The latest RNZ Pacific news and sport.

Sleep plays a vital role in recovery and preparation... and sports men and women are increasingly conscious that what happens when they're unconscious can have a big impact on their performance

After twenty five years teaching and researching education for Pacific children,Fa'alogo Aganoa ProfessorJacoba Matapo has achieved that milestone.

There are only two weeks left of winter, what's good in fruit and veg?

One man has been arrested in the aftermath of the shooting at Virginia State University

Russia has claimed Ukraine has launched its biggest attack of the year, but it's not one way traffic.

First Up - The Podcast for Monday 17 August. First Up - The voice of the Nathan!

Phil episode

The latest RNZ Pacific news and sport.

We've got Fun Facts about porridge; Codi helps us learn how to say 'stand up' in te reo Maori; and Blake, Eric, Dylan, and Mackenzie talk about their favourite toys. There's a book review and heaps of jokes too!