You wouldn't lay a road without having a finishing point. Therefore, you wouldn't create routines and habits without first establishing your goal. In this episode I give tips around define your goal and then reverse engineer your routines and habits to act as a path to your goal.  

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In this episode I talk about how sugar is processed in the body and how eating excess amounts of sugar can be detrimental to your health. I also give you some tips on how to counteract this.

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How is Steph copping with the news of this lockdown? What we will be doing to make the most of this prep and we discuss how you can make the most of this lockdown. Let's come out of this a better version then we went in. 

My Lockdown Reset Program

https://6oc3xsl5.pages.infusionsoft.net

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In this episode, I catch up with Steph and see how she is travelling after her health complications. I ask whether she will still be competing in 5 weeks and if so, what precautionary measures is she taking.

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In this podcast I cover all things nutrition, from macros, to Multi-V, to gut digestion. I give you direction and tips to implement in your  health journey. 

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One the most commonly asked question! People want to know how many times a week should they train to lose fat or build muscle. Everybody is different but in this podcast I give you a guide to achieve your goal quick and efficiently.

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Quick check in with Steph before our weekly topic. Which is Goal settling! We dissect S.M.A.R.T Goals, forming process and path to achieving these goals and tracking all these things along the way. If need help starting your health journey give this podcast a listen first. 

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9 Weeks out with Steph. After our check in we discuss all things training from tips for beginner to more technical training techniques for the more experienced. if you are wanting any knowledge on training take a listen.

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Steph is 11 weeks out, we talk about how her prep is travelling and then we do a deep dive into all things nutrition. Fad diets, Macros (protein, carbs, fats), how they are used in the body and some things to know before undertaking a diet.

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Aaron is a member from the band Night Tales, which has hundreds of thousand monthly listeners from all around the world. We dive into his back story, his fight with ulcerative colitis disease, learning how to walk again to potential playing at electric zoo festival in New York at the end of the year. An amazing story and amazing guy.