We are living with increased pressure of change, uncertainty and anxiety at the moment. Join Erica and Sean as they explore how we manage our fractured thoughts to enable us to focus in a meaningful and sustainable way.

Music by Mike Leite

Uninterrupted sleep can be hard to come by when living through challenging times. Join Erica and Sean as they discuss what we can do to minimise the chances of waking up early, and what can we do when we find ourselves awake in the wee hours.

Music by Mike Leite

How do we find compassion for ourselves and others in the midst of all the overwhelming emotions we're feeling at the moment.

Music by Mike Leite

Erica and Sean lay out the reason for producing Rising in the face of the emotional toll they see around them as their medical colleagues face the challenges of these pandemic times.

Music by Mike Leite