This is a guided meditation for grounding your energy around times of travel.

To be grounded is to feel stable. To feel safe and steady. To know that you belong and to feel secure in your belonging.

Grounding is important because it’s the foundation we need in order to work on any other aspects of ourselves. It’s difficult to tap into creativity or compassion when we feel unstable. It’s hard to speak our truth or follow our intuition when we feel insecure.

Travel can have the effect of ungrounding us. Of making us feel scattered and out of sorts. Grounding practices like this guided meditation before, during, or after travel, can help us to reconnect with ourselves.

Welcome to your evening wind down meditation!

How many times have you taken your day to bed with you? Or how many times has your day followed you to bed, uninvited?

This meditation is your invitation to release your day.

To gift yourself the time and space to wind down. To sit with your day - without judgement or attachment - and to let it go.

Release the day that’s already gone and make space for the day that’s to come.

We spend so much of our days running from one task to the other, our minds jumping from one thought to the next.

It’s easy to live life on auto-pilot, essentially sleepwalking through life.

This guided meditation is intended to bring you out of that auto-pilot. Take these few moments to connect to your breath; to your inner self.

This is a guided meditation for stress relief. One in which you will be guided to visualize your own peaceful, private place.

This is a place that is entirely of your making. A soothing, calming, perfect place. One that you can come back to in your mind whenever you need some relaxation.

The last quarter moon is a time of letting go...of release and forgiveness. We are moving into the phase of surrender. This next week is the time to acknowledge the work you've done, and to surrender it to the Universe.

The Spring Equinox is a time of renewal, rebirth, and revitalization. In this guided meditation you'll be invited to contemplate some questions, to help you plant some seeds to germinate in the coming spring season.

Yoga Nidra is the practice of yogic sleep. This is a short Yoga Nidra practice, designed to help prepare you for deep and restful sleep. You’ll follow the sound of my voice as I guide you to bring your awareness to the breath, and different parts of your body.

To read more about the practice of Yoga Nidra, please check out this Yoga Nidra Guide: http://roamingyogi.co/yoga-nidra

This is a Metta, or loving-kindness meditation. Because what the world needs now is love, love, love ❤️

The first quarter moon is when we start to take action on our new moon intentions. It is also when we might start to experience resistance as we work toward those intentions.

Be ready for unexpected challenges, keeping an open and flexible mind as they come your way.

There is a warrior within all of us. An inner warrior that stands for something. That fights for something.

What are you a warrior for?

Remember that what we think, say, and do is what we stand for. Our thoughts, words, and actions define us.

What do you repeatedly think, say, and do?

Do those thoughts, words, and actions align with your ideals and values?

How can you be the best warrior for what you believe in?

Join me on the meditation cushion for this inner warrior guided meditation to awaken the warrior within.