Lime, Lemon, fruits, vegetables offer plenty of many Vitamins, Minerals and other elements that nourish and strengthen our bodies. Eating a primarily fresh plant-based diet is a good way to insure that we're eating for health, eating to live healthy. Mother Nature: The Source Of Your Vitamins. For example, the source of Vitamin D is Sunlight. Https://rnmarvariley.com/

Excess weight & Obesity which lead to health conditions like hypertension, diabetes, heart diseases, respiratory problems can be remedied with lifestyle changes. Coronavirus and it's deadly effects are worsened with these pre- existing conditions. My book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, RN is a simple guide to get healthy & stay healthy. Available at: https://rnmarvariley.com/books/ music by: Anthony Cutrera Morales

Dairy is not the only source nor is dairy the best source of Calcium. There is adequate Calcium in Plant-Based foods like beans or legumes, green veggies, oranges, quinoa, wild rice to name a few. A balanced Plant-Based diet can insure that we get adequate amount of calcium and protein to help keep us strong and healthy.

Tomorrow is not promised to anyone, neither you nor me. Why wait to do the things that you enjoy. Like to hike? Make it happen. Wanna learn to paint? Do it! Enjoy yourself. It's later than you think😀

Planning ahead helps you to succeed in your life goals including your Health & Wellness goals. Lack of planning can derail your journey. Create a system & try your best to stick with it. You Can do this!

Fun & Enjoyment is Healthy. As we dance, laugh, be silly. As we escape from the busyness of the day, the stress is reduced. We feel good, with great vibes. Stress is reduced, blood pressure comes down, anxiety is through the window as the positive energy takes over. Wholistic Health.

Up urinating all night. Running to the toilet all day. This is how we should drink water & avoid the frequent bathroom trips.

There are many health benefits that come with a regular exercise routine. Learn a few creative ways to get those extra steps in each day.

Excellent nutrition, including primarily plant-based eating is important for getting & staying healthy at any age.

Marva chats with DJ Kevinstew, as they dialogue about the health crisis around the world. Passionately discussing the effective use of Lifestyle to bring about excellence in health. Body, Mind & Spiritual Health using a Wholistic Approach