By Grace Ovba
The podcast currently has 165 episodes available.
In today's episode, Grace explores more on trauma bonding. A concept developed by 2 psychologists: Susan Painter and Donald Dutton. Two major factors that add to the formation of a trauma bond are a power imbalance and intermittent reward and punishment. It is based on terror, dominance and unpredictability. Trauma bonding occurs mostly in romantic relationships but can also, happen in platonic friendships, cults, hostage situations, sex trafficking (especially of minors), carers / child relationships, incestuous relationships, hazing or tours of duty among military personnel.
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"My story is messy, raw and real. It's filled with moments I wish I could erase. But it's also a story of resilience, finding peace in the chaos, and discovering a Grace that saved me."- Wild Woman Sisterhood (Michaele Lynn)
"In order to escape accountability for his crimes, the perpetrator does everything in his power to promote forgetting. If he fails, the perpetrator attacks the credibility of his victim. If he cannot silence her absolutely, he tries to make sure no one listens." - Judith Lewis Herman
"Trauma changes you. Healing is about creating a new version of yourself, the one that is stronger, wiser, and more compassionate." - Michele Rosenthal
"Trauma teaches us that healing is not about forgetting; it's about embracing our scars and using them as reminders of our strength and resilience."- Dr Christine A. Courtois
"The short term pain of accepting the truth is much better than the long term pain of believing an illusion." - Ashley Marquardt
Email: [email protected]
To contribute, use #participation to be a guest, # feedback or comment on the subject title.
To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.
Kindly leave a review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880
Follow RASA Podcast on social media.
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Today's special guest is Jackie Durnin. The visionary founder of Hinterland Neuro Technology Health Retreat. In this discuss, Grace converses with Jackie on the importance of healing the mind, body and Spirit as relates to trauma.
IMPORTANT NOTICE: Hello Everyone, RASA, got nominated for a second award, 'Women In Podcasting' under the category- Society and Culture. Your vote, will be greatly appreciated. Voting still on going.
https://womeninpodcasting.net/awards/vote/?sc=274433203248d7af784cae8f4c80467c2e6024853
Contact Jackie Durnin: Email: [email protected]
Website: www.hinterlandhealthretreat.com
Telephone: 0408243057
Email: [email protected]
To contribute, use #participation to be a guest, # feedback or comment on the subject title.
To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.
Kindly leave a review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880
Follow RASA Podcast on social media.
Facebook: https://www.facebook.com/Realrasa1/
Instagram: https://www.instagram.com/rasareal1/
Twitter: https://twitter.com/risinaboveabuse
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Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/
Patreon: https://patreon.com/risingaboveshadowsofabuse
Grace explores global news on abuse from various news outlets. A particular story that is currently making the waves as relates to domestic and financial abuse is that of Rebecca Cheptegei, who recently competed in Paris Olympics 2024. The Olympian was doused in petrol and set alight by her partner due to disputes as relates to her landed property. She has been buried and her partner Dickson Ndiema is reportedly in hospital. SPEAK OUT BEFORE IT'S TOO LATE!!!
IMPORTANT NOTICE: Hello Everyone, RASA, got nominated for a second award, 'Women In Podcasting' under the category- Society and Culture. Your vote, will be greatly appreciated. Voting still on going.
https://womeninpodcasting.net/awards/vote/?sc=274433203248d7af784cae8f4c80467c2e6024853
Email: [email protected]
To contribute, use #participation to be a guest, # feedback or comment on the subject title.
To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.
Kindly leave a review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880
Follow RASA Podcast on social media.
Facebook: https://www.facebook.com/Realrasa1/
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Twitter: https://twitter.com/risinaboveabuse
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YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw
Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/
Patreon: https://patreon.com/risingaboveshadowsofabuse
In today's Show, our special guest is, Chaplain Sy Alli, often referred to as "the Chiselled Chaplain." A protector, who protected US former Vice president Al Gore, Former Secretary of state Collin Powell, South African Arch bishop Desmond Tutu. He built the first corporate security programme in the cannabis industry. Highly decorated veteran, Chaplain, lecturer, former professional wrestler, author, mental health advocate and Spiritual protector. The conversation centred around mental health awareness, police killings of black men and the treatment of veterans post war.
