In this episode All the way from the USA,  Financial Coach , Money Queen and Ex-Senior Financial Analyst for VISA Christine Teh ___  joins Martina on this episode to explain all that she does and shows us how spirituality and financial advice go hand in hand for her on this eye-opening episode of Rivers to Resilience

0:00 – Intro

0:50 – Christine gives her background

5:00 – Being an entrepreneur requires a constant hustle and emotional resiliency

6:32 – Christine tells us about how she coped with being forced out of her home at 20 and other hardships

10:05 – Christine explains what has helped her reflect how she deals with her masculine and feminine energies

14:33 – Have a daily spiritual practice, ask your heart what is going to make you happy and use your intuition

15:51 – Let yourself feel your emotions

18:10 – Having a balance and planning contributes to resilience

20:37 – Emotional support is key

23:28 – Christine explains how she healed her inner child

26:13 – Christine goes through what she discusses with her clients

27:27 – Money needs to support your lifestyle, not the other way around

29:15 – Do we need to be financially literate?

31:08 – Christine gives her top 2 money managing tips; Budgeting and hold yourself accountable or hire a coach

34:15 – Christine lets us know all about her LinkedIn profile

Connect with us on Social Media and check out some of our videos exploring emotional resilience, wellness, self care and Mental Health.

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Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836

Follow Martina Witter:

📲 Instagram: https://www.instagram.com/rapha_therapy_service

👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/

📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ

📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited

📲 Twitter: https://www.twitter.com/mrobertaw

Connect with Christine

👔 LinkedIn: https://www.linkedin.com/in/tehfinancialcoaching/

In this episode of Rivers to Resilience, Martina chats to Nicola, a Management Consultant from The People Mentor, who explains what she does and how she can help  'fix' companies that are struggling during COVID 19 whilst increasing productivity, resilience and general happiness in the office.

0:00 – Intro

0:28 – Nicola introduces herself and explains what the role of a management consultant consists of

2:00 – Nicola explains whether she has seen a change in her role during  COVID-19

2:57 – Listening to employees increases resilience and helps productivity

4:30 – How to increase employee trust when they are working remotely

7:26 – Importance of gaining feedback

9:30 – make sure you get back to your employees

10:20 – You can’t expect to know everything, you should sign post things so you can find the answers

11:07 – How to build resilience in organisations

13:01 – There will be peaks and dips. People are coping with more.

17:31 – understanding the generational gap

18:55 – Resilience has a huge roll in people management  

21:31 – How journaling is a great tool and is helpful to make small adjustments

22:57 – One approach doesn’t fit all

24:36 – Delegation allows people to work in their own way

25:58 – How Nicola tells us her story and how she used her heart attack to build and grow her resilience

33:34 – After a recent survey (Opinions and Lifestyle Survey: ONS June 2020) suggests people are losing life satisfaction, how can that be combatted.

37:52 – What mixing generations can do to help your business

39:06 – People feel as though they aren’t listened to and need to be respected

41:49 – People at the top are making decisions without involving people at the bottom

42:39 – problem solving properly can help promote inclusivity

Book your FREE Organisational Resilience Consultation: https://www.raphatherapyservices.com/contact-us/

Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836

Follow Martina Witter:

📲 Instagram: https://www.instagram.com/rapha_therapy_service

👔LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/

📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ

📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited

📲 Twitter: https://www.twitter.com/mrobertaw

Connect with Nicola 

👔LinkedIn: https://www.linkedin.com/in/nicola-richardson-thepeoplementor/

In this episode of Rivers to Resilience, Martina speaks about the “Tipping point” in regards to recent worldwide incidents such as the murder of George Floyd and resulting Black Lives Matter protests. Martina also touches on some of the covert racism which takes place in the UK and relives some of her own experiences from her childhood. The importance of community and cohesion is explored as a means of enhancing resilience.

In this episode:

• 0:38 - “I Can’t Breathe” and what that means to Martina

Book your FREE Organisational Resilience Consultation: https://www.raphatherapyservices.com/contact-us/

Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836

Follow Martina Witter:

📲 Instagram: https://www.instagram.com/rapha_therapy_service

👔LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/

📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ

📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited

📲 Twitter: https://www.twitter.com/mrobertaw

In this episode, host Martina Witter is joined by Dr. Ruby Bakshi Khurdi who is an award-winning International Motivational Public Speaker, Global Goodwill Ambassador for Switzerland, Charismatic Educationist, Entrepreneur and Leadership & Cultural Trainer. Tune in to find out more about Ruby’s own experiences with emotional resilience in her professional and personal life and how she built this resilience. You’ll also learn the “3 C’s” to keep you on track to success with your own personal development and how you can remain resilient during and following the Coronavirus Covid-19 pandemic.

In this episode:

1:18 Ruby introduces herself and the work that she does

2.25 More about Ruby’s role as a Global Goodwill Ambassador

4.13 How would Ruby describe emotional resilience and what does it mean to her

7.02 What role has emotional resilience played in Ruby’s professional life and success?

14:58 Emotional resilience and self-care. Ruby explains the “3 Cs” of assessing your progress in life

17.55 Ruby shares a turning point in her life where she realised emotional resilience

25.35 What other factors have contributed to Ruby’s emotional resilience

30.00 Did Ruby ever expect her career and life to be the way it is now?

35.15 What role does emotional resilience have in people management and performance management?

39.20 Is there a correlation between emotional intelligence and emotional resilience?

47.01 Emotional resilience during the Covid-19 pandemic

Book your FREE Organisational Resilience Consultation: https://www.raphatherapyservices.com/contact-us/

Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836

Follow Martina Witter:

📲 Instagram: https://www.instagram.com/rapha_therapy_service

👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/

📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ

📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited

📲 Twitter: https://www.twitter.com/mrobertaw

Connect with Dr Ruby Khurdi:

👔 LinkedIn: https://www.linkedin.com/in/ruby-bakshi-khurdi-0a387b/?originalSubdomain=ch

📽 YouTube: https://www.youtube.com/channel/UC_GI2pV0T8Lo7O-oYRnyVpQ

📲 Twitter: https://twitter.com/ruby_bakshi?lang=en

Hey! Welcome to our first episode  of Rivers to Resilience which will inform , educate , inspire and motivate you build and leverage resilience   Martina (Accredited Cognitive Behaviour Therapist) explores and shares about her personal journey of resilience through the traumatic and  tragic  loss of  her Mother whilst in her final year of University in 2002. Emotional resilience is discussed in an accessible way through the use of metaphors ( willow tree and elastic band ) which brings it to life.  Finally Martina shares about some aspects of the Seven Rivers to Resilience that are guaranteed to enable you to succeed and thrive in a crisis.

Connect with us on Social Media and check out some of our videos exploring emotional resilience, wellness, self care and Mental Health.

Book your FREE Organisational Resilience Consultation: https://www.raphatherapyservices.com/contact-us/

Get your copy of Martina’s book “Resilience in the Workplace: From surviving to thriving in the workplace, in business and as an entrepreneur”: https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836

Follow Martina Witter:

📲 Instagram: https://www.instagram.com/rapha_therapy_service

👔 LinkedIn: https://www.linkedin.com/in/martina-motivator-witter-ba884947/ and https://www.linkedin.com/company/rapha-therapy-services/

📽 YouTube: https://www.youtube.com/channel/UCIx331RsTbzTbfmHLgxxvgQ

📲 Facebook: https://www.facebook.com/RaphatherapyservicesLimited

📲 Twitter: https://www.twitter.com/mrobertaw