Rise With Natalie: Expand Your World with Astrology, Spirituality and Soul Evolution

Dive into the Age of Aquarius with Natalie on all you need to know about that spunky Aquarian energy! Maybe you have your sun, moon or rising in Aquarius, or have close friends who do, or maybe you don't know anyone with big Aquarius energy- but either way, we ALL experience this energy during Aquarius season! Time to learn all about this humanitarian and unique air sign, discover which celebrities have their sun in Aquarius, explore how to navigate through this season and deepen your knowledge on its overall vibe, flavor and energy. 

Cosmic Translations:

06:25 Who are Aquarians and what is their vibe?

15:32 The planet Uranus rules Aquarius

16:19 Aquarius celebrities!

Connect with Natalie and share and tag this episode on Instagram @risewithnatalie

Want a reading with Natalie and know what’s in the stars for you? Dive deep into your Cosmic Blueprint and let your chart reaffirm and empower you in your own magic. Book a reading here:

https://natalieholbrookwellness.com/shop/astrology-reading/

2/2/22 is a powerful day as it's FULL of those fierce number 2s. You may have heard about numerology (the spiritual meaning of numbers), or maybe you see a series of same numbers over and over, wondering what this could mean...

Golebahar “Genius Bahar” Tabatabai is a Reiki Master Healer, Spiritual Teacher, and Inspirational Speaker. Her divine purpose on this Earth is to teach her fellow human beings how to love, empower, and heal themselves so they can live the happiest life they were born to live. Through channeling many different healing modalities, Genius Bahar will guide you to awaken the healer inside of you, the one ready to embody their truth and manifest a life full of joy, confidence, abundance, and love. Join Genius Bahar and Natalie in a discussion about what 2/2/22 means, what the numbers 2 signifies, as well as a deep dive into other numbers we may see often!

Connect with Genius Bahar at www.geniusbahar.com | @geniusbahar

Cosmic Translations:

04:50 Bahar's astrology chart 

07:06 What is numerology? 

08:04 How does knowing the spiritual side of numbers help your bank account, and why is "22" particularly special?

10:08 How is the number "2" feminine and what else does "2" signify?

13:45 Making time for self care and rest in a month/year that already feels so quick!

15:38 The connection of astronomy, astrology and numerology 

16:10 What does it mean if you're seeing the same numbers all the time and what you should do about it?

17:19 What does the number "8" and "11" signify?

20:02 The significance/numerology of "2/2/22" and what should we be doing on this day?

22:39 Themes to look at on this day

23:15 What practices Bahar recommends to seek this magic in our lives

26:30 How can you work with Bahar?

29:27 What does is mean to Bahar to be living in a Cosmic Earth?

Connect with Natalie and share and tag this episode on Instagram @risewithnatalie

Want a reading with Natalie and know what’s in the stars for you? Dive deep into your Cosmic Blueprint and let your chart reaffirm and empower you in your own magic. Book a reading here: 

https://natalieholbrookwellness.com/shop/astrology-reading/

Want to know where you are currently being challenged and what hard learnings you may be going through? Saturn, the slow moving planet of tough love and tough lessons, is passing through Aquarius, which means something different to all of us depending on what house Aquarius is in our charts. Natalie tells us all about this tough planet and what area of your life it's directly affecting.

To confirm your rising sign, visit natalieholbrookwellness.com to Map Your Chart to find out.

Cosmic Translation:

07:09 What is Saturn?

10:16 When is Saturn passing through Aquarius?

11:46 - Aries rising: Saturn in your 11th house

13:38 - Taurus rising: Saturn in your 10th house

14:25 - Gemini rising: Saturn in your 9th house

15:29 - Cancer rising: Saturn in your 8th house

17:38 - Leo rising: Saturn in the 7th house

19:53 - Virgo rising: Saturn in the 6th house

21:23 - Libra rising: Saturn in the 5th house

24:19 - Scorpio rising: Saturn in the 4th house

25:43 - Sagittarius rising: Saturn in the 3th house

27:33 - Capricorn rising: Saturn in the 2nd house

29:14 - Aquarius rising: Saturn in the 1st house

31:30 - Pisces rising: Saturn in the 12th house

If you want to use the stars to plan your 2022, work with 1:1 with Natalie in her Activated and Aligned Virtual Retreat, where you'll get a personalized birth chart reading, map out what's coming up for you, and use Psych-K mindset reprogramming to make it your most abundant and activated year to date. Learn more here: https://natalieholbrookwellness.com/shop/activated-and-aligned-prosperity-private-cosmic-virtual-retreat-copy/

