Results: Expectations vs. Reality

https://www.instagram.com/robgoodwinofficial/

Now also on YouTube!

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Rob & Ryan have a lively discussion on volume and intensity of training, and answer several listener questions!!

Ryan is my workout partner, physique competitor, Strength & Conditioning Coach, and a top-level trainer both in the gym and online. Ryan and I discuss all things competition, diet, gaining, cutting, and some personal stories from the battlefield. We also answer a few listener questions!!

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Rob covers Bro-Splits, Recovery, RPE Scales, and Free Weights VS. Machines!! All in under an hour!!

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In this episode, Rob walks you through the broad strokes of what it takes to create an "Extreme Physique" and compete against others in a physique competition, or just reaching your personal genetic potential!

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In this companion episode to Episode 3, Rob goes over his Targeted Ketogenic Diet (TKD) protocol that he alluded to in episode 3. Rob also brushes over carb Refeeds in this short but concise episode! If you've listened to Episode 3, you MUST listen to this episode!

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Rob makes a big announcement then walks you through his 4-month Gain Phase nutrition protocol. Why MCT oil is a critical dietary tool, and the role of discipline to accomplish your physique goals in 2020 and beyond!!

https://www.instagram.com/robgoodwinofficial/

In our inaugural episode of the Ketogenic Bodybuilding podcast, founder and coach Rob Goodwin discusses his 27 year journey and walks you through the fundamentals of his ketogenic bodybuilding hybrid protocol! 

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