In this episode I talk about the importance of staying humble and constantly and honestly checking in with where you are at. Although I was making good progress with my old training method it wasn't the right one for my longevity. I'm back to the basics, back to beginner weight, it's annoying but necessary to improve and correct my imbalances.

@Ryanmorgan90

I talk about scheduling my days to optimise my time and give my days better direction. I also talk about my lack of energy the last few weeks and what lifestyle changes ill be making to bring my energy levels up.

Steph talks about being 12 weeks out from her first show. The nutrition plan, the training routine, the hidden cost of competing...

For more info on steps journey follow her @stephanierenee_x 

@ryanmorgan90

Went to a seminar in Brisbane on the weekend. The host was Luke Leaman, one of the heavyweights in the fitness industry with decades of experience. He is a world class trainer who is changing the lives of everyday people. Not only changing their physique about fixing posture, chronic pain etc.

Unbelievable 3 days and I learnt soo much. not only am I going to implement this with my clients but Im to use these methods in my training routine. Check out my instagram for videos of my workout and pictures of my progress. @ryanmorgan90

Ryan talks about where he has come from and how it's got him to this point and what the future holds for him as an online coach. Plus a few tips he is using to optimise his time whilst he juggles starting a business and 3 jobs.

Instagram: @ryanmorgan90

Ryan and Steph talk all things health and fitness including the importance of a mentor, optimising your goals and how her prep for her debut in the WBFF competition is going. Steph is a studio manager, online PT and a WBFF competitor all at the age of 21. So many great takeaway and tips from this podcast for health and the  challenges life throws our way... I know you are going to enjoy this one.

A little bit of a different take on traditional meditation. In this podcast Ryan discusses how meditation can you to control your Psychological state, which flows on to your Biological state. What is Psychological is ultimately Biological. 

What is cortisol? In the episode, I explain what cortisol is, how it affects the body and I give you some tips on how you can manage your stress and reduce any long term risks.

Ryan discusses 5 simple Tips to accelerate your Fat Loss that you're probably not aware of.

Click the link to claim your Free E-book 

https://1kaxgizl.pages.infusionsoft.net