My guest on Episode 17 is Melvin Howell. We grew up in the sport together back in the hardcore 90's Bodybuilding era and we still help each other to this day nearly 30 years later!! We talked Bodybuilding, training, prep, my upcoming Nationals strategy, and as expected some "old-school" wisdom surfaced. We were also joined by regular co-host Ryan Gant. No scripts... we just turned on the mics and go! You're going to love this one! 

To follow me road to Nationals with Melvin and see everything happening behind the scenes follow my main Instagram account https://www.instagram.com/robgoodwinofficial/

For all my Coaching and Content Visit http://www.robgoodwin.com

A truly special treat for all my listeners, Check out this recipe for Keto Chocolate Chip Cookies from my friends at Keto Connect!! 

Coming out of contest prep I look forward to making these!! Chocolate Chip Cookies!!! I've tried their Lemon Bars and they are AMAZING!  I look forward to joining them on their Podcast soon!! https://www.ketoconnect.net/keto-chocolate-chip-cookies/

In this Competition Recap Episode Coach Rob walks us through his double class win at the NPC Victory Classic in Charlotte, NC. A National Qualifier Competition, hear what worked and what needs to be worked on for Masters Nationals in 3 weeks!! Rob is now off to Master's Nationals in Pittsburgh! 

Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! https://www.instagram.com/robgoodwinofficial/

For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

This Contest Prep Special Edition #2 is all about PEAK WEEK! Coach Rob Goodwin walks you through his Competition PEAK WEAK and gives insight you probably haven't heard before!

Find us on:

https://www.instagram.com/robgoodwinofficial/

https://linktr.ee/RealRobgoodwinommunity.com

KGB 15 - It's 6 Weeks out from Competition, what changes are in order? Also Rob, Jason, and Ryan answer your questions among other shenanigans in this Q&A, depletion version of the Ketogenic Bodybuilding podcast!

Find us on:

https://www.instagram.com/robgoodwinofficial/

https://linktr.ee/RealRobgoodwin

Episode 14 (not 13). REFEED Special! Rob is joined by Jason, Caleb, and Ryan to dig into refeeds and other shenanigans!!

Find us on:

https://www.instagram.com/robgoodwinofficial/

kgbcommunity.com

Telegram App: Ketogenic Bodybuilding

Ketogenic Bodybuilding SPECIAL EDITION PODCAST! Episode #1 of the Contest Prep Countdown! Follow Coach Rob as he works toward 2 upcoming competitions including a run at Masters Nationals! This episode we are 9 weeks out from Competition #1!

Find us on:

https://www.instagram.com/robgoodwinofficial/

kgbcommunity.com

Telegram App: Ketogenic Bodybuilding

"So you think you want to compete?"

Setting realistic expectations before you embark on your mission! Plus Rob & Jason take a few listener questions.

Find us on:

https://www.instagram.com/robgoodwinofficial

kgbcommunity.com

Telegram App: Ketogenic Bodybuilding

Rob is joined by his long-time workout partners Jason & Caleb and talk training intensity, nutrition, random shenanigans and take a few listener questions!

Find us on:

kgbcommunity.com

Telegram App: Ketogenic Bodybuilding

It's a New Year... are you an Ass-Kicker or a Box-Checker? Plus Rob answers listener questions!

Find us on:

kgbcommunity.com

Telegram App : Ketogenic Bodybuilding

Censorship Cure. Also, Why you don't have to do Squats, Deadlifts, Bench Press to build a muscular Body... and Rob Answers more Listener Questions!

https://www.instagram.com/robgoodwinofficial/