Episode 15: Let's talk about that inner nagging voice that you have in your brain. That voice that pops up like Gollum out of a cave to remind you how badly you're conquering life right now, even when you aren't. This episode we're talking about how we can say goodbye to that inner critic that all of us have!

Episode 14: Have you ever repeated a word in your head so many times that the word lost its meaning or impact on you? 

Influenced and attributed to poet Phil Kaye.

Episode 13: A letter for you. This letter has been influenced by the amazing Arielle Estoria who is an amazing poet. Her words create meaning in day to day steps and I wanted to create an open letter similar / exactly the same to hers. I want you to know that you are enough. Whatever you are going through, know that you're not alone. Life has weird steps for us sometimes but babe, you are enough. 

Episode 12: In tonight's episode we're talking about the release of the new Netflix show called "The Circle" and delve deep into what it means to have different social media personas.  

Episode 11: Honey - you were so sweet. We never know why life brings certain people into our lives sometimes. Sometimes those moments are hectic and confusing. Other times, those moments are sweet and desirable. 

Episode 10: In today's episode we're delving deep into asking important questions for 2020. I wanted to dedicate this episode to the idea of starting fresh – specifically, the idea of shedding the things that have kept us weighed down these past months or even past year, and to focus on the bright beginnings that 2020 has to offer every single one of us.

Episode 9: Tonight is Christmas Eve, and tonight I'm wishing away a "silent night". I hope that you all have a wonderful Christmas filled with love, laughter, and the sounds that make your current location feel like home. 

Episode 8: A short story of self-worth, self-love, and how I love the rain.

Episode 7: Tonight we're talking about the recent social media craze the "ten year challenge". I'm going to delve deep into the top ten things that I've learned in ten years. 

Episode 6: Today we're talking about my recent trip to New York City! We're also going to talk about "hustle culture" and "burnout culture," how to deal with burnout culture, and the signs that you should be aware of to let you know if you're living in burnout culture.