Road To Wellness

Sometimes we get overwhelmed by the amount of things we need to do that our wellness is compromised. In continuation to part 1, part 2 is composed of revisiting the eulogy and making plans to take actions of the things that you want to do. If you are struggling to find out what you need to do next, evaluate where you are now and where you want to be. Then decide what items you need to complete in order for you to get closer to point B and follow through with it. Knowing you why ultimately gives you the mojo to continue on. So don't give up!

Share your stories on Road To Wellness Facebook Page @RTWmap

If you're a healthcare provider looking to improve your clinic or would like to start your own practice, connect with me here: bit.ly/amytruong

Do you have a lot of ideas but never seem to execute? This series is dedicated to you! I've got a handful of patients who suffer a lot of stress and anxiety in life. They've been seeing their therapist and working with life coaches to get them on track and to fulfill their life's goal.

In this series, I am sharing my steps of getting unstuck. Every week you'll get a snippet of small ACTIONABLE and ATTAINABLE steps that will lead you to the outcome YOU DESIRE! Sounds good right? 

Highlight of the episode:

1) create time

2) validate your ability to execute

3) feel the gratification of accomplishment

You can connect with me at amyhtruong.com or road-to-wellness.com

Instagram.com/road.to.wellness

YouTube channel still in the works!

We get stuck sometimes and when we're stuck, we're stagnant. Stagnation leads to impediments in your health that can lead to insomnia, digestive issues, among many other discomforts that can take a toll on your life. This episode talks about how you can unstuck by figuring out what you want and how to get over that hump to move forward. We talk about the three main components to getting UNSTUCK. 

1) Clarity

2) Flexibility

3) Perseverance

Book references: Simon Sinek's Start With Why

Currently working on my YouTube (Channel: Amy Truong)

SAY HI! 

Blog: http://amyhtruong.com/ (Consulting)

http://road-to-wellness.com/ (Acupuncture clinic) 

Acupuncture Instagram: https://www.instagram.com/road.to.wellness

Personal Instagram: https://www.instagram.com/AmyStruong

Podcast: Road To Wellness The Podcast

Getting yourself to do something that not many other people around you are doing can be scary! In this episode, you'll hear from Jeanette, a first time acupuncture patient who sought treatment for her chronic low back pain that was debilitating. 

Learn how she overcame the stigma and get answers to the following:

Acupuncture has become a lot more mainstream over the last decade. A common question I get from people is to answer the very question of how it works and what points to use. In this episode we highlight the Eastern and Western standpoint of how acupuncture works and also an example of the approach to treating migraines with acupuncture.

At this time with the occurrences in the world, I see a lot of patients with stress, headaches, and migraines. 

Connect: road-to-wellness.com or amyhtruong.com

Like you, I was seeking a way to be well. Episode 1 is about just that - who I am and how did Road To Wellness come to be. A realization that life is more than just my career and fixing people. Realized that experiences are lessons to be learned. From those learned experiences create something fruitful and beneficial.

Connect at road-to-wellness.com or amyhtruong.com

Instagram: Road.To.Wellness.com