Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace and connection and be reminded that they are never, ever alone on their journey to healing. In this episode we change it up a little and interview each other.

Like, share, and subscribe to be notified every Thursday when a new podcast episode drops.

Websites: 

Suicide & Crisis Lifeline: 988lifeline.org or dial 988 

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025 

Instagram: risingfromashest2025

If you'd like to be a guest on our podcast, feel free to reach out to either of us if you know us personally, or you can send us an email to: [email protected].  We're in the process of getting interviews scheduled.  If you don't feel comfortable personally sharing your story, we're more than happy to share it anonymously for you.

Logo design by: Dayna Campobasso [email protected] 

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services.  The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges.  If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.  

Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace and connection and be reminded that they are never, ever alone on their journey to healing. In this episode, we discuss listening to that little nudge, your gut/intuition, rather than suppressing and ignoring it.

Like, share, and subscribe to be notified every Thursday when a new podcast episode drops.

Websites: 

Suicide & Crisis Lifeline: 988lifeline.org or dial 988 

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025 

Instagram: risingfromashest2025

If you'd like to be a guest on our podcast, feel free to reach out to either of us if you know us personally, or you can send us an email to: [email protected].  We're in the process of getting interviews scheduled.  If you don't feel comfortable personally sharing your story, we're more than happy to share it anonymously for you.

Logo design by: Dayna Campobasso [email protected] 

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services.  The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges.  If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.  

Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace and connection and be reminded that they are never, ever alone on their journey to healing. In this episode, we discuss how when we share our stories, it's not meant to hurt anyone.

Like, share, and subscribe to be notified every Thursday when a new podcast episode drops.

Websites: 

Suicide & Crisis Lifeline: 988lifeline.org or dial 988 

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025 

Instagram: risingfromashest2025

If you'd like to be a guest on our podcast, feel free to reach out to either of us if you know us personally, or you can send us an email to: [email protected].  We're in the process of getting interviews scheduled.  If you don't feel comfortable personally sharing your story, we're more than happy to share it anonymously for you.

Logo design by: Dayna Campobasso [email protected] 

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services.  The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges.  If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.  

Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace and connection and be reminded that they are never, ever alone on their journey to healing. In this episode, we discuss recognizing what is behind our current behaviors.

Like, share, and subscribe to be notified every Thursday when a new podcast episode drops.

Websites: 

Suicide & Crisis Lifeline: 988lifeline.org or dial 988 

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025 

Instagram: risingfromashest2025

If you'd like to be a guest on our podcast, feel free to reach out to either of us if you know us personally, or you can send us an email to: [email protected].  We're in the process of getting interviews scheduled.  If you don't feel comfortable personally sharing your story, we're more than happy to share it anonymously for you.

Logo design by: Dayna Campobasso [email protected] 

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services.  The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges.  If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.  

Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace and connection and be reminded that they are never, ever alone on their journey to healing. In this episode, we talk about the challenges of when people's true colors start revealing themselves.

Like, share, and subscribe to be notified every Thursday when a new podcast episode drops.

Websites: 

Suicide & Crisis Lifeline: 988lifeline.org or dial 988 

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025 

Instagram: risingfromashest2025

If you'd like to be a guest on our podcast, feel free to reach out to either of us if you know us personally, or you can send us an email to: [email protected].  We're in the process of getting interviews scheduled.  If you don't feel comfortable personally sharing your story, we're more than happy to share it anonymously for you.

Logo design by: Dayna Campobasso [email protected] 

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services.  The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges.  If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.  

Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace and connection and be reminded that they are never, ever alone on their journey to healing. In this episode, we discuss supporting others when we don't necessarily agree with their choices.

Like, share, and subscribe to be notified every Thursday when a new podcast episode drops.

Websites: 

Suicide & Crisis Lifeline: 988lifeline.org or dial 988 

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025 

Instagram: risingfromashest2025

If you'd like to be a guest on our podcast, feel free to reach out to either of us if you know us personally, or you can send us an email to: [email protected].  We're in the process of getting interviews scheduled.  If you don't feel comfortable personally sharing your story, we're more than happy to share it anonymously for you.

Logo design by: Dayna Campobasso [email protected] 

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services.  The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges.  If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.  

Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace, connection, and be reminded that they are never, ever alone on their journey to healing.  In this episode, we chat about generational trauma and breaking the cycle.

Like, share, and subscribe to be notified every Thursday when a new podcast episode drops.

Websites: 

Regional Behavioral Health Action Organization | The Hub CT

The National Child Traumatic Stress Network |

Suicide & Crisis Lifeline: 988lifeline.org or dial 988 

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025 

Instagram: risingfromashest2025

If you'd like to be a guest on our podcast, feel free to reach out to either of us if you know us personally, or you can send us an email to: [email protected].  We're in the process of getting interviews scheduled.  If you don't feel comfortable personally sharing your story, we're more than happy to share it anonymously for you.

Logo design by: Dayna Campobasso [email protected] 

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services.  The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges.  If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.  

In this episode, we unpack the emotional layers of being mad at 'her' when the real source is him.

Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace, connection, and be reminded that they are never, ever alone on their journey to healing.

Like, share, and subscribe to be notified every Thursday when a new podcast episode drops.

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025 

Instagram: risingfromashest2025

Contact us: [email protected] 

Logo design by: Dayna Campobasso [email protected] 

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services.  The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges.  If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.  

Suicide & Crisis Lifeline: 988lifeline.org or dial 988 

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us

This episode discusses the different attachment styles and how they affect relationships.

Attachment type quiz: quiz.attachmentproject.com

Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace, connection, and be reminded that they are never, ever alone on their journey to healing.

Like, share, and subscribe to be notified every Thursday when a new podcast episode drops.

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025 

Instagram: risingfromashest2025

Contact us: [email protected] 

Logo design by: Dayna Campobasso [email protected] 

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services.  The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges.  If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.  

Suicide & Crisis Lifeline: 988lifeline.org or dial 988 

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us

This episode discusses childhood favoritism and how it carries into adulthood.

Rising From Ash empowers trauma survivors through healing and shared stories. We create a safe space where individuals can find peace, connection, and be reminded that they are never, ever alone on their journey to healing.

Like, share, and subscribe to be notified every Thursday when a new podcast episode drops.

Follow us on social media:

Facebook: https://www.facebook.com/risingfromashest2025 

Instagram: risingfromashest2025

Contact us: [email protected] 

Logo design by: Dayna Campobasso [email protected] 

Music from: #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Disclaimer: This podcast is intended solely for educational and informational purposes and does NOT constitute medical advice or professional services.  The content is based on our personal beliefs and experiences, as we aim to offer support based on our past challenges.  If you or someone you know is experiencing mental health difficulties, we strongly encourage seeking assistance from a qualified professional.  

Suicide & Crisis Lifeline: 988lifeline.org or dial 988 

Domestic Violence: loveisrespect.org

Find a therapist/counselor: https://www.psychologytoday.com/us