Coach Lachie sits down with some of Ritual HQ's powerlifting team and discuss what training means to them and what do they do to continually show up and give it their all.

In This podcast, Owner & Director Tyler & Coach Alana discuss different mindset strategies with the hope that you can add to your toolkit for training, wellbeing and lifestyle.

EPISODE 47 by Tyler Small

In this podcast, you will hear direct insight and understanding of the female body post 40 from our very own Chantal, Rawinia, Wendy and Alana.

Their journey and relationship with food, exercise and body image. What have they learned and experienced.

Tyler and Chantal sit down with Gareth, or as he is better known within the community, G-Force, alongside Dan and Jason. Our community know big Dan from the gym, however some of you may not be familiar with Jason. Jason is one of our valued members who we invited to talk with us to discuss consistency and how the 3 of them of maintained a consistent training routine over their lives.

Lots of gold here in this podcast, a great listen and full of value.

Episode 44 - The RHQ Journey 2.0 by Tyler Small

Tyler and Lachie sit down with a couple of Lachlan's Coaching Clients to discuss their journey and experience at Ritual HQ and how strength training and powerlifting has had a positive impact on their lives. We talk with Cherie, Michael and Dan

Tyler, Chantal, Shaun, Lachlan, Ann and Baden sit down in the comfort of the directors bedroom because the main room aircon was broken and it was a hot and humid day... 75% yay!

We talk about our learnings and experiences from the year and how the business has grown and developed.

She's Back!

In this podcast, Tyler and Chantal sit down with Bec who has recently returned to the team after many years of running her own race.

Bec has an inspiring story and lots of value to add. We had a lot of fun hosting this one :)

In this Episode, Tyler and Chantal sit down with their newest team member, Baden. Baden is also a well established and very successful drag queen

Baden by day, Bebe Gun by night.