I talk about the issues around Seaspiracy and documentaries in general. Seaspiracy is an incredible documentary (taken with a pinch of salt of course as documentaries aren't 100% accurate) and I respect Ali Tabrizi and all the crew who produced it and all the danger they went through to make it. 

We need more imperfect action takers because it's not about making a massive changes in your life after watching groundbreaking and perspective shifting documentaries...it's about making small changes :)

This is just my perspective and let me know yours

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@georgia_peckk

@risingaboveco

Slow fashion, sustainable boho clothing 

risingaboveco.com 

This is Part One with Alexa Buerger who is a health specialist in fitness and wellness. 

We talk about what is personal development and spirituality...which originally came from physically developing for Alexa but now is moving towards acceptance of self. Letting go of things that no longer serve you by accessing the subconscious mind to unlock deep rooted beliefs. 

The juicy issues with affirmations- warning they may not be working AT ALL for you! And the issues with toxic positivity... self love is the most selfLESS thing that you can do for people around you which should not be confused with narcissism. Dive deeper into these topics in today’s episode!!

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Talking to wellness, nutritional psychologist Kesslyn Fleck we deep dive into her own story of mental and physical health issues that stemmed from not listening to her mind, body or spirit and how she overcame this. 

What is wellness? Why is slow living becoming more important in our fast paced society? Intuitively listening to what our bodies need right in this moment. What it feels like to get yourself out of a spiral...

The key to creating a happy and joyful life everyday?

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@risingaboveco

@georgia_peckk

Kesslyn's Instagram @kesslyngemwellness

Interviewing Kristel Bauer who is the owner of Live Greatly Co she talks about her own journey to becoming a holistic wellness entrepreneur, from being in traditional medicine to Integrative Medicine and a Reiki master. She has been through some tough times to get to where she is now. We talk about stress mentally and physically and how to handle it. Creating a strong mindset is not easy but necessary. Kristel has interviewed many successful people in all aspects, and has had some amazing insights which we talk about. Comparison, imposter syndrome and defining 'success'.

Questions asked:

Who is Kristel and what do you do?

What sparked you to go down the route of helping others with their mind, body and spirit?

How has your journey felt to becoming a successful entrepreneur being featured in some amazing media?

When it comes to stress, as humans we all experience it but what are the dangers of stress. How much is too much?

The difference between physical stress and psychological stress and how are they connected?

What is your own story been like in regards to health, stress or curating a strong mindset?

What are the 3 most important or recurring takeaways from interviewing a multitude of health and mindset professionals when it comes to thriving?

Go to https://risingaboveco.com/ to find self confidence, sustainable, organic women's clothing for a happier healthier you.

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Find Kristel at @livegreatly_co on Instagram

Georgia interviews intuitive eating expert Lizzy from @luv.health and we talk about what intuitive eating is, why it is so important, what the biggest struggle is when listening to our bodies, the dangers of food rules which actually can be unconscious! How to get started with Lizzie's 3 top tips to set yourself up for success and breaking free from diet culture, unhealthy relationship with food and your body. Making you a priority! 

Questions that were asked:

What is intuitive eating?

What if people haven't ever been 'on a diet' but have unconscious food rules?

What is your story? Why did you get into intuitive eating?

Was is difficult for you to start intuitive eating?

The biggest recurring struggle for people that you see?

What are the benefits of intuitive eating?

Top three tips to start intuitive eating

What is a self care practice you can't live without?

Go to https://risingaboveco.com/ to find self confidence, sustainable, organic women's clothing for a happier healthier you.

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Find Lizzy on Instagram @luv.health or download a free guide www.subscribepage.com/luvhealth-10stepguide

In this Rising Above interview Georgia talks to nutritional therapist Lynda Stretton who has had a rocky road with health, body image and unhealthy coping mechanisms like disordered eating, anorexia, over exercising and even overworking. This all led to burn out and experiencing fatigue, hair loss, weight issues, feeling controlled by food and what others thought of her. 

She gives tools she used along her journey from unbalance, unhealthy living and alone to thriving, self loving and healthy! 

Go to risingaboveco.com to find self confidence, sustainable, organic women's clothing for a happier healthier you.

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Lynda Stretton is a nutritional therapist, podcaster, speaker, life coach, and business coach to women in the wellness industry, best known for her popular online programs ‘Fast-Track Your Fertility’ and ‘The Energy Solution’. Lynda is on a mission to help women all over the world escape hustle and burnout, reconnect with their true selves and embrace their feminine essence.

Connect with Lynda via her website or Instagram

Join Lynda's private Facebook group

Check out her 6 week program 'Back To You' and quote Georgia for your exclusive 10% discount

Search 'Embrace Your Feminine Essence' in your favourite podcast app

Welcome to Rising Above! In this first episode you learn more about your host Georgia and what to expect on this podcast. 

Rising Above will be all about giving value to you through having expert guest speakers on around health, mindset, self confidence, overcoming self sabotage, fitness and feeling vibrant. Feel understood, heard and gain insight into the next steps for you to become your most authentically confidence, healthy and vibrant self.

Visit risingaboveco.com to help you change the way you feel their worth and inner confidence with sustainable, organic, ethical slow fashion.

Find me (Georgia) on Instagram @georgia_peckk or @risingaboveco I would love to hear from you! Send me a DM or just hang out on my platform :)

Remember make it your mission to do something kind for you today <3