In part -2 of this discussion, we dive deep into the experiences that occur during breathwork and the TRANSFORMATION that happens on the other side of the experience.

Our guest expert - Jessica Marie joins us to discuss all the juicy details of breathwork.

In this episode:

1.) Why breathwork allows you to access deeper parts of your subconscious more easily than other methods

2.) What people say they have experienced during breathwork... the metaphysical - the emotional - the deep clearings

3.) The roots of breathwork as an ancient practice.

How to connect with Jessica:

www.iamjessicamarie.com

IG: @iam_jessicamarie_

Jessica's discount Code for Synergy Thrive Listeners: THRIVE

James Nestor's book : Breathe

Join our next Free Healing Circle HERE!

If you have ever needed a method to connect more deeply to yourself and release stuck emotions and old energy, we have the episode for you!

Our guest expert - Jessica Marie joins us to discuss all the juicy details of breathwork. It was SO juicy in fact - we needed 2 episodes.

In this episode:

1.) What happens physically when you breathe more deeply and train your body to breathe in certain ways

2.) Why guided breathwork with a trauma-informed facilitator is different than doing it on your own.

3.) What happens energetically when your body goes through a breathwork session.

How to connect with Jessica:

www.iamjessicamarie.com

IG: @iam_jessicamarie_

Jessica's discount Code for Synergy Thrive Listeners: THRIVE

James Nestor's book : Breathe

Join our next Free Healing Circle HERE!

In this episode, we have Missy Ozeas, an intuitive and energy healer. We needed ALL. THE. DETAILS. on energetics and how this specific type of healing works.

We go deep!

Quantam physics - Root causes for disease / illness - Past trauma - whew!

Missy works with empathic souls all over the world to clear their limiting beliefs, trapped emotions, and other energy blocks so they can show up authentically as their whole, radiant, and worthy selves.

And, in this episode, she sheds light on very specific examples of how stuck energy can start to present itself throughout your life -everything from anxiety to infertility.

On this episode:

1.) Why we are typically trying to solve problems in reverse.

2.) How trapped or stuck energy can start to play out in day-to-day life

3.) How the universe is always working FOR you step into your highest purpose and mission

How to connect with Missy:

www.missyenergyhealing.com

IG: @missyenergyhealing

YouTube: @missyenergy

DM us a screenshot of your podcast review to be entered for a free Synergy Soul Session with Kelly.

Looking for your FREE energetic clearing audio download? CLICK HERE

We all have clutter. The physical clutter (school projects, amazon boxes, the latest junk mail)... that is the part we see and touch. But what about the stuff on the inside?

You know - like the painting Great Aunt Daisy gave you when you were a teenager and now it will live infinitely in your basement?

We all have clutter:) For some people, theirs is just more visible.

On this episode, we are joined by The Clutter Boss, Jessica Marcy. She works with women to release things that no longer serve us! Starting with one little item at a time - she talks about how cleaning house on the outside ALSO creates a few moments of personal reckoning on the inside.

On this episode:

1.) How our external environment can reflect an internal state

2.) How supportive non-judgemental communities can create impact and change.

3.) How beginning to declutter one item at a time might lead to more! (release of emotions, relationships, etc.)

Links to find The Clutter Boss Jessica Marcy :

www.jesmarcy.com

On Instagram: https://www.instagram.com/jesmarcy_clutter_coach/

On Facebook www.facebook.com/jesmarcy

Free Life Energy and Breathwork Meditation:

https://signup.synergythrive.org/breathe

I know as ambitious mamas, we are always reaching for that next level - that next healing place, that next goal. The reality is, sometimes "old stuff" comes up no matter what, even if the timing is bad. In fact - it seems like when we are pushing forward and really trying to expand, that is when it loves to come out the most! The self criticisms, the self judgement - or allowing other's judgements to land when the normally would roll off. What do we do when those old emotions rear up?

We welcome a guest, Meryl Hayton. A Transformational Healer, Coach & Co-Author. She is an expert in helping you reprogram your subconscious and reclaim your self worth & confidence.

Never let that criticism let you stay in the place of aloneness or disconnection - you are always supported, you are always able to know love - sometimes you just need to tools to step over the big emotions, work through them and keep on feeling your way into your best path.

In this episode:

1.) What can trapped emotions do in the body?

2.) How to release trapped emotions or experiences using the Emotional Freedom Technique

3.) Empowering yourself to heal through self-judgement, and criticism.

Find Meryl here:

https://merylhayton.com

FB Personal profile https://www.facebook.com/meryl.hayton

IG https://www.instagram.com/merylhayton/

A free download from Meryl:

7 Day Tapping Into Worthiness Freebie

https://mailchi.mp/5590cb270a86/tappingintoworthiness

How often do you allow yourself to play?

