Meditation is an important part of yoga practice, but if you’ve never done it before, it can seem difficult to embrace it.

Well, fortunately, yoga teacher Dawn is back, to teach us about meditation and also gently guide us through a short practice. 

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube. 

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

Looking for an inspiring book? 

With many self-help books out there, Paulina has hand-picked one that could help, Dr Rangan Chatterjee's Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back.
Let's check it out together.

And for more audiobooks, visit: Home - Reading Services

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

Annie Spooner is the owner of Annie's Cake Creations.

We spoke with her on Happy Hour about her passion for baking, living with Retinitis Pigmentosa, and the support she received since diagnosis.

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

New research highlights, that many Brits are unable to distinguish which symptoms are a sign of carbon monoxide exposure and which are just a sign of a seasonal virus.

Joining us now to help distinguish between the two are Dr Punam Krishan, TV Medic and Strictly Star, and Jonathan Palmer the Standards and Training Manager for Gas Safe Register.

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

As a new year begins, yoga teacher Dawn Blezard guides us through twisting movements to help detox and cleanse our bodies.

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube. 

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

Joining us on the Happy Hour is yoga teacher Dawn Blezard to discuss some things we should consider when making manageable resolutions for this year.

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

For part 2 of our festive special, we have another book review.

This time, looking at a young adult fantasy novel, it's Aliza Rehman.

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

For part 2 of our festive special, we have a lovely book review for you.

Taking a look at Miranda Hart's candid release I Haven't Been Entirely Honest With You, it's Luci Franks.

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

Joining us on the Happy Hour again is a sight impaired chef Kim Jaye.

And this time around Kim has an easy, no bake family recipe that is sure to wow your guests. The scrumptious Kohli Pineapple Cream Dessert. 

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

On the Happy Hour, we learn a yoga practice to help us handle any stress around the holidays.

Guiding us through it is yoga teacher Tamas Danyi-Nagy from Sight Scotland.

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.