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In this episode, we are returning to Matt's first appearance on the show.  At this time I had reached out through social media and asked for someone who had used exercise as part of their treatment for PTSD.

I got nearly two hours, two episodes, a new family of friends, and one incredible story.

Matt's story of developing PTSD from being a combat Marine as well as several incidents as a firefighter is one that is highly personal to him, but can feel very familiar to the rest of us.

His journey through PTSD, hospitalization, recovery and ongoing progress toward wellness as a promoted officer is a must-hear.

Find Matt on social media @Spaidsc

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.