High Intensity Training Part 1: H.I.T. is NOT for Everyone... Here's why...Originally aired on my YouTube Channel... https://www.youtube.com/c/KetogenicBodybuilding

****Originally aired on my YouTube Channel on 9/29/22 ********

In this episode, I walk you through what 2 recent clients did to lose a combined 80 Pounds in 60 days... (Hint: It involves my High-Intensity Training Method and Species Appropriate Carnivore/ Ketogenic Diet!) Plus, I talk about my recent strategy and ongoing evolution to achieving my peak genetic potential... And lots more!!!

Here's the audio version of a recent YouTube Video!

What is the Future of Ketogenic Bodybuilding? Rob also discusses the evolution of his own path to Ultimate Performance and Health!

Tier One Program! https://www.robgoodwin.com/tier-one-training/

How I spent Memorial Day 2022, a quick glimpse into my new training protocol, and I answer over a dozen of your questions!! #dayone #ruck #ketogenicbodybuilding #murphchallenge

The end of an era... the beginning of Day One! #dayone

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In this broadcast, Rob discusses the potential health ramifications of bodybuilding at all levels and the unrealistic and detrimental information being pushed by many Social Media Influencers.

In this epic interview, we break down why Protein is King, Why the Protein to Energy Ratio is key to success, Keto myths, and the Antidote to the Keto Orthodoxy!

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