id1548914205

FOR LIVE STREAMS:

- FB: https://www.facebook.com/riseupwithdragon/ - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - PERSONAL TRUTH: A truth that you hold close to you as a tenant of your core values and beliefs. I say go for it as long as its not pushed on others that don't feel the same. That's why its called a personal truth. It's yours. Does it need to be theirs too?

JOIN THE RISE UP CHALLENGE:

- Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus

Awakening each day is no longer a luxury. It's critical.

It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.

Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/us/podcast/karmaminds-podcast/id1548914205

FOR LIVE STREAMS:

- FB: https://www.facebook.com/riseupwithdragon/ - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - YOUR BUBBLE OF KNOWLEDGE - They say Growth takes place outside the Comfort Zone? This is directly correlated to a comfortable bubble of knowledge that acts like a governor on your capacity to grow. Let's pop this bubble explore exponential growth?

JOIN THE RISE UP CHALLENGE:

- Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus

Awakening each day is no longer a luxury. It's critical.

It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.

Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/us/podcast/karmaminds-podcast/id1548914205

FOR LIVE STREAMS:

- FB: https://www.facebook.com/riseupwithdragon/ - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON" FOCUS - THE UNCROSSING OF THE ARMS: The first thing you'll find when approaching someone to start a conversation is a protective position. "Crossed Arms". Want to know the secret to their heart? You must learn to Uncross their Arms"

JOIN THE RISE UP CHALLENGE:

- Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus

Awakening each day is no longer a luxury. It's critical.

It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.

Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/us/podcast/karmaminds-podcast/id1548914205

FOR LIVE STREAMS:

- FB: https://www.facebook.com/riseupwithdragon/ - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon