Once again, we have Lachie and Dan as our hosts for this podcast and Owner & Director Tyler Small on the other side of the Mic for a change.

Tyler has been in the Fitness industry for 5+ years and a Director of Ritual HQ for nearly 4 years now.

Not only Tyler had competed in Powerlifting at a state, national and international level, having earned two 1st place gold medals and 1 silver at state competitions and 3rd place bronze at a national competition.

Your host for this podcast are Lachlan Inch and Daniel Ellice-Flint and they have Owner and Director of Ritual HQ, Chantal Coleman on the other end of the microphone for a change.

In this podcast, we get to hear Chantal (CC) talk about her perspective and experience in the fitness industry as well as what makes her tick!

Chantal has been in the fitness industry for 10+ Years and has been director at Ritual HQ for 7 years, is a mother of 2 and has very diverse background. Chantal has also competed in powerlifting at a state and national level. Having made 2nd and 3rd placements in 4 competitions State competitions.

Let's talk about sex Baby!

Sarah Hickey is a Relationship Specialist and in this podcast, Tyler and CC sit down with Sarah and discuss key elements of what makes a successful relationship.

Tyler and Lachie sit down with Nadia and talk about all things detox and wellness.

Nadia is the owner of Vitalita in Ashgrove.

Click below to find out more about Vitalita!

http://www.vitalitadetox.com.au/

Kelly Duffy is owner and founder of The Produce Wholefood Pantry in Ashgrove. In this podcast we discuss why good quality organic food is important. Plus, why you need to know more about where your food is coming from!

First Podcast for 2019!

Listen to the team talk about what they love, where people fail and succeed and what's ahead for 2019.

This was super fun and you can expect the round table gather and speak openly once a month

Alicia Fistonich is a female strength coach out of Valhalla who has started the Strong Woman Project.

The Strong Woman Project is having their first big fundraising event this Saturday the 3rd of November. All funds raised will be going to Friends with Dignity. A charity that helps families integrate into new homes after being victims of domestic violence.

Tyler and Chantal sit down with Kelly Mann form Performotion and discuss all things rehab, performance and training.

Kelly is an accredited exercise physiologist who is also involved with powerlifting.

Tyler goes Han Solo has he and Lachlan discuss performance, sport and Lachlan's program, Elite Performance Coaching

Braeden comes in to talk about the benefits of movement and her program, The Better Movement project.