Rise Up with Orriant

By Orriant

Join Orriant for a journey through wellbeing and population health trends and conversations. Our speakers are national experts in their fields, assisted by Orriant's best-in-class health coaches.... more

· Health & Fitness

5

33 ratings

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FAQs about Rise Up with Orriant:

How many episodes does Rise Up with Orriant have?

The podcast currently has 77 episodes available.

Rise Up with Orriant episodes:

March 20, 2024 SEASON 5 - EPISODE 3: BUILDING RESILIENCY TO DEAL WITH LOSS
As we deal with the challenges of life, it is inevitable we will be confronted with various losses throughout our journeys. This piece of life challenges us often and is an uncomfortable topic that many ignore. Join Justin Olsen, LCMHC who will guide us in a nice discussion on an uncomfortable topic to help build resiliency in this domain. We will discuss grief, and some coping strategies to strengthen our understanding and recovery.
BOOK RECOMMENDATION:
It's Okay That Your Not Okay - By Megan Devine

JUSTIN OLSEN, LCMHC:
Blomquist hale Consulting (EAP): https://blomquisthale.com/
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44min
February 07, 2024 SEASON 5 - EPISODE 2: ORRIANT BOOK CLUB "THE WILLPOWER INSTINCT" BY KELLY MCGONIGAL
Welcome to the 2024 Orriant Book Club! Each quarter, Orriant will bring to the podcast one of our favorite books sharing information and insight about health, wellness, behaviors, motivation, inspiration, and thought-provoking material. Join our expert readers and Orriant Health Coaches, Jenny, Kristina, and Shell, who will give a brief overview of “The Willpower Instinct” by Kelly McGonigal. Together they will share with us some lessons and takeaways they learned from the book, and how YOU can benefit from this book club recommendation.
PHYSIOLOGY OF WILLPOWER & SELF-COMPASSION EXERCISES
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51min
January 17, 2024 SEASON 5 - EPISODE 1: A NEW APPROACH TO THE NEW YEAR: VALUES-BASED GOALS
The New Year is a great time to focus on yourself and who you what to become in the year ahead. Orriant’s Account Executive and mental health professional, Rachel Van Meeteren, will guide us through an exercise to identify the values that motivate us, provide education on values-based goals, and remind us that self-compassion needs to lead the charge for change.

VALUES LIST
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34min
December 13, 2023 SEASON 4 - EPISODE 12: THE ART OF FLOURISHING: REFRAMING THE HOLIDAYS TO CREATE HEALTHY CONNECTIONS
What can “flourishing” look like for each of us? What everyday ways are available to make healthy connections? Our exploration of "flourishing" will highlight the challenges of internalizing messages and storylines from our family, community, and world around us. Join our expert, Laurie Fitz, who will offer ways to consider embracing simple steps towards self-awareness in the artful creation (or re-creation) of who we are and how we want to best live our lives.
Contact Laurie Fitz:
[email protected]
am950radio.com (Connections Radio)
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39min
November 08, 2023 SEASON 4 - EPISODE 11: DE-STRESS FOR DIABETES PREVENTION
Join our Center for Disease Control Diabetes Prevention Coaches, Jenny G. and Megan S. for our final episode on preventing Type 2 diabetes. This 4th episode in the series will focus on stress management. Stress alone won't cause diabetes, but it does cause changes in the body creating an uphill battle for diabetes prevention. Join us to learn about the stress and diabetes connection, ways to identify stress, and most importantly, tools we can use to minimize the harmful effects of stress.
RESOURCES:
Self-Care Guide
Deep Breathing Guide
Progressive Muscle Relaxation Guide
Meditation Guide
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45min
October 18, 2023 SEASON 4 - EPISODE 10: HOW TO NAVIGATE THE HOLIDAYS IF YOU ARE WANTING TO GO PLANT-BASED
The holidays are right around the corner, and for most of us, it is inevitable that our dietary patterns and routines will be challenged. If you are following or looking to move in the direction of adopting a more plant-based lifestyle, you can expect that the challenge may be even greater! Rather than letting the holidays take control of our nutrition habits, this episode will be focused on how to empower yourself to stay strong during the holiday season, and be intentional with your choices. Our Orriant Health Coach and Plant-Based expert, Lindsey Roberts, will be joining us for this episode to share her experience, suggestions, resources and best recommendations when it comes to being successful in adopting or sticking with a plant-based diet through the holidays.
RESOURCES:
Plant-Based Blogs:
Rainbowplantlife
MinimialistBaker
PickupLimes
Contact Lindsey @ https://www.level-upnutrition.com/

HOLIDAY RECIPES TO TRY:
https://plantifullybasedblog.com/2019/11/10/vegan-lentil-wellington/
https://rainbowplantlife.com/crispy-baked-vegan-mac-and-cheese/
https://beamingbaker.com/easy-gluten-free-vegan-pumpkin-coffee-cake-recipe-dairy-free-v-gf-refined-sugar-free/
https://www.theconsciousplantkitchen.com/vegan-hot-chocolate/
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37min
September 13, 2023 SEASON 4 - EPISODE 9: HOW TO STACK YOUR RESILIENCY DOMINOS (AND WHAT TO DO IF THEY FALL)
Have you ever read the media, searched the web, or had a breach of your personal data which left you in a “tailspin” riddled with anxiety and frustration? We all have! This episode brings to you, Mitch Mayne, a cyber security expert who sees, hears and problem-solves cyber security issues each and everyday. Join us to discuss how you can identify your resiliency dominos, how to stack them upright, keep them from teetering, and ultimately, keep stress and anxiety from taking over your life.
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43min
August 23, 2023 SEASON 4 - EPISODE 8: SLEEP FOR DIABETES PREVENTION
Join our Center for Disease Control Diabetes Prevention
Coaches, Jenny G. and Megan S. who will continue the discussion on preventingType 2 diabetes. This 3rd episode in the series will dive deep into the power of sleep. Getting the quantity and quality of sleep we need regulates every system in the human body. In addition to the countless physical benefits, sleep also helps us with a brighter mood, level head, and a much better chance to prevent diabetes. Come join us to learn how to get more ZZZs.
SLEEP HYGIENE PDF
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46min
July 19, 2023 SEASON 4 - EPISODE 7: SOUND BATHS & SOUND HEALING
Have you ever sat and listened to a sound that transported you; mentally, emotionally, and physically? Join our sound meditation experts, Lauren & Kat, who will treat us to a discussion surrounding the meditative practice of sound baths. Together, we will discuss this form of meditation, who can benefit, where we can participate in this experience, and most importantly, the healing properties of sound. If we are lucky, we may be able to bathe in the sound of these healing instruments.
Resources:
Terrafirmahealingarts.co

Sound Baths Online:
Insight Timer
Calm
You Tube - Sound Baths
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36min
June 14, 2023 SEASON 4 - EPISODE 6: DON'T BURN YOUR PAYCHECK THIS SUMMER
The weather is warm, the sun in shining, and overspending is commonplace. More than half (52%) of all Americans spend more money during the summer months than they do during cooler parts of the year. After a long, cold, winter, it is hard to remember that our thoughtful, handcrafted budget is still very much applicable. Join our expert financial coach, Laura Sexton, who will discuss with us simple ways to prepare for the summer spend, travel on a budget, and even use the summer months to plan ahead for big expenses later in the year.
...more
37min

FAQs about Rise Up with Orriant:

How many episodes does Rise Up with Orriant have?

The podcast currently has 77 episodes available.