It's hard to deal with so much change when it just keeps coming at us thick and fast! Join Erica and Sean as they pull apart some ways to help navigate the minefield of continual changes that a pandemic brings to our lives.

Music by Mike Leite

It's not just about filling up the calendar, but how do we help feel the life returning to our souls during this difficult time? Join Erica and Sean as they talk about bonsai trees and communal farming... and other ways we might be able to rekindle life inside us.

Music by Mike Leite

While we've waved goodbye to opportunities and long planned events during this pandemic, what have we done to fill that void? Join Erica and Sean as they throw around some options.

Music by Mike Leite

It's time for the counter-narrative, after all the challenges of this pandemic, let's hear some of the good things that are happening in the world right now.

Music by Mike Leite

You thought the Brady Bunch was a large and complex family...? The whole world is in this together as we have to work together to come out the other side of this pandemic. Join Erica and Sean as they tackle ways we can pay it forward and help even the weakest links in the chain.

Music by Mike Leite.

This one is for our wonderful nurses... who are in the centre of a perfect storm of stress and challenge. Join Erica and Sean as they reflect on the world of the nurse at the moment... and that the only way to survive this is to be real with each other and admit how hard this is.

Music by Mike Leite.

Where do we find our resilience? Do we keep digging deep to find our inner Darryl Kerrigan... or is it gifted to us just when we need it? Join Erica and Sean as they acknowledge just how challenging things are at the moment and pull apart ways for us to build and keep our resilience.

Music by Mike Leite

Why is it when the going gets tough, so many of us turn on others and refuse to admit weakness? Join Erica and Sean as they pull apart the culture of the medical world and search for a better way.

Music by Mike Leite

In some ways it might look like spring... but let's not kid ourselves... in terms of a global pandemic, we are still in the heart of winter... and at a time like this we need to allow part of ourselves to hibernate.

Music by Mike Leite

Little kindnesses... authenticity... small disciplines... it really is the little things that shape our experience of life and success. Join Erica and Sean as they share the small things that form the foundation of their life and success... especially during these challenging times.

Music by Mike Leite