Road to Resilience

Road to Resilience

By Niki WolfeHealth & FitnessMental Health
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Road to Resilience episodes

  • We're making changes...ROAD TO RESILIENCE is HERE!

    Welcome to Road to Resilience! A show that is all about shedding light on real world struggles and how to overcome them.

    We’ll talk to guests who have made it to the other side of some of the toughest battles, such as depression, anxiety, toxic relationships and so much more. We’ll get down to the most vulnerable spaces and talk coping, management, and ways to triumph over your greatest hurdles. Ultimately, none of us are alone in our pain or our struggles. We’re all just walking down the same road.

    I’m your host, Niki Wolfe, a Certified Functional Health Coach with a passion for resilience, positive psychology, and leaning into the uncomfortable.

    2 min
  • Why You Lack Follow Through
    How do we follow through with tasks that are challenging? With tasks that are uncomfortable? Why is it that we always give up when things get too hard? Listen up to today’s episode if you’re struggling to achieve your goals because you always back out when things get hard.
    20 min
  • From Selfish to Selfless
    Today, Stephen talks about selfishness and selflessness. He breaks down why the saying “put your mask on before others”, doesn’t work, and gives us tangible ways to make the shift from selfish habits to selfless ones.
    16 min
  • Overcoming Addiction
    Today’s guest is not only my soon to be husband, but a fighter, believer, grad student, and someone who’s made it through the depths of the refinery. Stephen’s childhood and habit of stuffing his pain let him to life in darkness and substance abuse. Listen in on this episode to hear how his addiction begin, and ultimately what helps save him.
    54 min
  • It’s okay to not be okay.
    When you’re feeling anxious, sad, angry, depressed and completely out of hope, “it’s okay to not be okay” is a phrase that can provide benefit and purpose.
    This episode we will dive into the meaning of the phrase, and how to utilize it when you’re not feeling your best self. You will walk away with four new techniques on how to shift from uncomfortable feelings to learning to cope with them.
    We talk things around surrender, creating safe environments, removing unnecessary distractions, and discovering and deepening your passion.
    I’m here for you, every step of the way.
    1 hr 13 min
  • My Refining Journey!
    Today’s episode will give you a behind the scenes perspective into the trials and hurdles in my life. You’ll hear the story and pain that I faced to give you a better understanding to my passion and purpose in this world. I’ll also explain why the name Refined Through Fire and what it means to me!
    17 min

About Road to Resilience

From the publisher's feed

Hello and Welcome to Road to Resilience. A show that is all about shedding light on real world struggles and how to overcome them.