Kindly get his New Book: "Out Of The Storm": The Story Of Chaplain/Coach Sy Alli.
To Contact Chaplain Sy Alli:
Email: [email protected]
Linkedln: https://www.linkedin.com/in/syalli
YouTube: https://www.youtube.com/@SyAlli
IMPORTANT NOTICE: Hello Everyone, RASA, got nominated for a second award, 'Women In Podcasting' under the category- Society and Culture. Your vote, will be greatly appreciated. Voting still on going.
https://womeninpodcasting.net/awards/vote/?sc=274433203248d7af784cae8f4c80467c2e6024853
Email: [email protected]
To contribute, use #participation to be a guest, # feedback or comment on the subject title.
To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.
Kindly leave a review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880
Follow RASA Podcast on social media.
Facebook: https://www.facebook.com/Realrasa1/
Instagram: https://www.instagram.com/rasareal1/
Twitter: https://twitter.com/risinaboveabuse
TikTok: https://tiktok.com/risingaboveshadowsofabuse
YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw
Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/
Patreon: https://patreon.com/risingaboveshadowsofabuse
Grace explores various news reels on abuse around the globe. Stories on Domestic abuse, child abuse/ neglect, rape and murder, controlling behaviour and sexual assault were narrated via news outlets. These happened in China, France, India, Ireland, Iran, Mauritius, Scotland, United Kingdom and USA.
IMPORTANT NOTICE: Hello Everyone, RASA, got nominated for a second award, 'Women In Podcasting' under the category- Society and Culture. Your vote, will be greatly appreciated. Voting still on going.
https://womeninpodcasting.net/awards/vote/?sc=274433203248d7af784cae8f4c80467c2e6024853
Email: [email protected]
To contribute, use #participation to be a guest, # feedback or comment on the subject title.
To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.
Kindly leave a review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880
Follow RASA Podcast on social media.
Facebook: https://www.facebook.com/Realrasa1/
Instagram: https://www.instagram.com/rasareal1/
Twitter: https://twitter.com/risinaboveabuse
TikTok: https://tiktok.com/risingaboveshadowsofabuse
YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw
Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/
Patreon: https://patreon.com/risingaboveshadowsofabuse
Grace converses in this show, with Barbara With, an international peace activist, award winning author/ publisher, composer and performer, inspirational speaker, psychic channel, workshop facilitator and co-founder of 'Conflict Revolution.'
Contact Barbara With : https://synergyalliance.llc/
Linkedln: https://www.linkedin.com/in/barbara-with-a9a81a272
Youtube: https://www.youtube.com/@barbwith
IMPORTANT NOTICE: Hello Everyone, RASA, got nominated for a second award, 'Women In Podcasting' under the category- Society and Culture. Your vote, will be greatly appreciated. Voting still on going.
https://womeninpodcasting.net/awards/vote/?sc=274433203248d7af784cae8f4c80467c2e6024853
Email: [email protected]
To contribute, use #participation to be a guest, # feedback or comment on the subject title.
To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.
Kindly leave a review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880
Follow RASA Podcast on social media.
Facebook: https://www.facebook.com/Realrasa1/
Instagram: https://www.instagram.com/rasareal1/
Twitter: https://twitter.com/risinaboveabuse
TikTok: https://tiktok.com/risingaboveshadowsofabuse
YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw
Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/
Patreon: https://patreon.com/risingaboveshadowsofabuse
Grace converses with Layla El-Khadri, artist, muse and feminine leadership mentor. The creator of 'PRESENCE' a Soma technique.
