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My name is Toluse Dove Francis and I am the host of the Rising Heroes Podcast. This podcast focuses on personal development and mental wellbeing matters. Basically giving room for conversations around... more
FAQs about Rising Heroes Podcast w/Toluse Francis:How many episodes does Rising Heroes Podcast w/Toluse Francis have?The podcast currently has 98 episodes available.
July 29, 2026There Is No Prosthetic for an Amputated SpiritYou can fit a man for a new leg. Machinists can carve titanium into the shape of what he lost, and in six months he’ll walk into a room and no one will know the difference. There are specialists for this. Protocols. Insurance codes. An entire industry built around the quiet miracle of replacing what the body loses.But what do you fit a woman for when grief takes the part of her that used to laugh first, before she thought? What do you build for the man whose faith was amputated in a hospital corridor, watching a monitor go flat?...more14minPlay
December 27, 2025How to Finish the Year Strong (Even if You’ve Fallen Behind)In this episode of the Rising Heroes Podcast, Toluse Francis dives into the psychology of momentum. Many people wait for the New Year to start fresh, but the real winners are those who use the final weeks of the year to build speed. Learn practical strategies to overcome fatigue, refocus on your core goals, and hit the ground running for 2026....more6minPlay
December 27, 2025Why How You Finish is More Important Than How You StartedIn this episode of the Rising Heroes Podcast, Toluse Francis dives into the psychology of momentum. Many people wait for the New Year to start fresh, but the real winners are those who use the final weeks of the year to build speed. Learn practical strategies to overcome fatigue, refocus on your core goals, and hit the ground running for 2026...more5minPlay
December 23, 2025Rise Up HeroIn life, we can get knocked down but what differentiates us is what we do afterwards. Do you remain down or do you dust yourself and get back? In this episode, I share that our experiences should act as the fuel for the next phase. What experience are you going to use as fuel? Write back to me. ...more6minPlay
December 05, 2025Why Empathy Is EssentialEmpathy is a big deal and not just now but ever will it be. Let's be kind to others We muct show others around us that empathy is not about social status but the state of our heart...more7minPlay
December 11, 2024Happiness is Free But PricelessHappiness is free but priceless they say. This episode delves into this....more8minPlay
December 01, 2024Making DecisionsThe things we consider while making decisions may not be what we should consider sometimes. This short episode shares on why you need to focuse on the reasons as against what people will say....more4minPlay
December 31, 2023Year End Solo Special: Lessons of Health, Love and Greatness.In this episode, you’d learn :-The transformative power of taking a leap and embracing change, regardless of the outcome.- How to prioritize your health and make informed choices about nutrition, sleep, and well-being.-The profound impact of inner peace and how to cultivate it amidst life's chaos....more21minPlay
November 09, 2023The Power of Cognitive Behavioral TherapyThis episode looks at a unique and perhaps the most popular therapeutic technique used across the world-Cognitive Behavioral Therapy. It’s usage is popular as it cuts across your cognition, feeling and behavior....more17minPlay
November 04, 2023The Power of Therapy: A Deep Dive into Different ApproachesTherapy, also known as counseling or psychotherapy, is a structured and confidential process where individuals work with trained professionals to address mental, emotional, and behavioral issues.This episode looks at the basics of therapy and different approaches that exist....more12minPlay
FAQs about Rising Heroes Podcast w/Toluse Francis:How many episodes does Rising Heroes Podcast w/Toluse Francis have?The podcast currently has 98 episodes available.