In this episode I discuss how I've just been nominated for the 2026 Australian of the Year Awards.

In this episode I discuss how to start every day with a strategic focus.

In this episode I discuss why I am focused on growing and building on my birthday. Thee's something about a futuristic lens that creates energy and focus.

In this episode I discuss what it means to celebrate yourself completely on your birthday.

In this episode I discuss why picking up to three key outcomes you want to achieve each day will increase your focus, improve your energy and greatly impact your success.

In this episode I discuss why choosing a day of the week during which you aim to reset, recalibrate, celebrate, refresh, and strategise for the week ahead. This is all about making YOU matter.

In this episode I discuss what it takes to give back to yourself and why this is so important in creating consistent high performance outcomes.

In this episode I discuss specific steps to change your fitness focus from something that may be “seasonal” to a foundation of your healthy lifestyle.

In this episode I discuss what could happen if you started being more focused.

In this episode I discuss how to love life by creating a life for yourself that you don't need a break from and incorporating more fun into your daily actions.