Running with Rob is always fun, he is getting back into running, and with the ride mid week and today's run, we have worked-out about three hours together this week! This is good...(43:XX)

Rob and I managed to get a second session in this week.This time running. He used to live in this neighbourhood as a kid and he went to the same schools as my kids, several years earlier. I showed him all the laneways through our neighbourhood. This is a very clean real time, full time raw recording. When they turn out well they don't really need an edit.(42:XX)

My Ebike excursion started a little late, Norma wanted to come with me so we headed out on power assist 3 to make up some time.We made the 10k. in 25 minutes and managed to make up the time.Norma turned for home Rob and I paused on, then 8 minutes later my electronics 'fritzed out' I turned back, Rob came with me, I was now on the gears, on a super heavy bike! Luckily about 2k. later the computed came back on-line and it was all power assist from then on till I got home 27k.later.
Music credits:-Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393

Artist: http://incompetech.com/

A fun neighbourhood dash with Rob. In Esquimalt. We seem to be getting faster.Good stuff.recorded with my Sony digital voice recorder in hand. (play length 33:XX)

Short run round my neighbourhood to celebrate Rob's 51st. Birthday!

Our fun run today two laps of a one mile block.

Rob and I ran two laps of a few city blocks in Esquimalt.I rode my Ebike out there to meet him and held the voice recorder.

Rob and I ran three loops of a square of a few streets in Rob's neighbourhood. It rained on and off then it got sunny! (5K in about 40 minutes)

Our first run together in ages, we were both injured today...
Good thing is, it can only get better!