Free video downloads for listeners, via the link below:
Magnetism Masterclass: https://www.thefemininerise.com/masterclass
Presence Masterclass: https://www.thefemininerise.com/presence-masterclass
Contact Layla El- Khadri via her social media handles:
Instagram: https://www.instagram.com/laylaelkhadri/
YouTube: https://www.youtube.com/LaylaElKhadri
Facebook: https://www.facebook.com/laylaelkhadri.ie
Website: https://laylaelkhadri.com/
IMPORTANT NOTICE: Hello Everyone, RASA, got nominated for a second award, 'Women In Podcasting' under the category- Society and Culture. Your vote, will be greatly appreciated.
https://womeninpodcasting.net/awards/vote/?sc=274433203248d7af784cae8f4c80467c2e6024853
Email: [email protected]
To contribute, use #participation to be a guest, # feedback or comment on the subject title.
To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.
Kindly leave a review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880
Follow RASA Podcast on social media.
Facebook: https://www.facebook.com/Realrasa1/
Instagram: https://www.instagram.com/rasareal1/
Twitter: https://twitter.com/risinaboveabuse
TikTok: https://tiktok.com/risingaboveshadowsofabuse
YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw
Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/
Patreon: https://patreon.com/risingaboveshadowsofabuse
World news on abuse involving forced marriage, rape, human-trafficking, domestic violence, kidnapping, child abuse and cyber bullying. Stories from Afghanistan, Australia, Britain, France, India, Scotland, Thailand and USA.
IMPORTANT NOTICE: Hello Everyone, RASA, got nominated for a second award, 'Women In Podcasting' under the category- Society and Culture. Your vote, will be greatly appreciated. Voting still on going.
https://womeninpodcasting.net/awards/vote/?sc=274433203248d7af784cae8f4c80467c2e6024853
Email: [email protected]
To contribute, use #participation to be a guest, # feedback or comment on the subject title.
To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.
Kindly leave a review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880
Follow RASA Podcast on social media.
Facebook: https://www.facebook.com/Realrasa1/
Instagram: https://www.instagram.com/rasareal1/
Twitter: https://twitter.com/risinaboveabuse
TikTok: https://tiktok.com/risingaboveshadowsofabuse
YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw
Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/
Patreon: https://patreon.com/risingaboveshadowsofabuse
Generational abuse is when abuse cycles passes or crosses generational family lines. From Grandparents, parents, children etc. Children might enter into relationships with abusive partners because their relationships mimic what was seen. The transmission of trauma, known as secondary traumatisation , is where the effects of trauma trickles down from generation to generation. Often times victims are desensitised. inter-generational abuse is a term associated with children carrying traumatic wounds into their own adult relationships. It can also be societal trauma like the abuse that has been inflicted on ethnic & racial groups. (The holocaust)
The 4 steps of healing for survivors of these abuse/trauma are: Explore-Find the root cause of your pain. Engage: Talk with other survivors and share your story, with counsellors, therapists, or life coaches. Equip: Educate yourself with the tools to become healthier. Empower: Choose to become not just a survivor but a sur-thriver. By facing your fears, being more connected with yourself and family members compassionately, being more open to trusting others and not scared of change. Although these trauma survivors are more prone to repeating behaviours, they've seen in childhood or adolescence, like surviving abusive relationship or being abusive themselves. You can break the generational curse; though history started with grand parents, parents, or your other relatives. Have safe, stable and nurturing relationships. You have the power to break free from this curse.
IMPORTANT NOTICE: Hello Everyone, RASA -has been nominated for the APVA award under the umbrella- Advocacy and Social Change. Kindly support us by voting via the link below: https://awards.apva.africa/voting/ Thank you.
RASA, got nominated for a second award, 'Women In Podcasting' under the category- Society and Culture. Your vote, will be greatly appreciated.
https://womeninpodcasting.net/awards/vote/?sc=274433203248d7af784cae8f4c80467c2e6024853
Email: [email protected]
To contribute, use #participation to be a guest, # feedback or comment on the subject title.
To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.
Kindly leave a review on Apple Podcast:
https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880
Follow RASA Podcast on social media.
Facebook: https://www.facebook.com/Realrasa1/
Instagram: https://www.instagram.com/rasareal1/
Twitter: https://twitter.com/risinaboveabuse
TikTok: https://tiktok.com/risingaboveshadowsofabuse
YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw
Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/
Patreon: https://patreon.com/risingaboveshadowsofabuse
The podcast currently has 165 episodes available.