Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress. My Patreon: <a href='https://www.patreon.com/SheilaJaneWellness'>https://www.patreon.com/SheilaJaneWellness</a> Find out more about me here: <a href='https://sheilajanewellness.com/'>https://sheilajanewellness.com/</a> In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.

Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress. My Patreon: https://www.patreon.com/SheilaJaneWellness Find out more about me here: https://sheilajanewellness.com/ In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.

Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress. My Patreon: <a href="https://www.patreon.com/SheilaJaneWellness" rel="noopener noreferrer">https://www.patreon.com/SheilaJaneWellness</a> Find out more about me here: <a href="https://sheilajanewellness.com/" rel="noopener noreferrer">https://sheilajanewellness.com/</a> In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.&nbsp;

Road To My Weight Watchers Goal #2

The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout. Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life. You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing. This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves. ✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world. Topics include: Weight Watchers mindset tips, emotional eating, weight loss after 40, motivation, body image, nervous system healing, and finding balance between discipline and compassion. Please feel free to contact me at sheilajaneco@gmail.com

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The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout. Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life. You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing. This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves. ✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world. Topics include: Weight Watchers mindset tips, emotional eating, weight loss after 40, motivation, body image, nervous system healing, and finding balance between discipline and compassion. Please feel free to contact me at sheilajaneco@gmail.com

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Road To My Weight Watchers Goal #2

Road To My Weight Watchers Goal #2

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