Tune in this episode of Rise with Rosa as Rosa helps bring clarity around the idea of the different phases of struggle that can help bring perspective to the greater picture. Understanding these phases will help bring us more peace of our own personal journey that we are in.

Tune in while Rosa shares a conversation with Sydney Vaughan, Fascial Stretch Therapist and Personal Trainer of Guelph on the topic of Self Love.   In this great discussion, Rosa and Sydney help to bring clarity on the reality of what this journey actually looks like!

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Tune in as Rosa shares in more detail the process of doing less to gain more!  A simple, but not easy concept to grasp, join her and Phil Hong as they share in an open discussion!

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Tune in as Rosa's shares  part one of the unfolding of her journey that brought her down a path of self healing and self discovery and has lead to her success in finding fulfillment and living her life's purpose.    Rosa reveals her simple, yet important life lessons that have been the building blocks of the strong foundation she has created through her success of RISE MIND BODY, and the RISING of her followers.

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Creating a safe space, or a 'home' within our relationship with ourselves involves an intimate relationship with the mind and heart. The harmony between the two cultivate space that allows us to be our best selves! This is why it is important to make this relationship the number one priority! Rosa shares her wisdom on the importance of harmonizing and aligning the mind and heart to find clarity, courage and direction with guest Phil Hong (Technical Producer of the Humble and Fred Radio).

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With the chaos and injustice happening in the world today, it is more important than ever that we do our part to contribute to a solution. Solving chaos by adding more chaos is not the answer. To come to harmony and peace collectively, it starts first by creating it within ourselves.

In this podcast, Rosa shares more of her wisdom and discusses further about the topic of Finding Your Inner Peace with guest and technical producer of Humble and Fred Radio, Phil Hong.

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Tune in while Rosa shares her wisdom on the Power of Belief, Source and how the two together can have you witnessing miraculous changes in your life! Stick around to the end with a surprise visit from a special guest!

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Tune in while Rosa shares her wisdom on Discovering our Gifts by sharing the unfolding of her own personal journey that lead her on a path of harnessing her gift to shift the lives of many!

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Tune in while Rosa shares her wisdom on unconditional love and later interviews her 30 year old student, Cole  Jones from Burlington Ontario who was deployed to Afghanistan  and suffered panic attacks, PTSD, severe depression, anxiety, brain trauma and so much more until he began his journey at Rise Mind Body where his life changed forever once he discovered the power of unconditional love that healed him!

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Tune in while Rosa interviews James McNeil, a best selling author, communications expert and world renowned speaker. Join them as they engage in a thought provoking conversation about the universal truth and connecting to source and as James share his very own personal journey of suffering, survival and connection to Spirit.

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