Rising Heroes Podcast w/Toluse Francis

In this episode, you’d learn :

-The transformative power of taking a leap and embracing change, regardless of the outcome.

- How to prioritize your health and make informed choices about nutrition, sleep, and well-being.

-The profound impact of inner peace and how to cultivate it amidst life's chaos.

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This episode looks at a unique and perhaps the most popular therapeutic technique used across the world-Cognitive Behavioral Therapy. It’s usage is popular as it cuts across your cognition, feeling and behavior.

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Therapy, also known as counseling or psychotherapy, is a structured and confidential process where individuals work with trained professionals to address mental, emotional, and behavioral issues.

This episode looks at the basics of therapy and different approaches that exist.

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Are you struggling with addiction? Do you have a secret addiction? In this video, I'm revealing addiction secrets that you never knew. I'll talk about addiction in a way that is practical and help you understand it from a mental health perspective.

If you're looking for information about problem addiction, or you just want to hear about my latest addiction secret, then watch this video! I'll share with you some of the most common addiction secrets that you never knew, and I'll explain how they affects your mental health. In this video, you'll learn about addiction in a way that is easy to understand and practical to apply in your life.

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From the moment we experience pain, we're taught that closure is the answer. We seek to find a resolution to the hurt we feel, and we are told that once we have closure, we can finally move on. But is closure really the answer to our pain?

In this video, I'm challenging the idea of closure and exploring the concept of healing in a progressive way. I talk about the benefits of exploring and addressing our pain instead of trying to hide from it or build a wall to protect ourselves. I share my story of grief and loss, and how by dealing with my pain, I was able to move on and find healing.

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A healthy relationship is a source of joy, support, and personal growth. To cultivate and maintain such a bond, it's essential to understand the key ingredients that contribute to its success. Here are five crucial elements that form the foundation of a healthy relationship

Please share, drop your comments and questions and don't hesitate to ask your questions.

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After all, if the past couple years have taught us anything, it’s that our mental well-being is just as important as our physical well-being — and with small steps, we can take action to live with less stress and more joy.

In this episode, I share some simple steps that you can take to improve your mental health and wellbeing.

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Feel free to reach out if you need someone to talk to via +2347067670371

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This special episode is in support of the World Mental Health Day 2022 tagged Make mental health and wellbeing for all a global priority

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When you have something authentically your own in your mind, you start moving toward the soul. Then you become worthy, then you are able to know the soul.

Individuals who are independent minded are inclined to decide for themselves what to believe and do rather than simply accept things because others say they should.

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Social anhedonia is often defined as an increased disinterest in all aspects of interpersonal relationships and a lack of pleasure in social situations. Physical anhedonia is an inability to feel tactile pleasures such as eating, touching, or sex. The symptoms of anhedonia can include: social withdrawal.

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