Rob's Shows

Just Rob’s recorder totally un-edited. (My voice would be the quieter voice you will hear here.

Rob and I ran together again, this time another 5 miler. In and out of town. Two mikes two recorders...(36:XX)

Rob and I ran a new route today seeking a flattish 8k. I scoped out a route, unfortunately there were some noisy bits that I tried to avoid by pausing the recorder a few time Still I think it is OK for a mid week show from us.(36:XX)

Rob and I met up to run 12k together. We felt like tourists in our own town! (36:XX)

Rob and I decided to run on the flattest route we could think of, unfortunately the heat got to us today and we tried to stay in the shade as much as we could.(36:XX)

We took advantage of a beautiful sunny spring morning to do our 5k. tour of Rob's 'hood.
We both forgot to talk about father's Day...(39:XX)

Today Rob and I ran a local 5 mile scenic loop which took us all around Gordon Head.We chat about his up-coming 1/2 Marathon in October. (36:XX)

Running with Rob is always fun, he tells me he is having trouble uploading the route to Strava from his apple watch.(first world issues I know, but annoying just the same.)36:XX
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394

Artist: http://incompetech.com/

We ran the 'Dove Run' again, just about the same time as last time we ran it. We can run it faster, I'm sure, we just didn't push too much today. The more you enjoy the activity, the more often you will do it! That's my thought for today...(44:XX)

Rob and I did a 'do-over' of our rainy run from the other day. Good fun chatting, as always...(35:XX)