Harness the power of the sixth chakra - the Ajna, or third eye chakra - in this guided meditation to awaken your intuition and inner wisdom.

A simple guided meditation with a tree visualization, to bring about a sense of grounding. Perfect pre- or post-travel, or if you're feeling frazzled, stressed, or simply not like yourself.

Intention-setting can be a powerful part of living more mindfully.

In this guided meditation, you will set an intention and then visualize it coming to life as a sand sculpture.

Harness the power of intention-setting for living your most mindful life.

The winter solstice marks the first day of winter, but it also marks our transition back towards the light...towards longer, brighter, warmer days.

On the winter solstice, the sun begins to climb higher into the sky, which has been seen in many cultures as a symbol of rebirth.

The winter solstice is the time to acknowledge our dark side, to heal our wounds, release old thought patterns and align with our light and our heartfelt intentions.

Take this time to reflect on the year you’ve had. To decide how you will finish this year, and by extension, how you will bring in the new year.

In this guided meditation, I invite you to set your intention for the day and to visualize how your day will unfold as you live in line with that intention.

The intention you choose is up to you. Whatever it is, allow it to land deeply in your heart and mind. Then take it out into your day and live it.

This meditation will guide you to visualize your day and how/where you want to place your energy throughout the day.

Physically, mentally, and emotionally, where are you choosing to place your energy? How do you want to utilize that energy?

This meditation is best practiced in the morning so that you can visualize your day and then go out and live it!

Gratitude is a powerful thing. When we are grateful for all that we have, we no longer take life for granted.

This guided meditation will guide you in thinking of the many things you might be thankful for. Listen to this gratitude meditation anytime you need a reminder that you are so, so lucky.

We live in an age that feeds impatience. Our culture values quantity and speed over quality and care.

When we are impatient, we are in a hurry for things to be different. We are uncomfortable with how things are in the present moment. Practicing patience is practicing being in the present moment.

This guided meditation is intended to keep you in the now. In this moment...with your body, breath, and mind.

The new moon is a time to go inward. A time of introspection. A time to rest, reflect, and plant metaphorical seeds. To set new intentions, start new projects and begin to cultivate new positive habits. In this meditation we’ll inquire deeply to focus on the desires or intentions we wish to manifest during this lunar cycle.

This a guided meditation for letting go and making space. Just as the trees shed their leaves in the fall, this is your invitation to let go

Every fall season, we see that the trees graciously release their leaves, allowing them to fall away.

The trees never clutch to their old leaves for fear of needing them later. They willingly let go of the old and make space for the new leaves that will come in the spring.

This guided meditation will guide you in letting go of what no longer serves, in order to make space for all that you want to invite in!