Want a reading with Natalie and know what’s in the stars for you? Dive deep into your Cosmic Blueprint and let your chart reaffirm and empower you in your own magic. Book a reading here: 

https://natalieholbrookwellness.com/shop/astrology-reading/

2021 was a crazy year, and Natalie shares 8 of the biggest lessons she learned over the course of the last 12 months. She gets real and raw about personal experiences she went through and breaks down each lesson showing you exactly how she got through it. And while we all had very different stories and paths in 2021, these 8 lessons are valuable for anyone and can pertain to so many as we navigate this human experience on earth, so it's absolutely worth it a listen!

Cosmic Translations:

10:50 1st Lesson of 2021 - Before an uplevel, you must go through an initiation.

19:34 2nd Lesson of 2021 - Burnout is real and it's very hard to recover from.

23:30 3rd Lesson of 2021 - You cannot people please and say yes to everyone, and true friendships evolve.

27:08 4rd Lesson of 2021 - Vulnerable conversation is one of the most rewarding things in the world.

31:42 5th Lesson of 2021 - You can have many soulmates, but just because there's a soul connection, doesn't mean it realistically works out to be together in this current life. 

35:58 6th Lessons of 2021 - Manifestation magic is so possible, but it only happens when you take intelligent and aligned action.

42:01 7th Lesson of 2021 - Listen to your intuition before anything else!

44:08 8th Lesson of 2021 - Every challenge is a gift, and it is somehow happening for you.

Connect with Natalie and share and tag this episode on Instagram @risewithnatalie

Want a reading with Natalie and know what’s in the stars for you? Dive deep into your Cosmic Blueprint and let your chart reaffirm and empower you in your own magic. Book a reading here: 

https://natalieholbrookwellness.com/shop/astrology-reading/

It's time to heal our guts and optimize our health! Rachel Doyle (Sagittarius Sun, Virgo Moon, Pisces Rising) is a Registered Dietitian that helps people overcome digestive issues and improve their relationship with food with the healing power of holistic nutrition. She works with clients individually and in group programs in her virtual private practice, RAD Nutrition. With a Masters degree in Nutrition and additional training in integrative and functional nutrition, Rachel uses gut health principles, the mind-body connection, and functional lab testing to help clients find their root cause and regain control of their health. Rachel joins Natalie to get into all the details you need to know about overall nutrition and shares some 7 foundational habits to help heal our bodies and optimize maximum health!

Cosmic Translations:

1:44 Rachel's birth chart details

9:45 Who is Rachel and what does she do?

10:30 How Rachel found this path as a dietitian and what she did before

12:35 What does functional nutrition mean?

13:33 How Rachel's birth chart points to her being a healer (and specifically related to the gut)

16:55 The 1st foundational habit for optimal health- make sure you are eating enough

18:44 What happens to your body when you are not eating enough and why is it unhealthy?

20:53 Is intermitted fasting actually good for you?

22:10 How do we know if we're eating enough if we're not calorie counting?

23:45 The 2nd foundational habit for optimal health - balance your meals and get enough nutrients

33:45 The 3rd foundational habit for optimal health - the importance of minerals and electrolytes 

39:49 The 4th foundational habit for optimal health - daily movement and exercise

41:00 What is the cheapest, simplest, easiest form of movement that still makes a huge impact on our health?

43:52 The 5th foundational habit for optimal health - getting enough sleep!

47:30 Common mistakes people are making while trying to be healthy

52:50 The 6th foundational habit for optimal health - mindful eating

57:32 The 7th foundational habit for optimal health - have a morning routine

1:01:52 What does it mean to live and to experience being in this cosmic earth?

If you want to use the stars to plan your 2022, work with 1:1 with Natalie in her Activated and Aligned Virtual Retreat, where you'll get a personalized birth chart reading, map out what's coming up for you, and use Psych-K mindset reprogramming to make it your most abundant and activated year to date. Learn more here: https://natalieholbrookwellness.com/shop/activated-and-aligned-prosperity-private-cosmic-virtual-retreat-copy/

Want a reading with Natalie and know what’s in the stars for you? Dive deep into your Cosmic Blueprint and let your chart reaffirm and empower you in your own magic. Book a reading here: 

https://natalieholbrookwellness.com/shop/astrology-reading/

Sign up for Natalie and founder of My Moon Collective, Kelsey Beesley’s, virtual retreat ‘Your Highest Lunar Self’, happening on January 27th at 7:30pm EST/5:30pm PST: https://www.mymooncollectiveshop.com/event-details/your-highest-lunar-self-workshop

