Take a big breath because this week we are sitting down with one of the few certified Ashtang Yoga instructors, Harmony Slater. Harmony explains the western science behind the eastern healing practices she adopts in her teachings, while also providing us with simple breathwork tips. No matter what career field you are in, this week we are all working to de-stress and give gratitude! Links Mentioned -<a href= "http://www.harmonyslater.com/">Harmony Slater Website </a> -<a href= "http://www.harmonyslater.com/findingharmonypodcast">Finding Harmony Podcast</a> -<a href= "http://www.harmonyslater.com/findingharmonypodcast">Harmony slater Instagram</a>

Take a big breath because this week we are sitting down with one of the few certified Ashtang Yoga instructors, Harmony Slater. Harmony explains the western science behind the eastern healing practices she adopts in her teachings, while also providing us with simple breathwork tips. No matter what career field you are in, this week we are all working to de-stress and give gratitude! Links Mentioned -Harmony Slater Website -Finding Harmony Podcast -Harmony slater Instagram

Take a big breath because this week we are sitting down with one of the few certified Ashtang Yoga instructors, Harmony Slater. Harmony explains the western science behind the eastern healing practices she adopts in her teachings, while also providing us with simple breathwork tips. No matter what career field you are in, this week we are all working to de-stress and give gratitude! Links Mentioned -<a href="http://www.harmonyslater.com/" rel="noopener noreferrer">Harmony Slater Website </a> -<a href="http://www.harmonyslater.com/findingharmonypodcast" rel="noopener noreferrer">Finding Harmony Podcast</a> -<a href="http://www.harmonyslater.com/findingharmonypodcast" rel="noopener noreferrer">Harmony slater Instagram</a>

Rituals  Bio-Hacks For More Productivity  Less Stress (Featuring Harmony Slater)

How do I find more motivation? How do I find my purpose? Should I quit my job? What's my passion?  Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions.  Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways.  It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business.  Your host Kelsey Murphy is a Career & Life Coach for Fortune 500 companies & clients working at Facebook, Twitter, Google, Apple, Gap - with a background as the Advertising Director for Nintendo, Go Pro and Elizabeth Arden. Kelsey has been featured in Business Insider, Huffington Post, Livestrong, Living Healthy, LaurenConrad.com.  In the Whiskey & Work podcast you'll learn from some of the most inspiring, successful people like Leo Babauta, a Zen master blogger who teaches over 2 million readers how to simplify their life and create better habits - and Kelly Leveque, celebrity nutritionist to Jessica Alba, Jennifer Garner, Molly Sims, author of Body Love, on her famous Fab 4 Smoothie that'll help you rid yourself of food drama for good.  So sit back, pour yourself a cup of coffee (or something stronger) and join us.

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How do I find more motivation? How do I find my purpose? Should I quit my job? What's my passion? Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions. Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways. It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business. Your host Kelsey Murphy is a Career & Life Coach for Fortune 500 companies & clients working at Facebook, Twitter, Google, Apple, Gap - with a background as the Advertising Director for Nintendo, Go Pro and Elizabeth Arden. Kelsey has been featured in Business Insider, Huffington Post, Livestrong, Living Healthy, LaurenConrad.com. In the Whiskey & Work podcast you'll learn from some of the most inspiring, successful people like Leo Babauta, a Zen master blogger who teaches over 2 million readers how to simplify their life and create better habits - and Kelly Leveque, celebrity nutritionist to Jessica Alba, Jennifer Garner, Molly Sims, author of Body Love, on her famous Fab 4 Smoothie that'll help you rid yourself of food drama for good. So sit back, pour yourself a cup of coffee (or something stronger) and join us.

How do I find more motivation? How do I find my purpose? Should I quit my job? What's my passion?  Should I start my own business? The Whiskey &amp; Work Podcast gets to the root of all of these questions.  Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways.  It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business.  Your host Kelsey Murphy is a Career &amp; Life Coach for Fortune 500 companies &amp; clients working at Facebook, Twitter, Google, Apple, Gap - with a background as the Advertising Director for Nintendo, Go Pro and Elizabeth Arden. Kelsey has been featured in Business Insider, Huffington Post, Livestrong, Living Healthy, LaurenConrad.com.  In the Whiskey &amp; Work podcast you'll learn from some of the most inspiring, successful people like Leo Babauta, a Zen master blogger who teaches over 2 million readers how to simplify their life and create better habits - and Kelly Leveque, celebrity nutritionist to Jessica Alba, Jennifer Garner, Molly Sims, author of Body Love, on her famous Fab 4 Smoothie that'll help you rid yourself of food drama for good.  So sit back, pour yourself a cup of coffee (or something stronger) and join us.

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Rituals Bio-Hacks For More Productivity Less Stress (Featuring Harmony Slater)

Rituals Bio-Hacks For More Productivity Less Stress (Featuring Harmony Slater)

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