Alana Weinberg is a yoga teacher, author, reiki master and chakra coach. After healing herself from debilitating disease, she has gone on to help others heal themselves physically, emotionally, and energetically.  In this episode she shares her inspiring story, as well as breathing practices and energetic tools.

Resources:

Louise Hay You Can Heal Your Life

Alana's Website

IG: @healwithalana

All original music composed and performed by Benjamin Plumpton

Meditation and yoga teacher Lauren Brokop talks energy and tells her inspiring story of finding peace through tough times.  She offers us a short powerful meditation  to start tapping into our own energy and shares tips for tuning into our intuition.

Meditation: 13:30

Resources:

https://www.laurenbrokop.com/

Instagram: @lbrokop

https://esolivewell.com/

All original music composed and performed by Benjamin Plumpton

This episode introduces Michelle Terrill, host of Road to Welvil and founder of Welvil.  Michelle tells her story of how she has found wellness intuitively, through personal learning and working with holistic health practitioners, and how Welvil came to be.

RESOURCES:

https://www.hypnobabies.com/

https://www.ayurveda.com/resources/articles/ayurveda-a-brief-introduction-and-guide

All original music composed and performed by Benjamin Plumpton

Natasha Ganes is a tapping coach, writer, and entrepreneur. She is the co-founder of the blog In the Life of Zen and the online arts magazine Treehouse Arts.  She also co-hosts the In the Life of Zen podcast.  

All original music composed and performed by Benjamin Plumpton

Holistic Faith Lifestyle founder Rachel Mayew introduces us to Holistic Faith.

Rachel's mission is to share ways to tend the mind, body, spirit connection in a way that honors God and all that is divinely created.

Resources:

https://holisticfaithlifestyle.com/

Enneagrams

All original music composed and performed by Benjamin Plumpton

Spiritual Teacher Courtney Eileen talks about energy and how it affects all aspects of our lives.

Courtney's mission is to share her teachings and to help guide others through life’s journey by having a conscious relationship with our Higher Self, our great Earth and the healing gift's that nature offers us.

Resources:

courtneyeileen.com

All original music composed and performed by Benjamin Plumpton

Metabolic health coach Raluca Schachter gives us a peek into the world of metabolic health.

Raluca Schachter is a metabolic health coach, writer, blogger, podcaster, and founder of Metabolic Energy.  She works with children and adults to find the root causes of health issues and design a holistic plan to heal.  She is the author of "Antiviral Kit ~ top herbal antivirals, nutrients and actions to help you stay healthy during the season’s “Viral Attack”~" and "Autoimmune Hashimoto Thyroiditis and Hypothyroidism: Handbook for a Natural, Integrative and Functional Approach To Healing."

Resources

Raluca's podcast: https://metabolicenergy.net/podcast/

Raluca's website: https://metabolicenergy.net

All original music composed and performed by Benjamin Plumpton