Come back to this activating visualization and meditation led by Natalie's dear friend and coach, Lindsay Schroeder to be reminded of your power, light a candle while you're at it and feel this potency. This visualization is from Lindsay's Inner Alchemy Mastermind, a mastermind for women who are serious about Embodying Abundance, Alchemy, Flow, The Divine Feminine and Freedom, which began Sunday, Jan 23 and still has a couple of spots available!  

Lindsay is a true Modern Priestess and powerful Alchemist. Please visit https://our-are.mykajabi.com/iamastermind to learn more and make sure to follow Lindsay @ourandare on Instagram.

If you love this episode, screenshot the podcast, share and tag Natalie on Instagram @risewithnatalie. Want to know what’s in the stars for you this year? Dive deep into your Cosmic Blueprint and let your chart reaffirm and empower you in your own magic. Book a reading here:  https://natalieholbrookwellness.com/shop/astrology-reading/

WTF is Mercury Retrograde and why are we all so scared of it?

So we’ve all heard of Mercury Retrograde, and it’s become one of the most talked about events in astrology these days. People seem to think it’s only a time of doom and gloom- where everything goes wrong, exes come back into our lives to cause havoc, technology gives you heaps of issues, and anything can get messy without warning. While some of this CAN be true, on usually a minor level, it’s actually just a time to really rethink, revisit, revise and reconsider different aspects of our lives, and absolutely is not a time to fear!

Cosmic Translations:

3:21 What ACTUALLY is Mercury Retrograde? What is the planet Mercury and how does it work with the other planets?

6:40 Why does the planet Mercury affect us, and how?

7:14 Why Mercury Rx has become such a spotlight in our world and why do we fear it?

11:03 What we didn’t learn during Venus Rx in December, we may face these lessons again during Mercury Rx

13:07 When Mercury Rx starts and it’s pre-retrograde shadow

14:00 Mercury is the planet of travel- which is why it can affect anything with your car or a flight or being on time somewhere

14:28 Mercury is passing through Aquarius and Capricorn - what does this mean generally?

18:22 Mercury Rx not something to dread- it’s a limited time offer to rethink, reconsider, review 

19:08 How Mercury Rx affects our relationships and specifically, exes 

26:28 Aries rising - Mercury affecting 11th and 10th house

28:57 Taurus rising - Mercury affecting 10th and 9th house

30:40 Gemini rising - Mercury affecting 9th and 8th house

33:38 Cancer rising - Mercury affecting 8th and 7th house

36:04 Leo rising - Mercury affecting 7th and 6th house

37:46 Virgo rising - Mercury affecting 6th and 5th house

40:13 Libra rising - Mercury affecting 5th and 4th house

42:13 Scorpio rising - Mercury affecting 4th and 3rd house

43:50 Sagittarius rising - Mercury affecting 3rd and 2nd house

45:29 Capricorn rising - Mercury affecting 2nd and 1st house

47:19 Aquarius rising - Mercury affecting 1st and 12th house

48:56 Pisces rising - Mercury affecting 12th and 11th house

If you want to use the stars to plan your 2022, work with 1:1 with Natalie in her Activated and Aligned Virtual Retreat, where you'll get a personalized birth chart reading, map out what's coming up for you, and use Psych-K mindset reprogramming to make it your most abundant and activated year to date. Learn more here: https://natalieholbrookwellness.com/shop/activated-and-aligned-prosperity-private-cosmic-virtual-retreat-copy/

Sign up for Natalie and founder of My Moon Collective, Kelsey Beesley’s, virtual retreat ‘Your Highest Lunar Self’, happening on January 27th at 7:30pm EST/5:30pm PST: https://www.mymooncollectiveshop.com/event-details/your-highest-lunar-self-workshop

Be sure to connect with Natalie on Instagram @risewithnatalie !

Kelsey Beesley, owner, founder and creator of My Moon Collective, the brick and mortar mystical shop in Orillia, Canada joins Natalie to talk about her journey in starting her own business, all things Capricorn energy, Saturn Returns, the importance of holding grounding rituals and structure while navigating the external world, how to trust your intuition when taking leaps of faith, advice for anyone starting their own business and so much more. This is an interview you don’t want to miss- whether or not you are starting your own business- as they get deep into personal development and finding hope in one’s personal journey.

