Road To Wellness

Road To Wellness

By Amy TruongHealth & Fitness
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Road To Wellness episodes

  • 023 The value of connecting with yourself living with an autoimmune condition - Melinda
    Sometimes we forget the most important person in the room. That person is you. Autoimmune conditions can arise from external factors like stress and other external factors. Hear about Melinda’s experience and how The Five Element theory of Traditional Chinese Medicine can explain the reasoning of the interrelationship of digestive health issues, respiratory issues, stress, chronic fatigue, pain, emotional and mental well-being. Melinda is a former clinical nurse, now a public health consultant, sharing her story.
    38 min
  • 022 What is light therapy or photobiomodulation with Dr. Caroline Wilkerson

    Ever wonder why people use red light, blue light, or green light on their face? What about laser? 

    How are any of these light sources helpful in your beauty and pain management?

    Our office utilizes light therapy in conjunction with acupuncture and microneedling to help with various concerns like cystic acne, pain and inflammation, to learn more visit our website at www.road-to-wellness.com.

    Link to photobiomodulation studies

    35 min
  • An Intro To Road To Wellness

    A blurb of what this podcast intends to be about:

    A podcast meant to help you be: 

    • Healthier happier and pain free. Where you’ll be learning ways to connect with others and to yourself so you can live a more fulfilled life. 
    • You will gain knowledge of acupuncture and other modalities in health care to help you take better care of yourself and your loved ones.
    • A platform for you to ask questions and get answers.

      • Connect with me at Road To Wellness or my blog 

      1 min
    • 021 Self Love Series - 5 min Guided Meditation

      Meditation can be challenging and if you're new to it, this is for you. Your mind may wander and you may lose sight of what you're doing and why you're doing it. I'll guide you through the process in this intro to meditation focusing on self love.


      As you know, you'll never be able to give and receive love, if you are not loving yourself.

      A recording from our 8 AM PST Monday Guided Meditation class.

      To learn more about us visit: Road-To-Wellness.com

      Read How Does Love Affect Your Health?

      To Join our 8AM Monday Meditation, contact us and we'll add you to our list.


      To connect in other ways:

      Instagram @road.to.wellness

      Facebook @rtwmap

      6 min
    • 020. What is lifestyle and integrative medicine and why is it important to empower your inner doctor to heal? A convo with Dr. Gina Serraiocco, MD

      Heard a lot about "Complementary Alternative Medicine, Alternative Medicine, Functional Medicine, Holistic Medicine, Integrative Medicine" and the whole gamut...but not sure what it means? Been told what to do your whole life and now you can't decide what to do with your health? Or, you're being thrown in different directions and not sure what you're supposed to do next in your healing process? 

      Medicine isn't just ONE thing. Acupuncture, Chiropractic, Physical Therapy, Naturopathic Medicine, Ayurvedic, and other forms of modalities like EMDR, Reiki, Qi Gong, are not the only option.

      This is where integrative medicine is powerful and on this episode you'll learn the benefit of an integrative, team approach, to care that presses on the importance of being open to other modalities of care to reach your desired wellness level. The key to living a healthy, happy, and pain free is OWNING your health. So many great nuggets in this episode and you can learn more about Dr. Gina Serraiocco, MD a dual board certified physician in Internal Medicine and Integrative Medicine as well as a certified Functional Practitioner. 


      Follow Dr. Gina Serraiocco, MD

       @ginaserraioccomd on Instagram, Facebook, and YouTube

      We're featuring her content on our site www.road-to-wellness.com/drgina


      Follow Amy Truong, L.Ac

      Instagram @road.to.wellness

      Facebook: @rtwmap

      YouTube: @Road To Wellness

      Websites: Road-To-Wellness.com and AmyHTruong.com


      Books:

      The Soul Of Money - Lynne Twist (<-- Support us and buy from our affiliate link!)


      Research Resources:

      Pubmed 

      CDC

      World Health Organization

      Cleveland Clinic - Melatonin




      56 min
    • 019 Letting People Go & Being Okay Alone

      You don't need to know why they left. Loneliness has skyrocketed this past year and continues to be a huge epidemic in our society. Those of you who have taken the road less traveled know very well how lonely it can be when people don't know what you have gone through, sacrifices you have made, and you losing any relationships you may have can be heart wrenching. Here is an episode providing you a perspective and better understanding how you can better overcome any of those losses be it partnerships, friendships, relationships of all kind.


      Let's connect:

      Instagram: @road.to.wellness

      Websites:

      Road-To-Wellness.com

      AmyHTruong.com

      AmyTruong.co

      17 min
    • 018. Got A New Year's Resolution? Setting Goals That Stick

      New Year's resolutions are great to get you pumped for the new year. We all want a clean slate and new beginnings and this is a great way for us to set the tone. So many people fall off the wagon before they make a dent in their goal - but why?

      This episodes talk about the three most common problems. And how to set SMART goals that are Specific, Measurable, Attainable, Relevant, Time Bound with a twist. We go into quick tips and tools how to make those goals more chewable.

      To get our worksheet, check out: https://amyhtruong.com/making-a-smart-goal/ to download and get more info on the SMART goal.

      Want to connect?

      Instagram: @road.to.wellness

      Clinic: Road-To-Wellness.com

      Coaching: AmyHTruong.com

      26 min
    • 017 Setting boundaries as an empath

      Are you struggling to set boundaries and taking care of yourself because you’re an empath and you want to be a “good” person? This episode is for you! Your happiness is in your control and when you are noticing you’re more sad than usual because you’ve been feeling too much - it is time to check in and make a change!

      Some things, people, companies are not worth your time and recognizing when it is time to move on is important! But how?!

      Let's connect

      Instagram @road.to.wellness

      Road-To-Wellness.com

      AmyHTruong.com

      AmyTruong.co

      20 min
    • 016 Mindset Meditation staying grateful
      FREE - Mindset meditation course on Mondays 11/30-12/31 8AM PST. Sign up by sending an email to [email protected]—-It’s easy for us to get lost in the busyness of the world and sometimes we just need to quiet our mind and really be one with the present time and ultimately be ourselves. Here in this episode I point out that meditation is becoming more of a main stream and people have a misconception of what meditation is really intended to be. A short intro to what you could do at home right now to help with your meditation practice and a reminder of all the great blessed things that we’ve got going on for us right now. Happy Thanksgiving!
      16 min

    About Road To Wellness

    From the publisher's feed

    To inspire and encourage you to stay grounded and keep going on your road to personal freedom and wellness with tips and tricks in nutrition, fitness, integrated medicine, and all else health related…