Join us on Roaming Minds for a grounded and honest conversation, “When to Seek Help: Demystifying Mental Health Treatment.” In this episode, we unpack the signs that it might be time to seek professional support, explore the different types of treatment available (from therapy to medication to support groups), and break down the stigma that often surrounds getting help. Through relatable stories and clear, jargon-free insight, we aim to normalize the idea that mental health treatment is a strength—not a last resort.In This Episode: • Recognize common signs that indicate it might be time to reach out. • Understand the range of treatment options and how to find what fits your needs. • Learn how to talk to loved ones—or your doctor—about mental health concerns. • Discover trusted resources: • SAMHSA (samhsa.gov): Access treatment via FindTreatment.gov or call/text 988 for crisis support. • NAMI (nami.org): Connect with the NAMI HelpLine (M–F, 10 AM–10 PM ET) or 988. • Mental Health America (mhanational.org): Try free mental health screenings and explore BIPOC resources.Subscribe on YouTube or Spotify, and join our community at mindsthatroam.com or on X to share your journey. Asking for help is strength, and support is always available!

Join us on Roaming Minds for an empowering episode, “Personalized Mental Wellness: What Works for You?” We explore how tailoring your mental wellness journey can lead to more meaningful, sustainable growth. Through raw conversations and practical strategies, we break down how to create a routine that honors your unique needs—free of pressure, full of possibility.In This Episode: • Learn the power of personalized mental wellness—beyond trends and quick fixes. • Uncover how to build a routine rooted in your values, habits, and pace. • Discover trusted resources: • SAMHSA (samhsa.gov): Access treatment via FindTreatment.gov or call/text 988 for crisis support. • NAMI (nami.org): Connect with the NAMI HelpLine (M–F, 10 AM–10 PM ET) or 988. • Mental Health America (mhanational.org): Try free mental health screenings and explore BIPOC resources.More from the creators: https://www.akeyreu.com/blogSubscribe on YouTube, Spotify, or Apple Podcasts and join our community at mindsthatroam.com or on X to share your journey. Asking for help is strength, and support is always available!

Join us on Roaming Minds for an enlightening episode, "Mental Health vs. Mental Wellness"! We dive into the key differences between mental health and mental wellness, exploring how to build a personalized toolkit for thriving with clarity and joy. Through honest stories and practical tips, we break down these concepts without jargon, helping you navigate your wellness journey with confidence. In This Episode: Understand mental health (managing challenges) vs. mental wellness (cultivating joy and resilience).

Discover trusted resources:

- SAMHSA (samhsa.gov): Access treatment via FindTreatment.gov or call/text 988 for crisis support.

- NAMI (nami.org): Connect with the NAMI HelpLine (M–F, 10 AM–10 PM ET) or 988.

- Mental Health America (mhanational.org): Try free mental health screenings and explore BIPOC resources.

Subscribe on YouTube or Spotify, and join our community at mindsthatroam.com or on X to share your journey. Asking for help is a strength, and support is always available!

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