Be sure to follow Kelsey on Instagram @mymoon.collective and check out her website https://www.mymooncollectiveshop.com/. 

12:29 Who is Kelsey and what does she do?

13:46 How and why she started a brick and mortar

22:49 Astrological aspects of Kelsey’s chart and her Saturn Return

32:00 How she jumped from job to job, and how to trust the next steps

35:58 The very start of My Moon Collective, how it came about, and moon circles

37:44 How she got My Moon Collective up and running, how she created her own structures that worked for her and navigated it all through the pandemic 

44:45 Her Saturn in Capricorn and overall Capricorn energy that really drives her in her business

48:25 What she looks for while hiring soul aligned employees

51:20 Integrating structure, grounding and rituals in her day

54:50 Being in masculine and feminine energy, avoiding burnout, staying aligned, surrendering when needing rest

59:30 How she’s transformed on a deep personal level 

1:01:21 Her experience with family lineage and ancestral healing

1:05:07 How to trust ideas and intuition and take the leap without fear

1:10:13 Her Chiron (the wounded healer) and doing things with an open heart

1:14:20 Kelsey and Natalie’s event: Your Higher Lunar Self

1:16:09 Advice for someone who wants to start their own business 

Sign up for Kelsey and Natalie’s virtual retreat ‘Your Highest Lunar Self’, happening on January 27th at 7:30pm EST/5:30pm PST: https://www.mymooncollectiveshop.com/event-details/your-highest-lunar-self-workshop

Connect with Natalie and share and tag this episode on Instagram @risewithnatalie

Want a reading with Natalie and know what’s in the stars for you? Dive deep into your Cosmic Blueprint and let your chart reaffirm and empower you in your own magic. Book a reading here: 

https://natalieholbrookwellness.com/shop/astrology-reading/

Want to know what is currently being expanded for you? Natalie tells you all you need to know about the planet Jupiter, what it means in Pisces, and then goes through each rising sign, and gets deep about how it will personally affect YOU! 

To confirm your rising sign, visit natalieholbrookwellness.com to Map Your Chart to find out.

10:44 - Aries rising: Jupiter in the 12th house

13:45 - Taurus rising: Jupiter in the 11th house

16:30 - Gemini rising: Jupiter in the 10th house

17:26 - Cancer rising: Jupiter in the 9th house 

18:18 - Leo rising: Jupiter in the 8th house

20:35 - Virgo rising: Jupiter in the 7th house

21:42 - Libra rising: Jupiter in the 6th house

24:15 - Scorpio rising: Jupiter in the 5th house

25:35 - Sagittarius rising: Jupiter in the 4th house

26:51 - Capricorn rising: Jupiter in the 3rd house

27:25 - Aquarius rising: Jupiter in the 2nd house

28:48 - Pisces rising: Jupiter in the 1st house

If you want to use the stars to plan your 2022, work with 1:1 with Natalie in her Activated and Aligned Virtual Retreat, where you'll get a personalized birth chart reading, map out what's coming up for you, and use Psych-K mindset reprogramming to make it your most abundant and activated year to date. Learn more here: https://natalieholbrookwellness.com/shop/activated-and-aligned-prosperity-private-cosmic-virtual-retreat-copy/

Want a reading with Natalie and know what’s in the stars for you? Dive deep into your Cosmic Blueprint and let your chart reaffirm and empower you in your own magic. Book a reading here: 

https://natalieholbrookwellness.com/shop/astrology-reading/

Interested in trying Ayahuasca? Listen to this first. Nat sits down with her dear friend and business and mindset coach, the founder of Our and Are, Lindsay Shroeder (who's a  Sagittarius Sun, Taurus Moon and Libra Rising) about her relationship and experience with ayahuasca, as well as all of the prep and tools you need if you are ever interested in a ceremony yourself. This is a wonderful episode if you are interested in Ayahuasca but have questions on how to prep for the experience and what you can maybe expect. Everyone has a very unique and different experience while on it, but these are some must-know’s if you want to learn more! 

Cosmic Translations:

0:43: Lindsay’s overall relationship with ayahuasca 

2:50: How to know if it’s the right time or place to experience ayahuasca 

8:00: What intentions you should set before going into ceremony

10:40: What are some examples of good questions you should ask mama ayahuasca 14:33 - how to make the ceremony less scary or intimidating!