Through the lens of playful curiosity, we often allow ourselves to reach into the space of flow and creativity. Through this very open window, we are able to bring forward ideas and download the divine intent for our project, path, or intention of our focus.

In this episode:

1.) How the Divine Masculine and Divine Feminine exist within us in balance - real-life examples.

2.) How staying in curiosity and playfulness allow a state of inner being to expand into inner knowing and deeper connection

3.) How to bring love and curiosity together to expand yourself and connect more deeply to your intention and mission.

Download your Free Life Energy Breathwork and Meditation below:

https://signup.synergythrive.org/breathe

Connect with us on IG:

https://www.instagram.com/synergythrive/

www.synergythrive.or

How to enter for a FREE Synergy Soul Session?

Tag @ SynergyThrive in your IG stories with a screen shot of your podcast review!

We all have different coping mechanisms that develop over time. Some are imprinted from childhood and continued through life. Others we drop and pick up new ones, sometimes as ways to escape and sometimes as ways to cope with what is happening in life.

Love it or hate it - FOOD is always something that comes into the equation when emotions run high. It nourishes us, but also has a calming effect. This is exactly what our guest this week, Paula Yolles, is discussing.

Paula empowers women to end emotional eating. The women she works with know that it's not really about the food, and they are ready to do some deeper self-growth so they can step out of this exhausting struggle and step into deeper self-love while feeling fabulous in a body just right for her, live a joyous life, and have a lasting peaceful relationship with food.

In this episode:

• When you know that you want to change but can't figure out how to do it.
• How to get present in your body and why this matters when emotions run high
• Chakra tapping as a modality of working through the habit of emotional eating

Find Paula here:

www.facebook.com/groups/hellotohealthsisterhood

4 Ways for Emotional Eaters to Interrupt their Eating Habits (without giving up the foods you love): https://paulayolles.click/guide-1

Remember to tag us in your podcast review to be entered for your very on Synergy Soul Session.

It gets real on this episode diggin' in on WTAF is happening during a "spiritual awakening".

Everyone has their own experience, but each of us is meant to awaken at some point in life. Through what I have read and learned, Each of us will have different opportunities presented to us at different crucial times in life to wake, crack open, and remember.

On this episode:

1.) The signs of a spiritual awakening

2.) Protecting yourself through a spiritual awakening

3.) How to seek out an awakening experience.

A free guided meditation to crack open the door to awakening:

https://signup.synergythrive.org/breathe

Chronic illness is so common and many of us have struggled with the effects of a chronic illness personally or with a loved one. As a nurse practitioner, this subject is very close to my heart and my guest this week has a special perspective as she struggled with lyme disease and mold illness personally, and now helps others navigate their wellness while dealing with an illness. The main theme : EMPOWERMENT! We welcome a special guest Carrie Baquie on this episode. Carrie is a wellbeing empowerment coach and mom of 3. In her struggle through simultaneous Brain Injury, Lyme disease and Mold Illness, she found a method of healing and transformed chaos and despair into thriving through a soul-centered strategy. Now Carrie using the lessons she learned on her road to recovery to help other women who are sick & tired (of being sick & tired) to reclaim their power and a life they love on their terms. Using a holistic approach that focuses on integrating wellness at the physical, emotional, mental and spiritual levels, Carrie shows them how to connect to their Inner Wisdom so they can make empowered decisions around their health and whole life. In this episode: 1.) Empowering yourself through your own experiences 2.) How physical pains and illness can be an outer reflection of inner states of emotion and distress 3.) How to go from surviving to thriving even with a chronic illness. Find Carrie Baquie here: Https://www.carriebaquie.com https://www.instagram.com/carriebaquie https://www.facebook.com/carriebaquie Carrie's free meditation: Https://www.carriebaquie.com/innerlight/ Make sure to tag us in your podcast review on IG to enter yourself into a drawing for a free session with Kelly

Do you ever feel called to something?

It could be a career, a way of being or a place. But many people have times when they felt a pull they couldn't deny.

How do we follow the magnet drawing us nearer to what is intended for us?

More importantly, how do we address the blocks that come up on the path leading to our future?

This is an opportunity to avoid - to duck out on doing the "hard work". Take the "easy" road, which diverts you. How do you step out of the pattern of avoidance?

In this episode:

1.) Unlearning what we've been taught - identifying areas where our programming keeps us small.

2.) How to overcome obstacles standing in the way of your highest path.

3.) The secret to doing the "hard work" and making the tough path a little easier.

Rate and review our podcast and send us the screenshot on social media to enter a drawing for a free session. IG link below :)

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