Happiness. It's the big one; the thing we're all striving for. But rather than happiness being something you 'get' from status or material things, it's something you must find within yourself. This beautiful, honest book is nutritionist Lola Berry's achievable guide to overall happiness, and it all starts with what we put on our plates.
Lola's down-to-earth and holistic approach will help you improve your health and happiness, and nourish your soul, one step at a time.
Lola stopped by to tell us more about what happiness means to her, and she gives us her tips on the small changes we can all make to bring some much-needed happy back into our days.